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Refreshing Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the rich, nutty flavor of hazelnuts, providing a delicious and nutritious drink. It's a great source of healthy fats, vitamins, and minerals.

Also known as:
Turmeric SmoothieHazelnut Milk Smoothie
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia
Popular Comparisons:
Refreshing Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieRefreshing Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieRefreshing Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieRefreshing Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieRefreshing Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieRefreshing Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hazelnuts are rich in healthy fats, vitamin E, and magnesium, supporting heart health and providing energy.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and smooth. For hazelnuts, select those that are whole and unbroken.

How to Store

Store turmeric in a cool, dark place and hazelnuts in an airtight container in the refrigerator.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional boost
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHazelnuts are fattening and unhealthy.
RealityHazelnuts contain healthy fats and can be part of a weight management plan when consumed in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose ingredients wisely.

Healthy Recipes

Golden Turmeric Hazelnut Smoothie Bowl

A vibrant smoothie bowl packed with the goodness of turmeric and hazelnuts, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Refreshing Turmeric Hazelnut Milk Smoothie
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Refreshing Turmeric Hazelnut Milk Smoothie, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle chia seeds and granola on top.
  3. 3. Garnish with fresh berries and enjoy with a spoon.

Turmeric Hazelnut Protein Shake

A protein-packed shake that combines the anti-inflammatory benefits of turmeric with the nutty flavor of hazelnuts, perfect for post-workout recovery.

Ingredients
  • 1 cup Refreshing Turmeric Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Refreshing Turmeric Hazelnut Milk Smoothie, protein powder, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Turmeric Hazelnut Overnight Oats

A quick and nutritious breakfast option that combines oats with turmeric hazelnut milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Refreshing Turmeric Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Refreshing Turmeric Hazelnut Milk Smoothie, honey, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Turmeric Hazelnut Chia Pudding

A creamy chia pudding infused with turmeric and hazelnut flavors, perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup Refreshing Turmeric Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Refreshing Turmeric Hazelnut Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Turmeric Hazelnut Smoothie Popsicles

A refreshing and healthy treat, these smoothie popsicles are made with turmeric hazelnut milk and are perfect for hot days.

Ingredients
  • 2 cups Refreshing Turmeric Hazelnut Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. In a blender, combine the Refreshing Turmeric Hazelnut Milk Smoothie, diced pineapple, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy as a cool snack.

Turmeric Hazelnut Smoothie Pancakes

Fluffy pancakes infused with the flavors of turmeric and hazelnuts, served with fresh fruit and a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Turmeric Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Fresh fruit for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Refreshing Turmeric Hazelnut Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot griddle until golden brown. Serve with fresh fruit.

Turmeric Hazelnut Smoothie Energy Bites

No-bake energy bites that are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Refreshing Turmeric Hazelnut Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, mix oats, Refreshing Turmeric Hazelnut Milk Smoothie, nut butter, honey, chopped hazelnuts, and chocolate chips.
  2. 2. Stir until well combined, then refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge.

Turmeric Hazelnut Smoothie Muffins

Moist and flavorful muffins that incorporate turmeric hazelnut milk, making them a healthy and delicious snack.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Refreshing Turmeric Hazelnut Milk Smoothie
  • 1/4 cup honey
  • 2 eggs
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, baking soda, and salt.
  3. 3. In another bowl, whisk together the Refreshing Turmeric Hazelnut Milk Smoothie, honey, and eggs. Combine wet and dry ingredients, then pour into muffin tins.
  4. 4. Bake for 20-25 minutes or until golden brown.

Turmeric Hazelnut Smoothie Soup

A unique and savory twist on smoothies, this soup is light, refreshing, and perfect for a warm day.

Ingredients
  • 1 cup Refreshing Turmeric Hazelnut Milk Smoothie
  • 1 cup diced cucumber
  • 1/2 avocado
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the Refreshing Turmeric Hazelnut Milk Smoothie, cucumber, avocado, and lime juice.
  2. 2. Blend until smooth and season with salt and pepper.
  3. 3. Serve chilled as a refreshing soup.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, maple syrup, or a ripe banana.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance, but it's best consumed fresh.

What can I add for extra protein?

You can add a scoop of plant-based protein powder or Greek yogurt.

How long can I store this smoothie?

It is best consumed within 24 hours if stored in the refrigerator.

Is turmeric safe for everyone?

While turmeric is generally safe, those with gallbladder issues or certain medical conditions should consult a healthcare provider.

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Comparisons
Refreshing Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Refreshing Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Refreshing Turmeric Hazelnut Milk Smoothie Calories in Refreshing Turmeric Hazelnut Milk Smoothie Vitamin-c in Refreshing Turmeric Hazelnut Milk Smoothie Magnesium in Refreshing Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Refreshing Turmeric Hazelnut Milk Smoothie Healthy Recipes with Refreshing Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico