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Refreshing Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Refreshing Turmeric Cold Brew Coffee Smoothie

Curcuma longa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Turmeric Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the invigorating effects of cold brew coffee, creating a refreshing and energizing beverage.

Also known as:
Golden Latte SmoothieTurmeric Coffee Smoothie
Scientific NameCurcuma longa, Coffea arabica
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total33.0g
Protein
3.5g(11%)
Fats
4.5g(14%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Cold brew coffee is less acidic than traditional coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues in some individuals. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth, serve chilled, and enjoy as a refreshing beverage.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For coffee, select high-quality beans or grounds.

How to Store

Store turmeric in a cool, dry place. Cold brew coffee should be kept in the refrigerator and consumed within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Energy boost
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Caffeine

Enhances alertness and cognitive function.

How to Consume
FreshBlendedChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric is only a spice and has no health benefits.
RealityTurmeric contains curcumin, which has been extensively studied for its health benefits.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Turmeric Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Refreshing Turmeric Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Refreshing Turmeric Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Turmeric Coffee Protein Shake

A post-workout protein shake that combines the benefits of turmeric and coffee for a refreshing boost.

Ingredients
  • 1 cup Refreshing Turmeric Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Refreshing Turmeric Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy after your workout.

Turmeric Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines oats and turmeric coffee for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Refreshing Turmeric Cold Brew Coffee Smoothie
  • 1 tablespoon honey or maple syrup
  • 1/4 cup Greek yogurt
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Refreshing Turmeric Cold Brew Coffee Smoothie, honey, Greek yogurt, and cinnamon.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or heated.

Turmeric Coffee Banana Muffins

Deliciously moist muffins infused with turmeric cold brew coffee, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Refreshing Turmeric Cold Brew Coffee Smoothie
  • 1 ripe banana, mashed
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, mashed banana, honey, and Refreshing Turmeric Cold Brew Coffee Smoothie until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Turmeric Cold Brew Coffee Chia Pudding

A creamy and nutritious chia pudding that incorporates turmeric coffee for an energizing treat.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Refreshing Turmeric Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Refreshing Turmeric Cold Brew Coffee Smoothie, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Turmeric Coffee Smoothie Popsicles

Refreshing and healthy popsicles made with turmeric coffee, perfect for a hot day.

Ingredients
  • 2 cups Refreshing Turmeric Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
  • 1/4 cup chopped nuts (optional)
Instructions
  1. 1. In a mixing bowl, combine Refreshing Turmeric Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds, adding chopped nuts if desired.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Turmeric Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with turmeric coffee, offering a unique twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Turmeric Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil, melted
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, egg, melted coconut oil, and Refreshing Turmeric Cold Brew Coffee Smoothie until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Turmeric Coffee Smoothie Energy Bites

No-bake energy bites packed with nutrients, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Refreshing Turmeric Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, Refreshing Turmeric Cold Brew Coffee Smoothie, honey, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a snack.

Turmeric Cold Brew Coffee Smoothie Parfait

A layered parfait with yogurt, granola, and turmeric coffee for a delicious and healthy dessert or breakfast.

Ingredients
  • 1 cup Refreshing Turmeric Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • Fresh fruit for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, Refreshing Turmeric Cold Brew Coffee Smoothie, granola, and fresh fruit.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced almonds and enjoy immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be gentler on the stomach.

Is this smoothie suitable for vegans?

Yes, this smoothie can be made vegan by using plant-based milk.

How can I make it sweeter?

You can add honey, maple syrup, or a sweetener of your choice.

Can I add other fruits to this smoothie?

Absolutely! Bananas or mangoes can enhance the flavor and texture.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does turmeric stain teeth?

Yes, turmeric can stain teeth; it's advisable to rinse your mouth after consumption.

Can I use ground turmeric instead of fresh?

Yes, ground turmeric is a convenient alternative, just use a smaller amount.

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Comparisons
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Nutrients
Protein in Refreshing Turmeric Cold Brew Coffee Smoothie Calories in Refreshing Turmeric Cold Brew Coffee Smoothie Vitamin-c in Refreshing Turmeric Cold Brew Coffee Smoothie Magnesium in Refreshing Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Refreshing Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Refreshing Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico