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Roasted Chicken Breast
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Roasted Chicken Breast

Gallus gallus domesticus

Clinical Encyclopedia

Roasted chicken breast is a lean source of protein that is low in fat and rich in essential nutrients. It is widely consumed for its health benefits and versatility in various dishes.

Also known as:
Grilled Chicken BreastBaked Chicken Breast
Scientific NameGallus gallus domesticus
Region of OriginGlobal
Popular Comparisons:
Roasted Chicken Breast VS AbaloneRoasted Chicken Breast VS Alligator TailRoasted Chicken Breast VS Alligator Tail MeatRoasted Chicken Breast VS Fried Alligator Tail MeatRoasted Chicken Breast VS Alpaca Loin SteakRoasted Chicken Breast VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories165 kcal
Water
74%
Fiber0g
Total34.6g
Protein
31g(90%)
Fats
3.6g(10%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b3 (niacin)13 mg (81%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamin B120.3 µg (12%)
Choline74 mg (14%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Phosphorus210 mg (30%)
Selenium27.6 µg (50%)
Zinc1 mg (9%)
Iron0.9 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Contains important vitamins and minerals that support overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best prepared by roasting to retain moisture and flavor. Can be seasoned with herbs and spices for enhanced taste.

Smart Selection & Storage

How to Select

Choose chicken breasts that are pink and plump with no discoloration.

How to Store

Store raw chicken in the refrigerator and use within 1-2 days; cooked chicken can be refrigerated for up to 4 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
High protein contentLow fat
Main Applications
•Muscle building
•Weight management
Bioactive Compounds
Creatine

Supports muscle energy and performance.

How to Consume
GrilledBakedSliced in salads
Did you know?

"Roasted chicken breast is one of the most popular sources of lean protein in many diets worldwide."

Myths vs Realities

MythChicken breast is the only healthy part of the chicken.
RealityOther parts like thighs and wings can also be healthy when prepared properly.
MythEating chicken breast will make you bulky.
RealityProtein supports muscle growth, but overall diet and exercise determine body composition.
MythRoasting chicken dries it out.
RealityProper roasting techniques can keep chicken moist and flavorful.

Healthy Recipes

Mediterranean Quinoa Salad with Roasted Chicken

This vibrant salad combines roasted chicken breast with quinoa, cherry tomatoes, cucumbers, and olives, dressed in a zesty lemon vinaigrette for a refreshing meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 roasted chicken breast, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Add the sliced roasted chicken breast to the salad, drizzle with the dressing, and toss gently to combine.

Spicy Honey Garlic Roasted Chicken Breast

This dish features succulent roasted chicken breast glazed with a spicy honey garlic sauce, served with steamed broccoli for a nutritious meal.

Ingredients
  • 2 roasted chicken breasts
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 2 cups broccoli florets
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix honey, soy sauce, garlic, red pepper flakes, salt, and pepper to create the glaze.
  3. 3. Brush the glaze over the roasted chicken breasts and bake for an additional 10 minutes, serving with steamed broccoli.

Roasted Chicken Breast with Avocado Salsa

This dish pairs juicy roasted chicken breast with a fresh avocado salsa made from diced avocado, tomatoes, and cilantro, offering a burst of flavor.

Ingredients
  • 2 roasted chicken breasts
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced avocado, cherry tomatoes, red onion, cilantro, lime juice, and salt to make the salsa.
  2. 2. Slice the roasted chicken breasts and top with the avocado salsa.
  3. 3. Serve immediately for a fresh and healthy meal.

Coconut Curry Roasted Chicken Breast

This aromatic dish features roasted chicken breast simmered in a creamy coconut curry sauce, served over brown rice for a wholesome dinner.

Ingredients
  • 2 roasted chicken breasts, shredded
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 cup spinach
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 2 cups cooked brown rice
Instructions
  1. 1. In a saucepan, combine coconut milk and red curry paste, bringing to a simmer.
  2. 2. Add shredded chicken, spinach, fish sauce, and lime juice, cooking until heated through.
  3. 3. Serve the curry over cooked brown rice for a filling meal.

Lemon Herb Roasted Chicken Breast with Asparagus

This light and zesty dish features roasted chicken breast marinated in lemon and herbs, served alongside roasted asparagus for a perfect balance.

Ingredients
  • 2 roasted chicken breasts
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 lemon, zested and juiced
  • 2 teaspoons dried thyme
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss asparagus with olive oil, lemon juice, thyme, salt, and pepper, and arrange on a baking sheet.
  3. 3. Place roasted chicken breasts on the same sheet and roast for 15 minutes until heated through.

Roasted Chicken Breast Tacos with Mango Salsa

These delicious tacos feature shredded roasted chicken breast topped with a sweet and spicy mango salsa, wrapped in whole wheat tortillas.

Ingredients
  • 2 roasted chicken breasts, shredded
  • 4 whole wheat tortillas
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced mango, red onion, jalapeño, cilantro, lime juice, and salt to make the salsa.
  2. 2. Warm the tortillas in a skillet and fill each with shredded chicken and mango salsa.
  3. 3. Serve with lime wedges for an extra zing.

Roasted Chicken Breast and Vegetable Stir-Fry

This quick and healthy stir-fry features roasted chicken breast tossed with colorful vegetables and a light soy sauce, perfect for a busy weeknight.

Ingredients
  • 2 roasted chicken breasts, sliced
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat and add bell pepper, snap peas, and carrot, stirring until tender.
  2. 2. Add the sliced roasted chicken and soy sauce, cooking until heated through.
  3. 3. Serve immediately for a quick and nutritious meal.

Roasted Chicken Breast with Sweet Potato Mash

This comforting dish features roasted chicken breast served with creamy sweet potato mash, providing a delicious and healthy balance of flavors.

Ingredients
  • 2 roasted chicken breasts
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons Greek yogurt
  • 1 tablespoon maple syrup
  • Salt and pepper to taste
  • Chives for garnish
Instructions
  1. 1. Boil sweet potatoes until tender, then drain and mash with Greek yogurt, maple syrup, salt, and pepper.
  2. 2. Serve the roasted chicken breasts alongside the sweet potato mash, garnished with chives.
  3. 3. Enjoy this hearty and nutritious meal.

Roasted Chicken Breast and Spinach Stuffed Peppers

These colorful stuffed peppers are filled with roasted chicken breast, spinach, and quinoa, baked to perfection for a healthy and satisfying dish.

Ingredients
  • 2 roasted chicken breasts, shredded
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 2 cups fresh spinach
  • 1/2 cup mozzarella cheese, shredded
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix shredded chicken, cooked quinoa, spinach, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers, top with mozzarella cheese, and bake for 25 minutes.

Roasted Chicken Breast with Garlic Mashed Cauliflower

This healthy twist on mashed potatoes features roasted chicken breast served with creamy garlic mashed cauliflower, offering a low-carb alternative.

Ingredients
  • 2 roasted chicken breasts
  • 1 head cauliflower, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chives for garnish
Instructions
  1. 1. Steam cauliflower until tender, then blend with garlic, olive oil, salt, and pepper until smooth.
  2. 2. Serve the roasted chicken breasts over a bed of garlic mashed cauliflower, garnished with chives.
  3. 3. Enjoy this flavorful and nutritious dish.

Frequently Asked Questions (FAQ)

Is roasted chicken breast healthy?

Yes, it is a lean source of protein with low fat content.

How should I store roasted chicken breast?

Store in an airtight container in the refrigerator for up to 4 days.

Can I freeze roasted chicken breast?

Yes, it can be frozen for up to 4 months.

What are the best seasonings for roasted chicken breast?

Common seasonings include garlic, rosemary, thyme, and paprika.

How long should I roast chicken breast?

Roast at 375°F (190°C) for about 25-30 minutes.

What is the best way to reheat roasted chicken breast?

Reheat in the oven at a low temperature to retain moisture.

Is it better to roast chicken breast with skin on or off?

Roasting with skin on can help retain moisture, but removing it reduces fat.

Can I eat roasted chicken breast every day?

Yes, as part of a balanced diet, it can be consumed daily.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Roasted Chicken Breast vs Abalone Roasted Chicken Breast vs Alligator Tail Roasted Chicken Breast vs Alligator Tail Meat
Nutrients
Protein in Roasted Chicken Breast Calories in Roasted Chicken Breast Vitamin-c in Roasted Chicken Breast Magnesium in Roasted Chicken Breast
Featured Guides
Health Benefits of Roasted Chicken Breast Healthy Recipes with Roasted Chicken Breast
Rankings
Meats high in vitamin b3 (niacin) Meats high in protein Meats low in carbohidratos Meats low in índice glucémico