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Roasted Mutton Thigh
Meats
Nutri-ScoreA

Roasted Mutton Thigh

Ovis aries

Clinical Encyclopedia

Roasted mutton thigh is a flavorful cut of meat known for its tenderness and rich taste. It is a popular dish in many cultures, often enjoyed during festive occasions.

Also known as:
Mutton Leg RoastRoasted Lamb Thigh
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Roasted Mutton Thigh VS AbaloneRoasted Mutton Thigh VS Alligator TailRoasted Mutton Thigh VS Alligator Tail MeatRoasted Mutton Thigh VS Fried Alligator Tail MeatRoasted Mutton Thigh VS Alpaca Loin SteakRoasted Mutton Thigh VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
61%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.18 mg (14%)
Vitamin b3 (niacin)5.8 mg (36%)
Vitamin b5 (pantothenic acid)0.8 mg (16%)
Vitamin b6 (pyridoxine)0.3 mg (23%)
Vitamin B122.5 µg (104%)
Choline70 mg (13%)
Vitamin E0.5 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0.2 µgVitamin K: 0.5 µgFolate: 5 µg

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Magnesium20 mg (5%)
Phosphorus190 mg (27%)
Potassium300 mg (6%)
Zinc4 mg (36%)
Copper0.1 mg (11%)
Selenium20 µg (36%)
Minerals with less than 2% DV
Calcium: 15 mgManganese: 0.01 mg

Health Benefits

✓Rich in high-quality protein, which is essential for muscle growth and repair.
✓Contains important vitamins and minerals, including B vitamins and iron, which support energy metabolism and overall health.

Possible Risks & Side Effects

!High in saturated fat; excessive consumption may contribute to heart disease. Moderation is advised.

How to Prepare & Consume

Best prepared by slow roasting or grilling to enhance flavor and tenderness. Marinating beforehand can add additional flavor.

Smart Selection & Storage

How to Select

Choose mutton that is bright red with a firm texture and minimal fat. Avoid any meat that appears dull or has an off smell.

How to Store

Store mutton in the refrigerator for up to 3 days or freeze for longer storage. Ensure it is well-wrapped to prevent freezer burn.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Rich in protein, Iron-rich, Source of B vitamins
Main Applications
•Muscle building and repair
•Iron supplementation
Bioactive Compounds
Creatine

Supports muscle energy production.

Taurine

May improve exercise performance.

How to Consume
Roasted, Grilled, Stewed
Did you know?

"Mutton is often preferred over lamb for its richer flavor and is a staple in many traditional cuisines around the world."

Myths vs Realities

MythMutton is unhealthy due to high fat content.
RealityWhile mutton can be higher in fat, it also provides essential nutrients when consumed in moderation.
MythMutton is the same as lamb.
RealityMutton comes from older sheep and has a stronger flavor compared to lamb.
MythEating mutton can increase cholesterol levels significantly.
RealityModerate consumption of mutton as part of a balanced diet does not necessarily lead to high cholesterol.

Healthy Recipes

Herb-Crusted Roasted Mutton Thigh

This succulent roasted mutton thigh is coated in a fragrant herb crust, making it a perfect centerpiece for a healthy meal.

Ingredients
  • 1 mutton thigh (about 2 lbs)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 4 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix olive oil, rosemary, thyme, garlic, salt, and pepper.
  3. 3. Rub the mixture all over the mutton thigh and place it in a roasting pan.
  4. 4. Roast for 1.5 hours or until the internal temperature reaches 145°F (63°C). Let it rest before slicing.

Mediterranean Mutton Thigh with Quinoa Salad

Enjoy a flavorful roasted mutton thigh paired with a refreshing quinoa salad, packed with nutrients and vibrant colors.

Ingredients
  • 1 mutton thigh (about 2 lbs)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup parsley, chopped
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Rub the mutton thigh with olive oil, smoked paprika, cumin, salt, and pepper, then roast for 1.5 hours.
  3. 3. Meanwhile, cook quinoa in vegetable broth according to package instructions.
  4. 4. Mix cooked quinoa with cucumber, cherry tomatoes, and parsley. Serve alongside sliced mutton.

Spicy Mutton Thigh with Sweet Potato Mash

This spicy roasted mutton thigh is complemented by creamy sweet potato mash, creating a hearty and healthy dish.

Ingredients
  • 1 mutton thigh (about 2 lbs)
  • 2 tablespoons chili powder
  • 1 tablespoon garlic powder
  • Salt and pepper to taste
  • 2 large sweet potatoes
  • 2 tablespoons Greek yogurt
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Season the mutton thigh with chili powder, garlic powder, salt, and pepper, then roast for 1.5 hours.
  3. 3. Boil sweet potatoes until tender, then mash with Greek yogurt and olive oil.
  4. 4. Serve the sliced mutton over a bed of sweet potato mash.

Citrus-Glazed Roasted Mutton Thigh

This zesty roasted mutton thigh is glazed with a citrus marinade, offering a refreshing twist to your meal.

Ingredients
  • 1 mutton thigh (about 2 lbs)
  • 1/2 cup orange juice
  • 1/4 cup lemon juice
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix orange juice, lemon juice, honey, garlic, salt, and pepper to create a marinade.
  3. 3. Marinate the mutton thigh for at least 1 hour, then roast for 1.5 hours, basting occasionally.
  4. 4. Let rest before slicing and serve with a drizzle of the remaining glaze.

Garlic and Rosemary Mutton Thigh with Roasted Vegetables

This roasted mutton thigh infused with garlic and rosemary is served with a medley of colorful roasted vegetables for a complete meal.

Ingredients
  • 1 mutton thigh (about 2 lbs)
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 carrots, chopped
  • 1 bell pepper, chopped
  • 1 zucchini, sliced
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Combine garlic, rosemary, olive oil, salt, and pepper; rub onto the mutton thigh.
  3. 3. Place mutton in a roasting pan with chopped vegetables around it.
  4. 4. Roast for 1.5 hours, stirring vegetables halfway through, until mutton is cooked through.

Asian-Inspired Mutton Thigh with Cauliflower Rice

This roasted mutton thigh is marinated in Asian flavors and served with cauliflower rice for a low-carb, healthy option.

Ingredients
  • 1 mutton thigh (about 2 lbs)
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons ginger, grated
  • 2 cloves garlic, minced
  • 1 head cauliflower, grated
  • 2 green onions, chopped
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix soy sauce, sesame oil, ginger, and garlic to marinate the mutton thigh for 1 hour.
  3. 3. Roast the marinated mutton for 1.5 hours.
  4. 4. Sauté grated cauliflower in a pan until tender, then serve with sliced mutton and garnish with green onions.

Balsamic Glazed Mutton Thigh with Spinach Salad

This roasted mutton thigh is drizzled with a balsamic glaze and served with a fresh spinach salad, creating a light yet satisfying dish.

Ingredients
  • 1 mutton thigh (about 2 lbs)
  • 1/2 cup balsamic vinegar
  • 2 tablespoons honey
  • Salt and pepper to taste
  • 4 cups fresh spinach
  • 1/4 cup walnuts, toasted
  • 1/4 cup feta cheese, crumbled
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Combine balsamic vinegar, honey, salt, and pepper; brush over the mutton thigh.
  3. 3. Roast for 1.5 hours, basting occasionally.
  4. 4. Serve sliced mutton over a bed of spinach topped with walnuts and feta.

Moroccan Spiced Mutton Thigh with Couscous

This aromatic roasted mutton thigh is seasoned with Moroccan spices and served with fluffy couscous for a delightful meal.

Ingredients
  • 1 mutton thigh (about 2 lbs)
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon cinnamon
  • Salt and pepper to taste
  • 1 cup couscous
  • 1 1/2 cups vegetable broth
  • 1/4 cup raisins
  • 1/4 cup almonds, sliced
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Season the mutton thigh with cumin, coriander, cinnamon, salt, and pepper, then roast for 1.5 hours.
  3. 3. Prepare couscous by boiling vegetable broth and adding couscous; let it sit for 5 minutes.
  4. 4. Fluff couscous with a fork, mix in raisins and almonds, and serve with sliced mutton.

Lemon and Dill Roasted Mutton Thigh with Asparagus

This light and zesty roasted mutton thigh is paired with tender asparagus for a healthy and elegant dish.

Ingredients
  • 1 mutton thigh (about 2 lbs)
  • 1/4 cup lemon juice
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper to taste
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix lemon juice, dill, salt, and pepper; rub onto the mutton thigh.
  3. 3. Roast for 1 hour, then add asparagus drizzled with olive oil for the last 20 minutes.
  4. 4. Let the mutton rest before slicing and serve with asparagus.

Smoky Paprika Roasted Mutton Thigh with Beetroot Salad

This roasted mutton thigh seasoned with smoky paprika is complemented by a vibrant beetroot salad for a nutritious meal.

Ingredients
  • 1 mutton thigh (about 2 lbs)
  • 2 tablespoons smoked paprika
  • Salt and pepper to taste
  • 2 medium beetroots, roasted and diced
  • 2 cups arugula
  • 1/4 cup goat cheese, crumbled
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Season the mutton thigh with smoked paprika, salt, and pepper, then roast for 1.5 hours.
  3. 3. Toss roasted beetroots with arugula, goat cheese, and balsamic vinaigrette.
  4. 4. Serve the sliced mutton alongside the beetroot salad.

Frequently Asked Questions (FAQ)

Is mutton healthier than beef?

Mutton is generally leaner than beef and contains higher levels of certain vitamins and minerals.

How should I cook mutton thigh?

Mutton thigh is best cooked slowly at low temperatures to ensure tenderness.

Can I eat mutton if I have high cholesterol?

Moderation is key; consult with a healthcare provider for personalized advice.

What are the best spices for mutton?

Common spices include cumin, coriander, and garam masala, which enhance the flavor.

How long does it take to roast mutton thigh?

Roasting typically takes about 1.5 to 2 hours at 350°F (175°C), depending on the size.

What is the difference between mutton and lamb?

Mutton comes from older sheep, while lamb is from younger sheep, resulting in different flavors.

Can mutton be frozen?

Yes, mutton can be frozen for up to 6 months without significant loss of quality.

What are the health benefits of mutton?

Mutton is a good source of protein, iron, and B vitamins, supporting muscle health and energy levels.

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Comparisons
Roasted Mutton Thigh vs Abalone Roasted Mutton Thigh vs Alligator Tail Roasted Mutton Thigh vs Alligator Tail Meat
Nutrients
Protein in Roasted Mutton Thigh Calories in Roasted Mutton Thigh Vitamin-c in Roasted Mutton Thigh Magnesium in Roasted Mutton Thigh
Featured Guides
Health Benefits of Roasted Mutton Thigh Healthy Recipes with Roasted Mutton Thigh
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico