Home/Smoothies/Refreshing Kale Spelt Milk Smoothie
Back to Home
Refreshing Kale Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Kale Spelt Milk Smoothie

Brassica oleracea var. sabellica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Kale Spelt Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-rich kale with spelt milk, providing a refreshing and healthful drink packed with vitamins and minerals.

Also known as:
Kale SmoothieSpelt Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
Refreshing Kale Spelt Milk SmoothieRefreshing Kale Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieRefreshing Kale Spelt Milk SmoothieRefreshing Kale Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieRefreshing Kale Spelt Milk SmoothieRefreshing Kale Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieRefreshing Kale Spelt Milk SmoothieRefreshing Kale Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieRefreshing Kale Spelt Milk SmoothieRefreshing Kale Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieRefreshing Kale Spelt Milk SmoothieRefreshing Kale Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieRefreshing Kale Spelt Milk SmoothieRefreshing Kale Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieRefreshing Kale Spelt Milk SmoothieRefreshing Kale Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieRefreshing Kale Spelt Milk SmoothieRefreshing Kale Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieRefreshing Kale Spelt Milk SmoothieRefreshing Kale Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A500 IU (10%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K250 mcg (208%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate120 mcg (30%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Kale is rich in antioxidants and vitamins, particularly Vitamin K, which supports bone health and may reduce the risk of chronic diseases.
✓Spelt milk is a great alternative to dairy, offering a creamy texture while being high in fiber and protein, beneficial for digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale with spelt milk and your choice of sweeteners or fruits for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For spelt milk, look for organic options without additives.

How to Store

Store kale in a plastic bag in the refrigerator and spelt milk in a cool, dry place. Consume within a week for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Detoxification
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Beta-carotene

Antioxidant that supports eye health.

How to Consume
FreshBlendedChilled
Did you know?

"Kale was a staple in the diets of ancient Greeks and Romans, valued for its health benefits."

Myths vs Realities

MythKale smoothies are only for health enthusiasts.
RealityKale smoothies can be enjoyed by anyone looking for a nutritious drink.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose.
MythAll smoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Kale Spelt Milk Smoothie

This vibrant smoothie combines refreshing kale spelt milk with tropical fruits for a deliciously healthy treat.

Ingredients
  • 1 cup Refreshing Kale Spelt Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of pineapple if desired.

Berry Bliss Kale Spelt Milk Smoothie

A delightful blend of mixed berries and kale spelt milk, perfect for a nutrient-packed breakfast.

Ingredients
  • 1 cup Refreshing Kale Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, topped with extra berries.

Green Protein Kale Spelt Milk Smoothie

Boost your protein intake with this green smoothie featuring kale spelt milk and protein powder.

Ingredients
  • 1 cup Refreshing Kale Spelt Milk
  • 1 scoop plant-based protein powder
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and creamy.
  3. 3. Pour into a glass and sprinkle with cinnamon.

Citrus Kale Spelt Milk Smoothie

This refreshing smoothie combines the zest of citrus fruits with the goodness of kale spelt milk.

Ingredients
  • 1 cup Refreshing Kale Spelt Milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately, garnished with a citrus slice.

Chocolate Kale Spelt Milk Smoothie

Indulge your sweet tooth with this healthy chocolate smoothie made with kale spelt milk and cacao.

Ingredients
  • 1 cup Refreshing Kale Spelt Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of cacao on top.

Peachy Kale Spelt Milk Smoothie

A deliciously sweet and creamy smoothie featuring fresh peaches and kale spelt milk.

Ingredients
  • 1 cup Refreshing Kale Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass, garnished with peach slices.

Minty Kale Spelt Milk Smoothie

This refreshing smoothie features a hint of mint, making it a perfect post-workout drink.

Ingredients
  • 1 cup Refreshing Kale Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and frosty.
  3. 3. Serve immediately, garnished with mint leaves.

Spiced Apple Kale Spelt Milk Smoothie

A warm and comforting smoothie that combines apple, cinnamon, and kale spelt milk for a wholesome treat.

Ingredients
  • 1 cup Refreshing Kale Spelt Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve warm, sprinkled with extra cinnamon.

Nutty Banana Kale Spelt Milk Smoothie

A creamy and nutritious smoothie packed with bananas and nuts, perfect for a quick breakfast.

Ingredients
  • 1 cup Refreshing Kale Spelt Milk
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, topped with crushed nuts.

Carrot Ginger Kale Spelt Milk Smoothie

This vibrant smoothie combines the sweetness of carrots with the zing of ginger and kale spelt milk.

Ingredients
  • 1 cup Refreshing Kale Spelt Milk
  • 1 medium carrot, peeled and chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately, garnished with a carrot stick.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is high in vitamins A, C, and K, and is known for its antioxidant properties.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or dates to naturally sweeten your smoothie.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it uses spelt milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I use other types of milk?

Yes, you can substitute spelt milk with almond, oat, or soy milk.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Refreshing Kale Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Kale Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Kale Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Kale Spelt Milk Smoothie Calories in Refreshing Kale Spelt Milk Smoothie Vitamin-c in Refreshing Kale Spelt Milk Smoothie Magnesium in Refreshing Kale Spelt Milk Smoothie
Featured Guides
Health Benefits of Refreshing Kale Spelt Milk Smoothie Healthy Recipes with Refreshing Kale Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico