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Roasted Goose Wing
Meats
Nutri-ScoreA

Roasted Goose Wing

Anser anser domesticus

Clinical Encyclopedia

Roasted goose wing is a flavorful and rich source of protein, often enjoyed in various cuisines around the world. It is known for its tender meat and crispy skin, making it a popular dish during festive occasions.

Also known as:
Goose Wing (General)Peking Goose Wing (China)
Scientific NameAnser anser domesticus
Region of OriginChina
Popular Comparisons:
Roasted Goose Wing VS AbaloneRoasted Goose Wing VS Alligator TailRoasted Goose Wing VS Alligator Tail MeatRoasted Goose Wing VS Fried Alligator Tail MeatRoasted Goose Wing VS Alpaca Loin SteakRoasted Goose Wing VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal
Water
61%
Fiber0g
Total51.5g
Protein
24.5g(48%)
Fats
27g(52%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A150 µg (17%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)4 mg (25%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.3 mg (20%)
Vitamin B120.5 µg (21%)
Choline70 mg (13%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin D: 0.2 µg

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Magnesium20 mg (5%)
Phosphorus200 mg (29%)
Potassium250 mg (7%)
Zinc2 mg (18%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Selenium15 µg (27%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.
✓Contains a variety of vitamins and minerals that support overall health, including B vitamins for energy metabolism.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to cardiovascular issues if consumed excessively.

How to Prepare & Consume

Best prepared by roasting at high temperatures to achieve a crispy skin while ensuring the meat remains juicy.

Smart Selection & Storage

How to Select

Choose goose wings that are plump and have a good amount of fat under the skin for flavor.

How to Store

Store in the refrigerator if using within a few days; otherwise, freeze for longer storage.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Rich in protein, supports muscle health, contains essential fatty acids.
Main Applications
•Culinary delight in festive meals
•Source of high-quality protein
Bioactive Compounds
Collagen

Supports joint health and skin elasticity.

How to Consume
Roasted, Grilled, Braised
Did you know?

"Goose has been a traditional dish in many cultures, often associated with celebrations and feasts."

Myths vs Realities

MythGoose meat is unhealthy due to high fat content.
RealityWhile goose meat is higher in fat, it contains healthy monounsaturated fats and is nutrient-dense.
MythYou can only eat goose during holidays.
RealityGoose can be enjoyed year-round and is versatile in various dishes.
MythAll goose meat is tough and chewy.
RealityWhen properly cooked, goose meat can be tender and flavorful.

Healthy Recipes

Herb-Crusted Roasted Goose Wings

These herb-crusted roasted goose wings are packed with flavor and nutrients, making them a perfect fit for a healthy meal.

Ingredients
  • 4 roasted goose wings
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a small bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper.
  3. 3. Rub the herb mixture over the goose wings and place them on a baking sheet.
  4. 4. Roast in the oven for 45-50 minutes until golden brown and cooked through.

Spicy Honey Glazed Goose Wings

These spicy honey glazed goose wings offer a perfect balance of heat and sweetness, ideal for a healthy yet indulgent meal.

Ingredients
  • 4 roasted goose wings
  • 3 tablespoons honey
  • 1 tablespoon sriracha sauce
  • 1 tablespoon apple cider vinegar
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix honey, sriracha, apple cider vinegar, and salt.
  3. 3. Brush the glaze over the goose wings and place them on a baking sheet.
  4. 4. Bake for 30-35 minutes until caramelized and crispy.

Citrus Marinated Goose Wings

These citrus marinated goose wings are zesty and refreshing, perfect for a light and healthy dinner.

Ingredients
  • 4 roasted goose wings
  • Juice of 2 oranges
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine orange juice, lemon juice, olive oil, cumin, salt, and pepper.
  2. 2. Marinate the goose wings in the mixture for at least 2 hours.
  3. 3. Preheat the oven to 375°F (190°C) and roast the wings for 40-45 minutes until cooked through.

Garlic and Lemon Roasted Goose Wings

These garlic and lemon roasted goose wings are bursting with flavor and are a healthy option for any meal.

Ingredients
  • 4 roasted goose wings
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix minced garlic, lemon juice, olive oil, salt, and pepper.
  3. 3. Toss the goose wings in the mixture and place them on a baking sheet.
  4. 4. Roast for 35-40 minutes until crispy and golden.

Asian-Inspired Goose Wings with Sesame

These Asian-inspired goose wings are infused with sesame flavors, offering a unique and healthy twist.

Ingredients
  • 4 roasted goose wings
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • Sesame seeds for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix soy sauce, sesame oil, honey, and grated ginger.
  3. 3. Coat the goose wings with the mixture and place them on a baking sheet.
  4. 4. Roast for 30-35 minutes, then sprinkle with sesame seeds before serving.

Mediterranean Roasted Goose Wings

These Mediterranean roasted goose wings are seasoned with herbs and spices, making them a flavorful and healthy choice.

Ingredients
  • 4 roasted goose wings
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix olive oil, oregano, paprika, salt, and pepper.
  3. 3. Rub the mixture over the goose wings and place them on a baking sheet.
  4. 4. Roast for 40-45 minutes until crispy and fully cooked.

Balsamic Glazed Goose Wings

These balsamic glazed goose wings are tangy and sweet, providing a healthy yet delicious option for dinner.

Ingredients
  • 4 roasted goose wings
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, whisk together balsamic vinegar, honey, olive oil, salt, and pepper.
  3. 3. Brush the glaze over the goose wings and place them on a baking sheet.
  4. 4. Bake for 30-35 minutes until the glaze is caramelized.

Smoky Paprika Roasted Goose Wings

These smoky paprika roasted goose wings are rich in flavor and healthy, perfect for a satisfying meal.

Ingredients
  • 4 roasted goose wings
  • 2 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix olive oil, smoked paprika, salt, and pepper.
  3. 3. Coat the goose wings in the mixture and place them on a baking sheet.
  4. 4. Roast for 35-40 minutes until crispy and fully cooked.

Maple Mustard Roasted Goose Wings

These maple mustard roasted goose wings are a delightful combination of sweet and tangy, making them a healthy treat.

Ingredients
  • 4 roasted goose wings
  • 3 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix maple syrup, Dijon mustard, salt, and pepper.
  3. 3. Brush the mixture over the goose wings and place them on a baking sheet.
  4. 4. Bake for 30-35 minutes until caramelized and cooked through.

Frequently Asked Questions (FAQ)

Is roasted goose wing healthy?

In moderation, roasted goose wing can be part of a healthy diet due to its high protein content and essential nutrients.

How should I cook a goose wing?

Roast it at a high temperature to achieve a crispy skin, typically around 375°F (190°C) for 1.5 to 2 hours.

What are the nutritional benefits of goose meat?

Goose meat is rich in protein, vitamins B6 and B12, and minerals like iron and zinc.

Can I eat goose wing skin?

Yes, the skin is flavorful but high in fat, so consume it in moderation.

How do I store leftover roasted goose wing?

Store in an airtight container in the refrigerator for up to 3 days.

What dishes pair well with roasted goose wing?

It pairs well with roasted vegetables, potatoes, and rich sauces.

Is goose meat safe to eat?

Yes, as long as it is cooked to an internal temperature of 165°F (74°C).

How does goose compare to chicken?

Goose is richer and fattier than chicken, offering a unique flavor profile.

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Comparisons
Roasted Goose Wing vs Abalone Roasted Goose Wing vs Alligator Tail Roasted Goose Wing vs Alligator Tail Meat
Nutrients
Protein in Roasted Goose Wing Calories in Roasted Goose Wing Vitamin-c in Roasted Goose Wing Magnesium in Roasted Goose Wing
Featured Guides
Health Benefits of Roasted Goose Wing Healthy Recipes with Roasted Goose Wing
Rankings
Meats high in protein Meats high in phosphorus Meats low in carbohidratos Meats low in índice glucémico