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Refreshing Protein Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Protein Powder Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Protein Powder Pea Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of pea milk with the refreshing taste of fruits, making it an excellent choice for a nutritious snack or meal replacement.

Also known as:
Pea Protein SmoothiePlant-Based Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
10g(30%)
Fats
3.5g(10%)
Carbohydrates
20g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it ideal for post-workout nutrition.
✓Packed with vitamins and minerals, it helps boost overall health and provides essential nutrients for daily energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe fruits and high-quality pea protein powder for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Pea Protein

Supports muscle repair and growth.

Fiber

Promotes digestive health.

How to Consume
FreshChilled
Did you know?

"Pea protein is one of the most digestible plant proteins available, making it a great alternative for those with dairy allergies."

Myths vs Realities

MythMyth: Plant-based proteins are inferior to animal proteins.
RealityReality: Plant-based proteins can provide all essential amino acids when combined properly.
MythMyth: Smoothies are not filling.
RealityReality: Smoothies can be very filling, especially when made with protein and fiber-rich ingredients.
MythMyth: All smoothies are unhealthy.
RealityReality: Smoothies can be very healthy when made with whole, nutrient-dense ingredients.

Healthy Recipes

Tropical Green Pea Milk Smoothie

This vibrant smoothie combines refreshing pea milk with tropical fruits for a nutrient-packed start to your day.

Ingredients
  • 1 cup Refreshing Protein Powder Pea Milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of pineapple if desired.

Berry Blast Pea Milk Smoothie

A delicious blend of mixed berries and pea milk, this smoothie is rich in antioxidants and protein.

Ingredients
  • 1 cup Refreshing Protein Powder Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a few whole berries.

Chocolate Peanut Butter Pea Milk Smoothie

Indulge in this rich and creamy smoothie that combines chocolate and peanut butter for a satisfying treat.

Ingredients
  • 1 cup Refreshing Protein Powder Pea Milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout snack.

Cinnamon Apple Pea Milk Smoothie

This smoothie combines the flavors of apple and cinnamon for a comforting yet healthy drink.

Ingredients
  • 1 cup Refreshing Protein Powder Pea Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, sprinkled with extra cinnamon if desired.

Minty Avocado Pea Milk Smoothie

A refreshing and creamy smoothie featuring avocado and mint, perfect for a hot day.

Ingredients
  • 1 cup Refreshing Protein Powder Pea Milk
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with mint leaves.

Peachy Keen Pea Milk Smoothie

This smoothie blends juicy peaches with pea milk for a refreshing summer treat.

Ingredients
  • 1 cup Refreshing Protein Powder Pea Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass, garnished with peach slices.

Nutty Banana Pea Milk Smoothie

A wholesome smoothie packed with protein and healthy fats from nuts and banana, perfect for breakfast.

Ingredients
  • 1 cup Refreshing Protein Powder Pea Milk
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a filling breakfast.

Spiced Pumpkin Pea Milk Smoothie

Celebrate fall flavors with this pumpkin smoothie that’s both healthy and delicious.

Ingredients
  • 1 cup Refreshing Protein Powder Pea Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until well mixed and smooth.
  3. 3. Serve chilled, topped with a sprinkle of pumpkin spice.

Coconut Lime Pea Milk Smoothie

This tropical smoothie combines coconut and lime for a refreshing drink that transports you to the beach.

Ingredients
  • 1 cup Refreshing Protein Powder Pea Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust lime juice if needed.
  3. 3. Serve chilled, garnished with shredded coconut.

Chocolate Berry Protein Pea Milk Smoothie

A delightful blend of chocolate and berries, this smoothie is both indulgent and healthy.

Ingredients
  • 1 cup Refreshing Protein Powder Pea Milk
  • 1/2 cup mixed berries
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, topped with a few berries.

Frequently Asked Questions (FAQ)

Is pea protein suitable for vegans?

Yes, pea protein is a plant-based protein source and is suitable for vegans.

Can I use frozen fruits in this smoothie?

Absolutely! Frozen fruits can enhance the texture and chill of the smoothie.

How much protein does this smoothie contain?

This smoothie contains approximately 10 grams of protein per serving.

Is this smoothie gluten-free?

Yes, all ingredients used in this smoothie are gluten-free.

Can I add other ingredients?

Yes, you can customize the smoothie by adding ingredients like spinach, nut butter, or seeds.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie help with weight loss?

The high protein and fiber content can help keep you full, aiding in weight management.

Can I use this smoothie as a meal replacement?

Yes, it can serve as a nutritious meal replacement due to its balanced macronutrient profile.

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Comparisons
Refreshing Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Protein Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Protein Powder Pea Milk Smoothie Calories in Refreshing Protein Powder Pea Milk Smoothie Vitamin-c in Refreshing Protein Powder Pea Milk Smoothie Magnesium in Refreshing Protein Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Protein Powder Pea Milk Smoothie Healthy Recipes with Refreshing Protein Powder Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico