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Roasted Lamb Wing
Meats
Nutri-ScoreA

Roasted Lamb Wing

Ovis aries

Clinical Encyclopedia

Roasted lamb wings are a flavorful and tender cut of meat, rich in protein and essential nutrients, making them a popular choice for hearty meals.

Also known as:
Lamb WingLamb Flap
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Roasted Lamb Wing VS AbaloneRoasted Lamb Wing VS Alligator TailRoasted Lamb Wing VS Alligator Tail MeatRoasted Lamb Wing VS Fried Alligator Tail MeatRoasted Lamb Wing VS Alpaca Loin SteakRoasted Lamb Wing VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.18 mg (14%)
Vitamin b3 (niacin)5.8 mg (36%)
Vitamin b5 (pantothenic acid)0.8 mg (16%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Vitamin B122.4 µg (100%)
Choline70 mg (13%)
Vitamin D0.5 µg (3%)
Vitamin E0.3 mg (2%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin K: 0.5 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron1.8 mg (10%)
Magnesium20 mg (5%)
Phosphorus180 mg (26%)
Potassium300 mg (6%)
Zinc4 mg (36%)
Copper0.1 mg (11%)
Selenium20 µg (36%)
Minerals with less than 2% DV
Manganese: 0.02 mg

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in B vitamins, particularly B12, which supports energy metabolism and neurological function.

Possible Risks & Side Effects

!Excessive consumption of red meat may increase the risk of certain health issues, including heart disease. Moderation is key.

How to Prepare & Consume

Roasted lamb wings can be seasoned with herbs and spices, then slow-roasted or grilled for optimal flavor and tenderness.

Smart Selection & Storage

How to Select

Choose lamb wings that are bright red with minimal fat and a fresh smell. Avoid any that appear brown or have an off odor.

How to Store

Store raw lamb in the refrigerator for up to 3 days or freeze for longer storage. Cooked lamb can be refrigerated for up to 4 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Rich in protein, Iron-rich, Supports muscle health
Main Applications
•Culinary use in various dishes
•Source of high-quality protein
Bioactive Compounds
Creatine

Supports muscle energy and performance.

Conjugated Linoleic Acid (CLA)

May help in fat loss and muscle gain.

How to Consume
Roasted, Grilled, Braised
Did you know?

"Lamb has been a staple in many cultures for thousands of years, often associated with festive occasions."

Myths vs Realities

MythLamb is too fatty to be healthy.
RealityLamb can be lean and is a good source of protein and essential nutrients when trimmed properly.
MythEating lamb increases cholesterol levels significantly.
RealityModerate consumption of lean lamb can fit into a balanced diet without significantly raising cholesterol.
MythAll lamb is tough and chewy.
RealityProper cooking methods, such as slow roasting, can yield tender and flavorful lamb.

Healthy Recipes

Mediterranean Roasted Lamb Wings with Quinoa Salad

Succulent roasted lamb wings marinated in Mediterranean spices, served with a refreshing quinoa salad packed with vegetables.

Ingredients
  • 4 lamb wings
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Coat the lamb wings in the marinade and let sit for 30 minutes.
  3. 3. Place the lamb wings on a baking sheet and roast for 25-30 minutes until golden brown and cooked through. Meanwhile, combine quinoa, tomatoes, cucumber, red onion, and season with salt and pepper. Serve the wings over the salad.

Spicy Honey Glazed Roasted Lamb Wings

Tender roasted lamb wings glazed with a spicy honey sauce, offering a perfect balance of heat and sweetness.

Ingredients
  • 4 lamb wings
  • 2 tablespoons honey
  • 1 tablespoon sriracha sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped green onions for garnish
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, mix honey, sriracha, soy sauce, smoked paprika, garlic powder, salt, and pepper. Coat the lamb wings in the mixture.
  3. 3. Place the wings on a baking sheet and roast for 30-35 minutes, basting with the glaze halfway through. Garnish with chopped green onions before serving.

Herb-Crusted Roasted Lamb Wings with Sweet Potato Mash

Flavorful herb-crusted lamb wings served alongside creamy sweet potato mash for a wholesome meal.

Ingredients
  • 4 lamb wings
  • 2 tablespoons Dijon mustard
  • 1/2 cup breadcrumbs
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Brush the lamb wings with Dijon mustard, then coat with a mixture of breadcrumbs, rosemary, thyme, salt, and pepper.
  3. 3. Place the wings on a baking sheet and roast for 30-35 minutes. Meanwhile, boil sweet potatoes until tender, then mash with olive oil, salt, and pepper. Serve the wings with sweet potato mash.

Citrus and Herb Roasted Lamb Wings

Zesty roasted lamb wings infused with citrus and fresh herbs, perfect for a light and flavorful dish.

Ingredients
  • 4 lamb wings
  • Juice and zest of 1 orange
  • Juice and zest of 1 lemon
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, combine orange juice, lemon juice, olive oil, parsley, mint, salt, and pepper. Marinate the lamb wings for at least 30 minutes.
  3. 3. Place the wings on a baking sheet and roast for 25-30 minutes. Serve garnished with additional citrus zest and herbs.

Garlic and Rosemary Roasted Lamb Wings with Asparagus

Juicy roasted lamb wings flavored with garlic and rosemary, served with roasted asparagus for a nutritious side.

Ingredients
  • 4 lamb wings
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons olive oil
  • 1 bunch asparagus, trimmed
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, mix garlic, rosemary, olive oil, salt, and pepper. Rub the mixture over the lamb wings.
  3. 3. Place the wings and asparagus on a baking sheet and roast for 30-35 minutes until the wings are cooked through and the asparagus is tender.

Lemon Garlic Roasted Lamb Wings with Spinach Salad

Flavorful roasted lamb wings with a zesty lemon garlic marinade, paired with a fresh spinach salad.

Ingredients
  • 4 lamb wings
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • 4 cups fresh spinach
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Combine olive oil, lemon juice, garlic, salt, and pepper in a bowl. Marinate the lamb wings for 30 minutes.
  3. 3. Roast the wings for 25-30 minutes. Toss spinach with feta and walnuts, and serve alongside the wings.

Balsamic Glazed Roasted Lamb Wings with Broccoli

Savory roasted lamb wings drizzled with a balsamic glaze, complemented by roasted broccoli for a healthy side.

Ingredients
  • 4 lamb wings
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cups broccoli florets
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, whisk together balsamic vinegar, honey, olive oil, salt, and pepper. Coat the lamb wings in the mixture.
  3. 3. Arrange the wings and broccoli on a baking sheet and roast for 30-35 minutes, basting the wings with the glaze halfway through.

Thai-Inspired Roasted Lamb Wings with Cabbage Slaw

Spicy and aromatic roasted lamb wings with a Thai twist, served with a crunchy cabbage slaw for added freshness.

Ingredients
  • 4 lamb wings
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 teaspoon chili paste
  • 2 cups shredded cabbage
  • 1 carrot, grated
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Mix soy sauce, fish sauce, lime juice, and chili paste in a bowl. Marinate the lamb wings for 30 minutes.
  3. 3. Roast the wings for 30-35 minutes. Toss cabbage and carrot together, and serve with the wings garnished with cilantro.

Pomegranate Molasses Roasted Lamb Wings with Couscous

Deliciously roasted lamb wings glazed with pomegranate molasses, served over fluffy couscous for a delightful meal.

Ingredients
  • 4 lamb wings
  • 3 tablespoons pomegranate molasses
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 cup cooked couscous
  • 1/2 cup pomegranate seeds
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, combine pomegranate molasses, olive oil, cumin, salt, and pepper. Coat the lamb wings in the mixture.
  3. 3. Roast the wings for 25-30 minutes. Serve over couscous and sprinkle with pomegranate seeds.

Frequently Asked Questions (FAQ)

Is lamb healthier than beef?

Lamb is generally leaner than beef and provides higher levels of certain nutrients like Vitamin B12.

How should I cook lamb wings?

Lamb wings can be roasted, grilled, or braised. Ensure they reach an internal temperature of 145°F (63°C).

Can I eat lamb if I have high cholesterol?

Moderation is key; consult with a healthcare provider for personalized advice.

What are the best spices for lamb?

Common spices include rosemary, garlic, cumin, and mint.

How long should I marinate lamb wings?

Marinate for at least 2 hours, or overnight for best flavor.

What sides pair well with lamb wings?

Roasted vegetables, couscous, or a fresh salad complement lamb wings well.

Is lamb meat safe for pregnant women?

Cook lamb thoroughly to avoid foodborne illnesses; consult a healthcare provider.

How can I tell if lamb is cooked properly?

Use a meat thermometer; lamb should reach an internal temperature of 145°F (63°C).

Related Superfoods
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Comparisons
Roasted Lamb Wing vs Abalone Roasted Lamb Wing vs Alligator Tail Roasted Lamb Wing vs Alligator Tail Meat
Nutrients
Protein in Roasted Lamb Wing Calories in Roasted Lamb Wing Vitamin-c in Roasted Lamb Wing Magnesium in Roasted Lamb Wing
Featured Guides
Health Benefits of Roasted Lamb Wing Healthy Recipes with Roasted Lamb Wing
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico