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Refreshing Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Goji Berry Spelt Milk Smoothie

Hippophae rhamnoides, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Goji Berry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with nutrient-dense spelt milk, creating a refreshing and healthful beverage. It's a great source of vitamins, minerals, and fiber.

Also known as:
Goji SmoothieSpelt Berry Shake
Scientific NameHippophae rhamnoides, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support immune function.
✓Spelt milk is a nutritious alternative to dairy, providing essential nutrients while being easier to digest for some individuals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, spelt milk, and any desired sweeteners or additional fruits until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For spelt milk, look for organic options without added sugars.

How to Store

Store goji berries in a cool, dry place. Spelt milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive supportAnti-inflammatory
Main Applications
•Boosting immune health
•Supporting digestive health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Goji Berry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Refreshing Goji Berry Spelt Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Refreshing Goji Berry Spelt Milk, banana, spinach, and frozen mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and almond butter.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Tropical Goji Berry Spelt Milk Smoothie

A tropical twist on your classic smoothie, combining the goodness of goji berries with pineapple and coconut.

Ingredients
  • 1 cup Refreshing Goji Berry Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Refreshing Goji Berry Spelt Milk, pineapple, banana, shredded coconut, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and garnish with extra coconut on top.

Goji Berry Spelt Milk Protein Shake

A protein-packed shake that’s perfect for post-workout recovery, featuring goji berries and nut butter.

Ingredients
  • 1 cup Refreshing Goji Berry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Refreshing Goji Berry Spelt Milk, protein powder, peanut butter, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing recovery shake.

Berry Delight Goji Smoothie

A delightful blend of berries and goji, this smoothie is rich in antioxidants and flavor.

Ingredients
  • 1 cup Refreshing Goji Berry Spelt Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Refreshing Goji Berry Spelt Milk with strawberries, blueberries, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy the berry goodness.
  3. 3. Optionally, garnish with fresh berries on top.

Cocoa Goji Berry Spelt Milk Smoothie

Indulge in a healthy chocolate smoothie that combines the benefits of goji berries with cocoa.

Ingredients
  • 1 cup Refreshing Goji Berry Spelt Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, mix the Refreshing Goji Berry Spelt Milk, cocoa powder, banana, maple syrup, and almond butter.
  2. 2. Blend until fully combined and smooth.
  3. 3. Serve immediately for a rich and healthy treat.

Green Goji Berry Smoothie

A nutrient-dense green smoothie packed with spinach and goji berries, perfect for a health boost.

Ingredients
  • 1 cup Refreshing Goji Berry Spelt Milk
  • 1 cup kale
  • 1/2 avocado
  • 1/2 apple
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Refreshing Goji Berry Spelt Milk, kale, avocado, apple, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy the refreshing green goodness.
  3. 3. Garnish with a sprinkle of chia seeds on top.

Spiced Goji Berry Smoothie

A warm and spiced smoothie that combines the flavors of cinnamon and goji berries for a cozy drink.

Ingredients
  • 1 cup Refreshing Goji Berry Spelt Milk
  • 1/2 teaspoon cinnamon
  • 1/2 banana
  • 1 tablespoon honey
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend the Refreshing Goji Berry Spelt Milk with cinnamon, banana, honey, and nutmeg until smooth.
  2. 2. Pour into a glass and enjoy warm or chilled.
  3. 3. Sprinkle a bit more cinnamon on top for extra flavor.

Goji Berry Chia Smoothie

A filling smoothie that incorporates chia seeds for added texture and nutrition, paired with goji berries.

Ingredients
  • 1 cup Refreshing Goji Berry Spelt Milk
  • 2 tablespoons chia seeds
  • 1/2 cup raspberries
  • 1 banana
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Refreshing Goji Berry Spelt Milk, chia seeds, raspberries, banana, and agave syrup until smooth.
  2. 2. Let the smoothie sit for 5 minutes to allow the chia seeds to expand.
  3. 3. Stir well and serve with a straw.

Minty Goji Berry Smoothie

A refreshing smoothie with a hint of mint, perfect for a hot day or post-workout refreshment.

Ingredients
  • 1 cup Refreshing Goji Berry Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup cucumber
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Refreshing Goji Berry Spelt Milk, mint leaves, cucumber, lime juice, and honey until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy the refreshing taste of mint and goji.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help improve immune function and skin health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is a dairy alternative and is typically easier to digest for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutritional profile.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use in smoothies or as a cold treat.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

How many calories are in a serving?

A typical serving contains about 150 calories.

Is this smoothie vegan-friendly?

Yes, this smoothie is vegan as it contains no animal products.

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Comparisons
Refreshing Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Goji Berry Spelt Milk Smoothie Calories in Refreshing Goji Berry Spelt Milk Smoothie Vitamin-c in Refreshing Goji Berry Spelt Milk Smoothie Magnesium in Refreshing Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Refreshing Goji Berry Spelt Milk Smoothie Healthy Recipes with Refreshing Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico