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Refreshing Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Refreshing Peach Cold Brew Coffee Smoothie

Coffea arabica, Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Peach Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the rich flavor of cold brew coffee, providing a delicious and energizing drink. It's perfect for a hot day and offers a unique blend of nutrients.

Also known as:
Peach Coffee SmoothieCold Brew Peach Smoothie
Scientific NameCoffea arabica, Prunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total34.0g
Protein
2.5g(7%)
Fats
3.5g(10%)
Carbohydrates
28g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Rich in antioxidants from peaches and coffee, which can help combat oxidative stress and inflammation.
✓Provides a moderate caffeine boost from cold brew coffee, enhancing alertness and focus.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to jitteriness or insomnia. Moderation is key.

How to Prepare & Consume

Blend ripe peaches with cold brew coffee, a splash of almond milk, and ice for a refreshing smoothie. Adjust sweetness with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose ripe peaches that yield slightly to pressure and have a fragrant aroma. For coffee, select high-quality cold brew or freshly brewed coffee.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Smoothies are best consumed immediately but can be stored in an airtight container for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizing
Main Applications
•Refreshing beverage for hot days
•Energy boost for workouts
Bioactive Compounds
Chlorogenic acid

May help regulate blood sugar levels and improve metabolism.

Caffeic acid

Has anti-inflammatory properties and may support cardiovascular health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health and immune function."

Myths vs Realities

MythCoffee dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate coffee consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythPeaches are only a summer fruit.
RealityPeaches can be enjoyed year-round when canned or frozen.

Healthy Recipes

Peachy Coffee Protein Smoothie

This protein-packed smoothie combines refreshing peach cold brew coffee with Greek yogurt for a creamy texture and a boost of energy.

Ingredients
  • 1 cup refreshing peach cold brew coffee
  • 1/2 cup Greek yogurt
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy!

Peach Cold Brew Coffee Bowl

Transform your smoothie into a bowl topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup refreshing peach cold brew coffee
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the coffee, oats, and almond milk until smooth.
  2. 2. Pour into a bowl and top with sliced almonds and mixed berries.
  3. 3. Enjoy with a spoon!

Peach Coffee Chia Pudding

A delightful chia pudding infused with peach cold brew coffee, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup refreshing peach cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix coffee, chia seeds, maple syrup, and vanilla.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh peaches.

Peachy Cold Brew Coffee Smoothie Pops

Cool down with these refreshing smoothie pops made from peach cold brew coffee and yogurt.

Ingredients
  • 1 cup refreshing peach cold brew coffee
  • 1 cup vanilla yogurt
  • 1/2 cup diced peaches
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into popsicle molds and freeze for 4-6 hours.
  3. 3. Enjoy as a refreshing treat on a hot day!

Peach Cold Brew Coffee Overnight Oats

Start your day right with these overnight oats infused with peach cold brew coffee and topped with fresh fruit.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup refreshing peach cold brew coffee
  • 1/2 cup almond milk
  • 1/2 banana, sliced
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a jar and stir well.
  2. 2. Seal and refrigerate overnight.
  3. 3. In the morning, stir and top with banana slices.

Peach Cold Brew Coffee Smoothie with Spinach

A nutrient-rich smoothie that combines the refreshing taste of peach cold brew coffee with the goodness of spinach.

Ingredients
  • 1 cup refreshing peach cold brew coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseed
  • 1/2 cup coconut water
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust consistency with more coconut water if needed.
  3. 3. Serve immediately for a healthy boost.

Peach Cold Brew Coffee Energy Bites

These no-bake energy bites are packed with flavor and perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup refreshing peach cold brew coffee
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container and enjoy as needed.

Peach Cold Brew Coffee Smoothie with Ginger

A zesty smoothie that combines the sweetness of peaches with the kick of ginger and refreshing cold brew coffee.

Ingredients
  • 1 cup refreshing peach cold brew coffee
  • 1/2 cup frozen peaches
  • 1 teaspoon grated ginger
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a refreshing drink.

Peach Cold Brew Coffee Smoothie with Almond Milk

A creamy and delicious smoothie that combines peach cold brew coffee with almond milk for a dairy-free treat.

Ingredients
  • 1 cup refreshing peach cold brew coffee
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen peaches
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of peach if desired.

Peach Cold Brew Coffee Smoothie with Coconut

Indulge in this tropical-inspired smoothie that blends peach cold brew coffee with coconut milk for a creamy delight.

Ingredients
  • 1 cup refreshing peach cold brew coffee
  • 1/2 cup coconut milk
  • 1/2 cup frozen peaches
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve in a chilled glass and sprinkle with shredded coconut.
  3. 3. Enjoy the tropical flavors!

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used for a thicker texture and added chill.

Is this smoothie suitable for a vegan diet?

Yes, if you use plant-based milk and avoid honey.

How much caffeine is in this smoothie?

The caffeine content depends on the cold brew coffee used, typically around 100 mg per serving.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mango for additional flavor.

Is this smoothie high in sugar?

It contains natural sugars from peaches, but you can control sweetness by adjusting the amount of added sweeteners.

Can I make this smoothie without coffee?

Yes, you can substitute coffee with more almond milk or a caffeine-free alternative.

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Comparisons
Refreshing Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Peach Cold Brew Coffee Smoothie Calories in Refreshing Peach Cold Brew Coffee Smoothie Vitamin-c in Refreshing Peach Cold Brew Coffee Smoothie Magnesium in Refreshing Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Refreshing Peach Cold Brew Coffee Smoothie Healthy Recipes with Refreshing Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico