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Refreshing Protein Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Protein Powder Hemp Milk Smoothie

Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Protein Powder Hemp Milk Smoothie provides 150 kcal, 10g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of hemp milk and protein powder, providing a refreshing and energizing drink that supports muscle recovery and overall health.

Also known as:
Hemp Protein SmoothieHemp Milk Shake
Scientific NameCannabis sativa
Region of OriginCanada
Popular Comparisons:
Refreshing Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieRefreshing Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieRefreshing Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieRefreshing Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieRefreshing Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieRefreshing Protein Powder Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.0g
Protein
10g(33%)
Fats
5g(17%)
Carbohydrates
15g(50%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (5%)
Vitamin b5 (pantothenic acid)0.5 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 50 IUVitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (8%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in plant-based protein, this smoothie aids in muscle recovery and growth, making it ideal for post-workout nutrition.
✓Hemp milk is a great source of omega-3 and omega-6 fatty acids, which are essential for heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, chill the hemp milk before blending.

Smart Selection & Storage

How to Select

Choose organic hemp seeds and protein powder for the best quality and nutritional value.

How to Store

Store hemp milk in the refrigerator and consume within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryNutritional support
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Gamma-linolenic acid (GLA)

May help with hormonal balance and skin health.

How to Consume
FreshBlendedChilled
Did you know?

"Hemp seeds are one of the most nutritious seeds on the planet, containing all essential amino acids."

Myths vs Realities

MythHemp milk will get you high.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have unique nutritional profiles and health benefits.
MythHemp protein is inferior to whey protein.
RealityHemp protein is a complete protein source and offers additional health benefits.

Healthy Recipes

Tropical Hemp Paradise Smoothie

A refreshing blend of tropical fruits and hemp milk that energizes and revitalizes your day.

Ingredients
  • 1 cup refreshing protein powder hemp milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a slice of pineapple.

Berry Bliss Protein Smoothie

This vibrant smoothie combines mixed berries with protein-rich hemp milk for a deliciously healthy treat.

Ingredients
  • 1 cup refreshing protein powder hemp milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend on high until fully combined.
  3. 3. Pour into a glass and enjoy fresh.

Green Power Smoothie

Packed with nutrients, this green smoothie features spinach and avocado blended with hemp milk for a creamy texture.

Ingredients
  • 1 cup refreshing protein powder hemp milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, with a sprinkle of flaxseeds on top.

Chocolate Banana Delight Smoothie

Indulge in a rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup refreshing protein powder hemp milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, topped with banana slices.

Peach Ginger Protein Smoothie

A delightful combination of sweet peaches and zesty ginger that invigorates your senses.

Ingredients
  • 1 cup refreshing protein powder hemp milk
  • 1 ripe peach, sliced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with hemp seeds.

Cinnamon Apple Oat Smoothie

This wholesome smoothie features oats and apples, making it a perfect breakfast option.

Ingredients
  • 1 cup refreshing protein powder hemp milk
  • 1 medium apple, cored and chopped
  • 1/4 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, with a sprinkle of cinnamon on top.

Minty Cucumber Refresh Smoothie

A cool and refreshing smoothie with cucumber and mint, perfect for hot days.

Ingredients
  • 1 cup refreshing protein powder hemp milk
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve over ice, garnished with mint leaves.

Nutty Chocolate Berry Smoothie

A deliciously nutty smoothie that combines chocolate, berries, and protein for a perfect post-workout drink.

Ingredients
  • 1 cup refreshing protein powder hemp milk
  • 1/2 cup mixed berries
  • 2 tablespoons almond butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and creamy.
  3. 3. Serve in a chilled glass, topped with extra berries.

Spiced Pumpkin Protein Smoothie

Embrace the flavors of fall with this spiced pumpkin smoothie, rich in nutrients and flavor.

Ingredients
  • 1 cup refreshing protein powder hemp milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of pumpkin spice.

Carrot Cake Smoothie

A deliciously healthy smoothie that captures the flavors of carrot cake while providing a nutritious boost.

Ingredients
  • 1 cup refreshing protein powder hemp milk
  • 1 medium carrot, grated
  • 1/2 banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, topped with chopped walnuts.

Frequently Asked Questions (FAQ)

Is hemp milk suitable for vegans?

Yes, hemp milk is a plant-based milk alternative suitable for vegans.

Can I use hemp milk in cooking?

Yes, hemp milk can be used in cooking and baking as a substitute for dairy milk.

Does hemp milk contain CBD?

No, hemp milk is made from hemp seeds and does not contain CBD.

Is hemp milk gluten-free?

Yes, hemp milk is naturally gluten-free.

How long does hemp milk last?

Opened hemp milk should be consumed within 7-10 days and stored in the refrigerator.

Can I sweeten my hemp milk smoothie?

Yes, you can add natural sweeteners like honey or maple syrup to taste.

Is hemp milk high in protein?

Hemp milk contains moderate protein levels, especially when fortified.

Can I use hemp protein powder in smoothies?

Yes, hemp protein powder is a great addition to smoothies for extra protein.

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Comparisons
Refreshing Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Refreshing Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Refreshing Protein Powder Hemp Milk Smoothie Calories in Refreshing Protein Powder Hemp Milk Smoothie Vitamin-c in Refreshing Protein Powder Hemp Milk Smoothie Magnesium in Refreshing Protein Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Refreshing Protein Powder Hemp Milk Smoothie Healthy Recipes with Refreshing Protein Powder Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico