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Refreshing Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Peach Pea Milk Smoothie

Prunus persica and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Peach Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of pea milk, creating a refreshing and nutritious drink perfect for warm days. Rich in vitamins and minerals, it supports hydration and provides a boost of energy.

Also known as:
Peach SmoothiePea Milk Shake
Scientific NamePrunus persica and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with pea milk and ice until smooth. Optionally, add a sweetener or spices like cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For pea milk, look for unsweetened varieties without additives.

How to Store

Store fresh peaches at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed by the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingNutrient-rich
Main Applications
•Refreshing beverage
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential nutrients.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients.

Healthy Recipes

Peach Pea Protein Power Smoothie

This protein-packed smoothie combines the sweetness of peaches with the creaminess of pea milk, perfect for a post-workout boost.

Ingredients
  • 1 cup refreshing peach pea milk
  • 1 ripe peach, pitted and sliced
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup spinach
Instructions
  1. 1. Blend the peach slices and spinach until smooth.
  2. 2. Add the refreshing peach pea milk, protein powder, and chia seeds.
  3. 3. Blend again until fully combined and enjoy.

Tropical Peach Pea Smoothie Bowl

A vibrant smoothie bowl that combines refreshing peach pea milk with tropical fruits for a nutritious breakfast.

Ingredients
  • 1 cup refreshing peach pea milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks
  • 1/2 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the refreshing peach pea milk, frozen banana, and pineapple until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Serve immediately with a spoon.

Peach Pea Green Smoothie

A refreshing green smoothie that balances the sweetness of peaches with the earthiness of peas, perfect for a healthy snack.

Ingredients
  • 1 cup refreshing peach pea milk
  • 1/2 cup frozen peas
  • 1 cup kale leaves
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. Blend the kale and frozen peas until smooth.
  2. 2. Add the refreshing peach pea milk, honey, and ginger.
  3. 3. Blend until creamy and serve chilled.

Peach Pea Smoothie Popsicles

Cool down with these refreshing peach pea smoothie popsicles, a healthy treat for hot days.

Ingredients
  • 2 cups refreshing peach pea milk
  • 2 ripe peaches, pitted and chopped
  • 1 tablespoon maple syrup
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the peaches, refreshing peach pea milk, and maple syrup until smooth.
  2. 2. Stir in the Greek yogurt for creaminess.
  3. 3. Pour into popsicle molds and freeze for at least 4 hours.

Peach Pea Breakfast Smoothie

Start your day right with this energizing breakfast smoothie packed with nutrients and flavor.

Ingredients
  • 1 cup refreshing peach pea milk
  • 1/2 cup rolled oats
  • 1 ripe peach, diced
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the rolled oats until fine.
  2. 2. Add the refreshing peach pea milk, diced peach, almond butter, and cinnamon.
  3. 3. Blend until smooth and enjoy immediately.

Peach Pea Smoothie with Flaxseed

This smoothie is rich in omega-3 fatty acids thanks to the addition of flaxseed, making it a nutritious choice.

Ingredients
  • 1 cup refreshing peach pea milk
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon ground flaxseed
  • 1/2 cup ice cubes
  • 1 tablespoon honey
Instructions
  1. 1. Blend the peach slices and ice cubes until smooth.
  2. 2. Add the refreshing peach pea milk, ground flaxseed, and honey.
  3. 3. Blend again until creamy and serve immediately.

Berry Peach Pea Smoothie

A delightful blend of berries and peaches that makes for a refreshing and antioxidant-rich smoothie.

Ingredients
  • 1 cup refreshing peach pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe peach, pitted and diced
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend the mixed berries and diced peach until smooth.
  2. 2. Add the refreshing peach pea milk, agave syrup, and ice.
  3. 3. Blend until creamy and serve in a chilled glass.

Peach Pea Smoothie with Mint

This refreshing smoothie is enhanced with fresh mint, making it a perfect summer drink.

Ingredients
  • 1 cup refreshing peach pea milk
  • 1 ripe peach, sliced
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the peach slices and mint leaves until smooth.
  2. 2. Add the refreshing peach pea milk, honey, and ice.
  3. 3. Blend until well combined and serve immediately.

Peach Pea Smoothie with Avocado

Creamy avocado adds healthy fats to this refreshing smoothie, making it a satisfying snack or breakfast.

Ingredients
  • 1 cup refreshing peach pea milk
  • 1 ripe peach, pitted and diced
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the diced peach and avocado until smooth.
  2. 2. Add the refreshing peach pea milk, lemon juice, and honey.
  3. 3. Blend again until creamy and serve chilled.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, which is plant-based.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier and colder.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Is it high in protein?

Yes, pea milk provides a good amount of protein, making this smoothie a filling option.

Can I add other fruits?

Certainly! Berries, bananas, or mangoes can be great additions.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does it contain any allergens?

This smoothie is free from dairy and nuts, but check for individual allergies.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for vegans.

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Comparisons
Refreshing Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Peach Pea Milk Smoothie Calories in Refreshing Peach Pea Milk Smoothie Vitamin-c in Refreshing Peach Pea Milk Smoothie Magnesium in Refreshing Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Peach Pea Milk Smoothie Healthy Recipes with Refreshing Peach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico