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Roasted Chicken Liver

Gallus gallus domesticus

Clinical Encyclopedia

Roasted chicken liver is a nutrient-dense organ meat that provides a rich source of vitamins and minerals, particularly vitamin A and iron. It is often enjoyed for its rich flavor and smooth texture.

Also known as:

Chicken Liver (USA)Hígado de Pollo (Spain)

Scientific NameGallus gallus domesticus

Region of OriginGlobal

Popular Comparisons:

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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories165 kcal

Water

70%

Fiber0g

Total31.0g

Protein

25g(81%)

Fats

6g(19%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin A1400 µg (156%)

Vitamin C23 mg (25%)

Vitamin D0.5 µg (3%)

Vitamin b1 (thiamine)0.1 mg (8%)

Vitamin b2 (riboflavin)2.5 mg (192%)

Vitamin b3 (niacin)14 mg (88%)

Vitamin b5 (pantothenic acid)6 mg (120%)

Vitamin b6 (pyridoxine)0.9 mg (53%)

Folate600 µg (150%)

Vitamin B1216 µg (667%)

Choline70 mg (13%)

Vitamins with less than 2% DV

Vitamin E: 0.2 mgVitamin K: 0.6 µg

Minerals

Major Source (≥ 2% DV)

Iron9 mg (50%)

Magnesium18 mg (4%)

Phosphorus200 mg (29%)

Potassium250 mg (7%)

Zinc2 mg (18%)

Copper0.1 mg (11%)

Manganese0.1 mg (5%)

Selenium30 µg (55%)

Minerals with less than 2% DV

Calcium: 5 mg

Health Benefits

✓Rich in vitamin A, which is essential for vision, immune function, and skin health.

✓High in iron, which is crucial for the formation of red blood cells and prevention of anemia.

Possible Risks & Side Effects

!Excessive consumption may lead to hypervitaminosis A due to high vitamin A content. Moderation is key.

How to Prepare & Consume

Best prepared by roasting or sautéing to enhance flavor while retaining nutrients.

Smart Selection & Storage

How to Select

Choose fresh chicken liver that is firm, moist, and has a deep reddish-brown color.

How to Store

Store in the refrigerator and use within 1-2 days; can be frozen for up to three months.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

Nutrient-dense, Rich in iron, Supports immune health

Main Applications

•Used in pâtés and spreads

•Commonly served as a main dish or appetizer

Bioactive Compounds

Vitamin A

Essential for vision and immune function.

Iron

Critical for oxygen transport in the blood.

How to Consume

Typically consumed roasted, in pâtés, or sautéed.

Did you know?

"Chicken liver is one of the most nutrient-dense foods available, often recommended for those with iron deficiency."

Myths vs Realities

MythChicken liver is unhealthy due to high cholesterol.

RealityWhile high in cholesterol, chicken liver is nutrient-dense and can be part of a healthy diet.

MythYou can eat as much chicken liver as you want.

RealityModeration is important due to high vitamin A content.

MythAll organ meats are the same nutritionally.

RealityDifferent organ meats have varying nutrient profiles; chicken liver is particularly high in vitamin A and iron.

Healthy Recipes

Spicy Roasted Chicken Liver Tacos

These spicy roasted chicken liver tacos are packed with flavor and served in whole grain tortillas, topped with fresh avocado and cilantro for a nutritious twist.

Ingredients

500g chicken livers
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon chili powder
Salt and pepper to taste
4 whole grain tortillas
1 ripe avocado, sliced
Fresh cilantro for garnish

Instructions

1. Preheat the oven to 200°C (400°F).
2. Toss the chicken livers with olive oil, smoked paprika, chili powder, salt, and pepper, then spread them on a baking sheet.
3. Roast in the oven for 15-20 minutes until cooked through, then assemble the livers in tortillas with avocado and cilantro.

Liver and Spinach Quinoa Bowl

This nutritious quinoa bowl combines roasted chicken livers with sautéed spinach and a zesty lemon dressing, making it a wholesome meal packed with protein.

Ingredients

300g chicken livers
1 cup quinoa
2 cups fresh spinach
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste

Instructions

1. Cook quinoa according to package instructions and set aside.
2. In a skillet, heat olive oil and sauté spinach until wilted, then add cooked chicken livers and season with salt and pepper.
3. Serve the liver and spinach mixture over quinoa and drizzle with lemon juice.

Herbed Chicken Liver Pâté

This creamy herbed chicken liver pâté is a healthy spread made with roasted livers, fresh herbs, and Greek yogurt, perfect for a light appetizer.

Ingredients

400g chicken livers
2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
1 tablespoon fresh thyme
1 tablespoon fresh parsley
100g Greek yogurt
Salt and pepper to taste

Instructions

1. Preheat the oven to 180°C (350°F).
2. Sauté onion and garlic in olive oil until soft, then add chicken livers and cook until browned.
3. Blend the mixture with herbs, Greek yogurt, salt, and pepper until smooth, then chill before serving.

Roasted Chicken Liver Salad with Balsamic Vinaigrette

A vibrant salad featuring roasted chicken livers on a bed of mixed greens, topped with cherry tomatoes and a tangy balsamic vinaigrette.

Ingredients

300g chicken livers
4 cups mixed salad greens
1 cup cherry tomatoes, halved
2 tablespoons balsamic vinegar
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 200°C (400°F) and roast the chicken livers for 15-20 minutes.
2. In a bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
3. Toss the greens and tomatoes with the vinaigrette, then top with the roasted chicken livers.

Mediterranean Chicken Liver Skewers

These Mediterranean-inspired chicken liver skewers are marinated in herbs and spices, grilled to perfection, and served with a refreshing yogurt dip.

Ingredients

500g chicken livers
2 tablespoons olive oil
1 teaspoon oregano
1 teaspoon cumin
Salt and pepper to taste
200g Greek yogurt
1 cucumber, grated

Instructions

1. Marinate chicken livers in olive oil, oregano, cumin, salt, and pepper for at least 30 minutes.
2. Thread the livers onto skewers and grill for about 10 minutes until cooked through.
3. Serve with a dip made from Greek yogurt and grated cucumber.

Chicken Liver and Mushroom Risotto

This creamy risotto features roasted chicken livers and sautéed mushrooms, creating a rich and hearty dish that is still healthy and satisfying.

Ingredients

300g chicken livers
1 cup Arborio rice
4 cups low-sodium chicken broth
1 cup mushrooms, sliced
1 onion, chopped
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. In a pot, heat olive oil and sauté onion and mushrooms until soft.
2. Add Arborio rice and cook for 2 minutes, then gradually add chicken broth, stirring continuously until absorbed.
3. Stir in roasted chicken livers, season with salt and pepper, and serve warm.

Roasted Chicken Liver and Sweet Potato Hash

This hearty hash combines roasted chicken livers with sweet potatoes and bell peppers, making it a perfect breakfast or brunch option.

Ingredients

300g chicken livers
2 sweet potatoes, diced
1 bell pepper, chopped
2 tablespoons olive oil
Salt and pepper to taste
2 eggs (optional)

Instructions

1. Preheat the oven to 200°C (400°F) and roast sweet potatoes until tender.
2. In a skillet, heat olive oil and sauté bell pepper, then add roasted chicken livers and cooked sweet potatoes.
3. Serve topped with a fried egg if desired.

Chicken Liver Stir-Fry with Broccoli

This quick stir-fry features tender chicken livers and crisp broccoli, tossed in a light soy sauce and ginger dressing for a healthy weeknight meal.

Ingredients

300g chicken livers
2 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon ginger, minced
1 tablespoon olive oil
Salt and pepper to taste

Instructions

1. In a pan, heat olive oil and sauté ginger until fragrant.
2. Add chicken livers and broccoli, cooking until livers are browned and broccoli is tender.
3. Drizzle with soy sauce, season with salt and pepper, and serve hot.

Roasted Chicken Liver and Beet Salad

This vibrant salad combines roasted chicken livers with roasted beets and arugula, dressed with a light vinaigrette for a colorful and nutritious dish.

Ingredients

300g chicken livers
2 medium beets, roasted and sliced
4 cups arugula
2 tablespoons olive oil
1 tablespoon apple cider vinegar
Salt and pepper to taste

Instructions

1. Preheat the oven to 200°C (400°F) and roast chicken livers for 15-20 minutes.
2. In a bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
3. Toss arugula and beets with the dressing, then top with roasted chicken livers before serving.

Savory Chicken Liver Stuffed Peppers

These stuffed bell peppers are filled with a mixture of roasted chicken livers, brown rice, and spices, making for a wholesome and filling meal.

Ingredients

300g chicken livers
4 bell peppers, halved
1 cup cooked brown rice
1 teaspoon cumin
Salt and pepper to taste
1 tablespoon olive oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Sauté chicken livers in olive oil with cumin, salt, and pepper until cooked through, then mix with cooked brown rice.
3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes.