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Refreshing Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Turmeric Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Turmeric Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of peas with the anti-inflammatory properties of turmeric, creating a refreshing and healthful drink.

Also known as:
Turmeric Pea SmoothieGolden Pea Milk
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and fiber, this smoothie supports muscle recovery and digestive health.
✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant effects.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh, bright green peas and high-quality turmeric powder for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Post-workout recovery
•Digestive health support
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for centuries due to its health benefits."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPeas are not a good source of protein.
RealityPeas are a great plant-based protein source, especially when combined with other protein sources.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Turmeric Pea Milk Green Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring refreshing turmeric pea milk as the base and topped with fresh fruits and seeds.

Ingredients
  • 1 cup refreshing turmeric pea milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the refreshing turmeric pea milk, banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy immediately.

Tropical Turmeric Pea Milk Smoothie

A tropical twist on the classic smoothie, combining refreshing turmeric pea milk with pineapple and coconut for a deliciously healthy treat.

Ingredients
  • 1 cup refreshing turmeric pea milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine refreshing turmeric pea milk, frozen pineapple, banana, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra coconut flakes if desired.

Turmeric Pea Milk Chia Pudding

A nutritious chia pudding made with refreshing turmeric pea milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup refreshing turmeric pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together refreshing turmeric pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Turmeric Pea Milk and Berry Smoothie

A delicious blend of refreshing turmeric pea milk and mixed berries, providing a burst of antioxidants and flavor.

Ingredients
  • 1 cup refreshing turmeric pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. Combine refreshing turmeric pea milk, mixed berries, flaxseeds, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Turmeric Pea Milk Protein Shake

A protein-packed shake using refreshing turmeric pea milk, perfect for post-workout recovery.

Ingredients
  • 1 cup refreshing turmeric pea milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Add refreshing turmeric pea milk, protein powder, almond butter, banana, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy after your workout.

Spiced Turmeric Pea Milk Latte

A warm and comforting latte made with refreshing turmeric pea milk and a blend of spices, perfect for cozy evenings.

Ingredients
  • 1 cup refreshing turmeric pea milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a small saucepan, heat refreshing turmeric pea milk over medium heat.
  2. 2. Whisk in cinnamon, ginger, black pepper, and honey until well combined.
  3. 3. Pour into a mug and enjoy warm.

Turmeric Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with refreshing turmeric pea milk for added flavor and nutrition.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup refreshing turmeric pea milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, refreshing turmeric pea milk, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit before serving.

Turmeric Pea Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles made with refreshing turmeric pea milk are perfect for hot days.

Ingredients
  • 1 cup refreshing turmeric pea milk
  • 1 cup mixed fruit (mango, strawberries)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend refreshing turmeric pea milk, mixed fruit, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Turmeric Pea Milk Smoothie with Spinach and Ginger

A nutrient-dense smoothie combining refreshing turmeric pea milk with spinach and ginger for an energizing boost.

Ingredients
  • 1 cup refreshing turmeric pea milk
  • 1 cup fresh spinach
  • 1/2 inch fresh ginger, peeled
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine refreshing turmeric pea milk, spinach, ginger, banana, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing energy boost.

Turmeric Pea Milk and Avocado Smoothie

A creamy and nutritious smoothie featuring refreshing turmeric pea milk and avocado, perfect for a filling snack.

Ingredients
  • 1 cup refreshing turmeric pea milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. In a blender, combine refreshing turmeric pea milk, avocado, honey, spinach, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy snack.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use frozen peas in this smoothie?

Yes, frozen peas can be used and will provide a similar texture and flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Fruits like bananas, mangoes, or berries can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from common allergens like dairy and gluten, but check for individual sensitivities.

What is the best time to consume this smoothie?

It can be enjoyed as a refreshing breakfast, snack, or post-workout recovery drink.

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Comparisons
Refreshing Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Turmeric Pea Milk Smoothie Calories in Refreshing Turmeric Pea Milk Smoothie Vitamin-c in Refreshing Turmeric Pea Milk Smoothie Magnesium in Refreshing Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Turmeric Pea Milk Smoothie Healthy Recipes with Refreshing Turmeric Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico