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Refreshing Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Refreshing Spirulina Cold Brew Coffee Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the energizing properties of cold brew coffee with the nutrient-dense benefits of spirulina, providing a refreshing and healthful beverage option.

Also known as:
Spirulina SmoothieCold Brew Spirulina Shake
Scientific NameArthrospira platensis
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K25 µg (21%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)2 mg (13%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓Spirulina is a complete protein source, providing essential amino acids that support muscle recovery and growth.

Possible Risks & Side Effects

!Individuals with allergies to seafood or certain types of algae may experience allergic reactions. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend cold brew coffee with spirulina powder, banana, and a splash of almond milk for a creamy texture.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. Look for a vibrant green color.

How to Store

Store spirulina powder in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative damage.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Spirulina was used by ancient civilizations as a food source and is now recognized as a superfood."

Myths vs Realities

MythSpirulina is a complete food and can replace meals.
RealityWhile nutrient-dense, spirulina should complement a balanced diet, not replace meals.
MythAll algae are safe to consume.
RealityNot all algae are edible; spirulina is specifically cultivated for human consumption.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee.

Healthy Recipes

Tropical Spirulina Cold Brew Smoothie Bowl

This vibrant smoothie bowl combines refreshing spirulina cold brew coffee with tropical fruits for a delicious and energizing breakfast.

Ingredients
  • 1 cup spirulina cold brew coffee
  • 1 banana
  • 1/2 cup mango chunks
  • 1/2 cup coconut yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup granola
Instructions
  1. 1. Blend the spirulina cold brew coffee, banana, mango chunks, coconut yogurt, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Serve immediately and enjoy the tropical flavors!

Minty Spirulina Cold Brew Coffee Smoothie

A refreshing blend of spirulina cold brew coffee, fresh mint, and creamy avocado, perfect for a post-workout boost.

Ingredients
  • 1 cup spirulina cold brew coffee
  • 1/2 ripe avocado
  • 1/2 cup fresh mint leaves
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine spirulina cold brew coffee, avocado, mint leaves, almond butter, maple syrup, and almond milk.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and garnish with mint leaves before serving.

Chocolate Spirulina Cold Brew Coffee Smoothie

Indulge in this decadent yet healthy chocolate smoothie that features spirulina cold brew coffee and cacao for a rich flavor.

Ingredients
  • 1 cup spirulina cold brew coffee
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon agave syrup
  • 1 cup oat milk
Instructions
  1. 1. Blend the spirulina cold brew coffee, cacao powder, banana, peanut butter, agave syrup, and oat milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a sprinkle of cacao on top.

Berry Spirulina Cold Brew Smoothie

This antioxidant-rich smoothie combines spirulina cold brew coffee with mixed berries for a deliciously healthy treat.

Ingredients
  • 1 cup spirulina cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1 cup coconut water
Instructions
  1. 1. Combine spirulina cold brew coffee, mixed berries, banana, flaxseeds, and coconut water in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing berry flavor.

Spirulina Cold Brew Coffee Protein Shake

Fuel your day with this protein-packed smoothie featuring spirulina cold brew coffee, perfect for muscle recovery.

Ingredients
  • 1 cup spirulina cold brew coffee
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 cup spinach
Instructions
  1. 1. In a blender, mix spirulina cold brew coffee, protein powder, Greek yogurt, almond butter, banana, and spinach.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious post-workout shake.

Citrus Spirulina Cold Brew Smoothie

Brighten your morning with this zesty smoothie that combines spirulina cold brew coffee with citrus fruits for a refreshing twist.

Ingredients
  • 1 cup spirulina cold brew coffee
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the spirulina cold brew coffee, orange, grapefruit, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled with a slice of citrus on the rim.

Spirulina Cold Brew Coffee Chia Pudding

This unique chia pudding incorporates spirulina cold brew coffee for a nutritious and filling breakfast option.

Ingredients
  • 1 cup spirulina cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 cup almond milk
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together spirulina cold brew coffee, chia seeds, maple syrup, and almond milk.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh berries.

Nutty Spirulina Cold Brew Coffee Smoothie

This smoothie blends spirulina cold brew coffee with a mix of nuts and seeds for a satisfying and energizing snack.

Ingredients
  • 1 cup spirulina cold brew coffee
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon sunflower seeds
  • 1 banana
  • 1 tablespoon honey
  • 1 cup coconut milk
Instructions
  1. 1. Combine spirulina cold brew coffee, mixed nuts, sunflower seeds, banana, honey, and coconut milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with additional nuts.

Spirulina Cold Brew Coffee and Oatmeal Smoothie

A hearty smoothie that combines spirulina cold brew coffee with oats for a filling breakfast on the go.

Ingredients
  • 1 cup spirulina cold brew coffee
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend spirulina cold brew coffee, rolled oats, banana, almond butter, almond milk, and chia seeds until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass and enjoy your nutritious breakfast.

Spirulina Cold Brew Coffee Energy Bites

These no-bake energy bites are packed with spirulina cold brew coffee, oats, and nut butter for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup spirulina cold brew coffee
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, spirulina cold brew coffee, honey, dark chocolate chips, and chia seeds until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high protein content and rich nutrient profile.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, making it ideal for smoothies.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Berries, mango, or spinach can enhance flavor and nutrition.

Does spirulina have any side effects?

In moderate amounts, spirulina is safe for most people, but high doses may cause digestive upset.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use in other smoothies.

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Comparisons
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Nutrients
Protein in Refreshing Spirulina Cold Brew Coffee Smoothie Calories in Refreshing Spirulina Cold Brew Coffee Smoothie Vitamin-c in Refreshing Spirulina Cold Brew Coffee Smoothie Magnesium in Refreshing Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Refreshing Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Refreshing Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico