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Refreshing Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Raspberry Pea Milk Smoothie

Rubus idaeus and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Raspberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tartness of raspberries with the creamy texture of pea milk, providing a refreshing and nutritious beverage. It's rich in vitamins and minerals, making it a great option for a healthy snack or breakfast.

Also known as:
Raspberry SmoothiePea Milk Smoothie
Scientific NameRubus idaeus and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, raspberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is lower in calories compared to dairy milk, making it ideal for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh raspberries with pea milk and ice until smooth. Optionally, add a sweetener like honey or agave syrup to taste.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are plump and firm, with a deep red color. For pea milk, look for brands with minimal additives and high protein content.

How to Store

Store raspberries in the refrigerator and consume within a few days. Pea milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle growth and repair.

How to Consume
FreshSmoothieChilled
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, which aids in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and consuming them in excess can lead to weight gain.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles; pea milk is particularly high in protein.

Healthy Recipes

Raspberry Pea Protein Smoothie Bowl

A vibrant smoothie bowl packed with protein and antioxidants, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Refreshing Raspberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh raspberries for topping
Instructions
  1. 1. Blend the Refreshing Raspberry Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh raspberries.
  3. 3. Serve immediately and enjoy with a spoon!

Raspberry Pea Milk Overnight Oats

Nutritious overnight oats infused with raspberry and pea milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Refreshing Raspberry Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a jar, combine rolled oats, Refreshing Raspberry Pea Milk Smoothie, honey, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, garnish with fresh mint leaves and enjoy!

Raspberry Pea Milk Green Smoothie

A refreshing green smoothie that combines the sweetness of raspberries with the nutrition of leafy greens.

Ingredients
  • 1 cup Refreshing Raspberry Pea Milk Smoothie
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Refreshing Raspberry Pea Milk Smoothie with spinach, avocado, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve chilled in a tall glass.

Raspberry Pea Milk Popsicles

Delicious and healthy popsicles made with raspberry pea milk, perfect for a refreshing treat on a hot day.

Ingredients
  • 2 cups Refreshing Raspberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Refreshing Raspberry Pea Milk Smoothie, diced strawberries, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Raspberry Pea Milk Pancakes

Fluffy pancakes infused with raspberry pea milk, making for a colorful and nutritious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Raspberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • Fresh raspberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
  2. 2. Gradually add the Refreshing Raspberry Pea Milk Smoothie and stir until combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown. Serve with fresh raspberries.

Raspberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with raspberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Refreshing Raspberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh raspberries for garnish
Instructions
  1. 1. In a bowl, whisk together Refreshing Raspberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh raspberries.

Raspberry Pea Milk Smoothie Parfait

A delightful parfait layered with raspberry pea milk smoothie, yogurt, and granola for a satisfying breakfast.

Ingredients
  • 1 cup Refreshing Raspberry Pea Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • Fresh raspberries for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, Refreshing Raspberry Pea Milk Smoothie, granola, and fresh raspberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy breakfast.

Raspberry Pea Milk Energy Balls

No-bake energy balls made with raspberry pea milk, oats, and nut butter, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Refreshing Raspberry Pea Milk Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Refreshing Raspberry Pea Milk Smoothie until well combined.
  2. 2. Form the mixture into small balls and roll in shredded coconut.
  3. 3. Refrigerate for 30 minutes before serving.

Raspberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with raspberry pea milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Refreshing Raspberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, honey, and coconut oil.
  3. 3. Gradually add the Refreshing Raspberry Pea Milk Smoothie and mix until just combined.
  4. 4. Pour the batter into muffin cups and bake for 20-25 minutes until a toothpick comes out clean.

Raspberry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with raspberry pea milk, adding a fruity twist to your salads.

Ingredients
  • 1/2 cup Refreshing Raspberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Refreshing Raspberry Pea Milk Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Shake well until combined.
  3. 3. Drizzle over your favorite salad and enjoy!

Frequently Asked Questions (FAQ)

Can I use frozen raspberries for this smoothie?

Yes, frozen raspberries work well and can make the smoothie even colder and creamier.

Is pea milk suitable for those with nut allergies?

Yes, pea milk is a great alternative for those with nut allergies.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Bananas, strawberries, or blueberries can complement the flavor.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for vegans.

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, which can support heart health and weight management.

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Comparisons
Refreshing Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Raspberry Pea Milk Smoothie Calories in Refreshing Raspberry Pea Milk Smoothie Vitamin-c in Refreshing Raspberry Pea Milk Smoothie Magnesium in Refreshing Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Raspberry Pea Milk Smoothie Healthy Recipes with Refreshing Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico