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Refreshing Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Strawberry Pea Milk Smoothie

Fragaria × ananassa and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Strawberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creaminess of pea milk, providing a refreshing and nutritious drink. It's rich in vitamins and minerals, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Strawberry Pea SmoothiePea Milk Strawberry Shake
Scientific NameFragaria × ananassa and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (9%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓Contains plant-based protein from pea milk, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with pea milk until smooth. Optionally, add ice for a chilled version or sweetener to taste.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a snack
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess.
MythAll fruits are low in calories.
RealitySome fruits can be high in calories and sugars, like bananas and avocados.

Healthy Recipes

Strawberry Pea Protein Power Smoothie

This smoothie combines the sweetness of strawberries with the protein punch of pea milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup refreshing strawberry pea milk smoothie
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the refreshing strawberry pea milk smoothie, banana, almond butter, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Strawberry Pea Milk Breakfast Bowl

A delicious breakfast bowl that features strawberry pea milk smoothie as a base, topped with fresh fruits and nuts.

Ingredients
  • 1 cup refreshing strawberry pea milk smoothie
  • 1/2 cup rolled oats
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a bowl, combine the rolled oats and refreshing strawberry pea milk smoothie, letting it soak for 5 minutes.
  2. 2. Top with sliced almonds, mixed berries, and flaxseeds.
  3. 3. Serve chilled or at room temperature for a hearty breakfast.

Strawberry Pea Milk Chia Pudding

A delightful chia pudding infused with strawberry pea milk, making for a nutritious snack or dessert.

Ingredients
  • 1 cup refreshing strawberry pea milk smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the refreshing strawberry pea milk smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh strawberries.

Strawberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl that highlights the refreshing strawberry pea milk smoothie, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup refreshing strawberry pea milk smoothie
  • 1/2 cup frozen strawberries
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the refreshing strawberry pea milk smoothie, frozen strawberries, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola and coconut flakes.
  3. 3. Enjoy with a spoon for a satisfying breakfast or snack.

Strawberry Pea Milk Popsicles

Cool down with these refreshing strawberry pea milk popsicles, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups refreshing strawberry pea milk smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the refreshing strawberry pea milk smoothie, diced strawberries, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to easily release the popsicles.

Strawberry Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are soaked in strawberry pea milk for a delicious start to your day.

Ingredients
  • 1 cup refreshing strawberry pea milk smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup diced strawberries
  • 1 tablespoon nuts
Instructions
  1. 1. In a jar, combine the rolled oats, refreshing strawberry pea milk smoothie, honey, and diced strawberries.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with nuts before serving.

Strawberry Pea Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the flavors of strawberry and pea milk with the goodness of spinach.

Ingredients
  • 1 cup refreshing strawberry pea milk smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the refreshing strawberry pea milk smoothie, spinach, banana, and peanut butter until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a glass for a refreshing drink.

Strawberry Pea Milk Pancakes

Fluffy pancakes made with refreshing strawberry pea milk, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup refreshing strawberry pea milk smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. Add the refreshing strawberry pea milk smoothie and honey, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Strawberry Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the refreshing taste of strawberries with the healthy fats of avocado.

Ingredients
  • 1 cup refreshing strawberry pea milk smoothie
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the refreshing strawberry pea milk smoothie, avocado, honey, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and filling drink.

Strawberry Pea Milk Energy Bites

No-bake energy bites made with refreshing strawberry pea milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup refreshing strawberry pea milk smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix together the oats, refreshing strawberry pea milk smoothie, nut butter, honey, and chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits?

Yes, bananas or blueberries can be great additions.

Is this smoothie high in protein?

Yes, it contains pea milk which is a good source of plant-based protein.

What are the health benefits of strawberries?

Strawberries are high in vitamin C and antioxidants, promoting heart health.

Can I sweeten the smoothie?

Yes, you can add honey, agave, or a sweetener of your choice.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

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Comparisons
Refreshing Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Strawberry Pea Milk Smoothie Calories in Refreshing Strawberry Pea Milk Smoothie Vitamin-c in Refreshing Strawberry Pea Milk Smoothie Magnesium in Refreshing Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Strawberry Pea Milk Smoothie Healthy Recipes with Refreshing Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico