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Refreshing Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Matcha Pea Milk Smoothie

Cicer arietinum, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Matcha Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of green peas and matcha, providing a refreshing and energizing drink rich in antioxidants and protein.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NameCicer arietinum, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total17.2g
Protein
3.5g(20%)
Fats
1.2g(7%)
Carbohydrates
12.5g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, matcha helps to combat oxidative stress and may improve metabolic health.
✓Peas are a great source of plant-based protein and fiber, promoting satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For peas, select fresh or frozen options without additives.

How to Store

Store matcha in an airtight container in a cool, dark place. Peas should be kept frozen until ready to use.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Energy boost
•Post-workout recovery
Bioactive Compounds
Catechins

Powerful antioxidants that may help reduce inflammation and improve heart health.

Chlorophyll

May help detoxify the body and improve skin health.

How to Consume
FreshChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just a fancy name for green tea.
RealityMatcha is a powdered form of green tea that is grown and processed differently, resulting in higher antioxidant levels.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; added sugars and high-calorie ingredients can make them unhealthy.
MythPea protein is inferior to animal protein.
RealityPea protein is a complete protein source and can be just as effective as animal protein for muscle building.

Healthy Recipes

Matcha Pea Milk Green Smoothie Bowl

A vibrant and nutritious smoothie bowl packed with antioxidants and plant-based protein, perfect for breakfast or a snack.

Ingredients
  • 1 cup Refreshing Matcha Pea Milk Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 avocado
  • Toppings: chia seeds, sliced almonds, fresh berries
Instructions
  1. 1. Blend the Refreshing Matcha Pea Milk Smoothie, frozen banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, sliced almonds, and fresh berries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Matcha Pea Milk Protein Pancakes

Fluffy pancakes infused with matcha and pea milk, providing a healthy twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Refreshing Matcha Pea Milk Smoothie
  • 1 egg
  • 1 tbsp honey
  • 1 tsp baking powder
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the Refreshing Matcha Pea Milk Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.

Matcha Pea Milk Overnight Oats

A quick and nutritious breakfast option that combines the creaminess of pea milk with the energizing properties of matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Refreshing Matcha Pea Milk Smoothie
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and maple syrup.
  2. 2. Pour in the Refreshing Matcha Pea Milk Smoothie and stir well.
  3. 3. Refrigerate overnight and top with fresh fruit before serving.

Matcha Pea Milk Smoothie Popsicles

A refreshing frozen treat made with matcha and pea milk, perfect for hot summer days.

Ingredients
  • 2 cups Refreshing Matcha Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1 tbsp honey
Instructions
  1. 1. Blend the Refreshing Matcha Pea Milk Smoothie, diced pineapple, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy snack.

Matcha Pea Milk Chia Pudding

A creamy and nutritious chia pudding infused with matcha, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Refreshing Matcha Pea Milk Smoothie
  • 1 tbsp maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Refreshing Matcha Pea Milk Smoothie, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Matcha Pea Milk Smoothie Energy Bites

Nutritious energy bites that combine the goodness of matcha and pea milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Refreshing Matcha Pea Milk Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Refreshing Matcha Pea Milk Smoothie until well combined.
  2. 2. Fold in dark chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Matcha Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing that adds a refreshing twist to your greens with matcha and pea milk.

Ingredients
  • 1/2 cup Refreshing Matcha Pea Milk Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Refreshing Matcha Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until emulsified, then season with salt and pepper.
  3. 3. Drizzle over your favorite salad and enjoy.

Matcha Pea Milk Smoothie Muffins

Deliciously moist muffins made with matcha and pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Refreshing Matcha Pea Milk Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 tsp baking soda
  • 1/2 tsp salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and salt.
  3. 3. In another bowl, combine Refreshing Matcha Pea Milk Smoothie, applesauce, and honey, then mix with dry ingredients.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes.

Matcha Pea Milk Smoothie Soup

A refreshing cold soup that combines the flavors of matcha and pea milk for a unique appetizer or light meal.

Ingredients
  • 1 cup Refreshing Matcha Pea Milk Smoothie
  • 1/2 cucumber, diced
  • 1/2 avocado
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Blend the Refreshing Matcha Pea Milk Smoothie, cucumber, avocado, and lemon juice until smooth.
  2. 2. Season with salt and pepper to taste.
  3. 3. Serve chilled as a refreshing soup.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Can I use frozen peas in this smoothie?

Yes, frozen peas can be used and will provide a similar texture and flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

Can I add other fruits to this smoothie?

Absolutely! Fruits like bananas, mangoes, or berries can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha contains caffeine, which can provide an energy boost.

What is the best time to consume this smoothie?

It can be enjoyed any time of the day, especially as a refreshing breakfast or post-workout snack.

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Comparisons
Refreshing Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Matcha Pea Milk Smoothie Calories in Refreshing Matcha Pea Milk Smoothie Vitamin-c in Refreshing Matcha Pea Milk Smoothie Magnesium in Refreshing Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Matcha Pea Milk Smoothie Healthy Recipes with Refreshing Matcha Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico