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Roasted Duck Wing

Anas platyrhynchos domesticus

Clinical Encyclopedia

Roasted duck wings are a flavorful and rich source of protein, often enjoyed in various cuisines around the world. They are typically seasoned and cooked until crispy, providing a savory taste.

Also known as:

Peking Duck Wing (China)Canard rôti (France)

Scientific NameAnas platyrhynchos domesticus

Region of OriginChina

Popular Comparisons:

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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal

Water

61%

Fiber0g

Total53.0g

Protein

25g(47%)

Fats

28g(53%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin A200 IU (4%)

Vitamin b1 (thiamine)0.1 mg (8%)

Vitamin b2 (riboflavin)0.2 mg (15%)

Vitamin b3 (niacin)4 mg (25%)

Vitamin b5 (pantothenic acid)0.5 mg (10%)

Vitamin b6 (pyridoxine)0.2 mg (12%)

Vitamin B120.5 mcg (21%)

Choline70 mg (13%)

Vitamins with less than 2% DV

Vitamin C: 0 mgVitamin D: 0 IUVitamin E: 0.2 mgVitamin K: 0 mcgFolate: 5 mcg

Minerals

Major Source (≥ 2% DV)

Iron2.5 mg (14%)

Magnesium20 mg (5%)

Phosphorus200 mg (20%)

Potassium250 mg (7%)

Zinc2 mg (18%)

Copper0.1 mg (11%)

Manganese0.1 mg (5%)

Selenium15 mcg (27%)

Minerals with less than 2% DV

Calcium: 10 mg

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.

✓Contains important vitamins and minerals that support overall health, including B vitamins and selenium.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to heart disease if consumed in excess.

How to Prepare & Consume

Roasted duck wings can be seasoned with herbs and spices, then roasted in the oven until crispy. They can also be grilled or fried for added flavor.

Smart Selection & Storage

How to Select

Choose duck wings that are plump and have a good amount of fat. Look for a deep color and avoid any signs of freezer burn.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer storage. Thaw in the refrigerator before cooking.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

Rich in protein, supports muscle health, contains antioxidants.

Main Applications

•Culinary use in various dishes

•Source of protein in diets

Bioactive Compounds

Collagen

Supports joint health and skin elasticity.

How to Consume

Roasted, Grilled, Fried

Did you know?

"Duck meat is considered a delicacy in many cultures and is often featured in festive meals."

Myths vs Realities

MythDuck meat is unhealthy.

RealityDuck meat can be part of a healthy diet when consumed in moderation.

MythAll duck is greasy.

RealityThe greasiness of duck depends on the cooking method and the specific cut of meat.

MythRoasted duck wings are difficult to prepare.

RealityRoasting duck wings is simple and can be done with basic seasonings.

Healthy Recipes

Herb-Crusted Roasted Duck Wings

These roasted duck wings are coated in a fragrant herb mixture, creating a crispy exterior while keeping the meat juicy and tender.

Ingredients

4 roasted duck wings
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Rub the herb mixture all over the duck wings and place them on a baking sheet.
4. Roast in the preheated oven for 30-35 minutes until crispy and golden.

Spicy Asian Glazed Duck Wings

These duck wings are marinated in a spicy Asian glaze, then roasted to perfection, offering a sweet and spicy flavor profile.

Ingredients

4 roasted duck wings
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon sriracha
1 teaspoon ginger, grated
Sesame seeds for garnish

Instructions

1. In a bowl, whisk together soy sauce, honey, sriracha, and ginger.
2. Marinate the duck wings in the mixture for at least 30 minutes.
3. Preheat the oven to 375°F (190°C) and place the wings on a baking tray.
4. Roast for 25-30 minutes, basting with the marinade halfway through, and sprinkle with sesame seeds before serving.

Citrus and Honey Roasted Duck Wings

This refreshing recipe combines citrus flavors with honey, resulting in a sweet and tangy glaze that enhances the richness of the duck.

Ingredients

4 roasted duck wings
2 tablespoons honey
Juice of 1 orange
Juice of 1 lemon
1 teaspoon orange zest
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine honey, orange juice, lemon juice, orange zest, salt, and pepper.
3. Brush the mixture over the duck wings and place them on a baking sheet.
4. Roast for 30-35 minutes, basting with the glaze every 10 minutes.

Garlic and Lemon Roasted Duck Wings

These duck wings are infused with garlic and lemon, creating a zesty and aromatic dish that is both healthy and delicious.

Ingredients

4 roasted duck wings
4 cloves garlic, minced
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix minced garlic, lemon juice, olive oil, salt, and pepper.
3. Toss the duck wings in the mixture and arrange them on a baking tray.
4. Roast for 30 minutes, basting with the juices, and garnish with fresh parsley before serving.

Maple Mustard Roasted Duck Wings

This recipe pairs the sweetness of maple syrup with the tanginess of mustard, creating a delightful glaze for the roasted duck wings.

Ingredients

4 roasted duck wings
2 tablespoons maple syrup
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, salt, and pepper.
3. Coat the duck wings in the mixture and place them on a baking sheet.
4. Roast for 30-35 minutes, turning halfway through for even cooking.

Mediterranean Roasted Duck Wings

These duck wings are seasoned with Mediterranean spices and served with a side of roasted vegetables for a healthy and flavorful meal.

Ingredients

4 roasted duck wings
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon oregano
1 teaspoon cumin
Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, paprika, oregano, cumin, salt, and pepper.
3. Rub the spice mixture over the duck wings and arrange them on a baking tray.
4. Roast for 30-35 minutes until crispy and serve with roasted vegetables.

Honey Balsamic Roasted Duck Wings

This dish features a rich balsamic glaze with honey, giving the duck wings a sweet and tangy flavor that is irresistible.

Ingredients

4 roasted duck wings
3 tablespoons balsamic vinegar
2 tablespoons honey
1 tablespoon olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine balsamic vinegar, honey, olive oil, salt, and pepper.
3. Coat the duck wings in the glaze and place them on a baking sheet.
4. Roast for 25-30 minutes, basting with the glaze halfway through.

Thai Chili Roasted Duck Wings

These duck wings are marinated in a spicy Thai chili sauce, offering a bold and flavorful dish that is both healthy and satisfying.

Ingredients

4 roasted duck wings
3 tablespoons Thai chili sauce
1 tablespoon fish sauce
1 tablespoon lime juice
Fresh cilantro for garnish

Instructions

1. In a bowl, mix Thai chili sauce, fish sauce, and lime juice.
2. Marinate the duck wings in the sauce for at least 30 minutes.
3. Preheat the oven to 400°F (200°C) and place the wings on a baking tray.
4. Roast for 30 minutes, garnishing with fresh cilantro before serving.

Smoky Paprika Roasted Duck Wings

These wings are seasoned with smoky paprika and garlic, providing a deep flavor that pairs beautifully with the rich duck meat.

Ingredients

4 roasted duck wings
2 tablespoons smoked paprika
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine smoked paprika, minced garlic, olive oil, salt, and pepper.
3. Rub the mixture over the duck wings and place them on a baking sheet.
4. Roast for 30-35 minutes until crispy and serve hot.