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Refreshing Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Goji Berry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, creating a refreshing and nutritious drink that supports overall health.

Also known as:
Goji SmoothiePea Milk Smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K5 mcg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (5%)
Vitamin b5 (pantothenic acid)0.5 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 mcg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and any desired sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh goji berries that are plump and vibrant in color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place and refrigerate pea milk after opening, consuming within 7 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Weight management
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Refreshing Goji Berry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Refreshing Goji Berry Pea Milk Smoothie.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Goji Berry Pea Milk Protein Shake

A protein-packed shake that combines the goodness of goji berries and peas for a post-workout boost.

Ingredients
  • 1 cup Refreshing Goji Berry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Refreshing Goji Berry Pea Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Tropical Goji Berry Pea Milk Smoothie

A refreshing tropical twist on the classic smoothie, bursting with flavors of pineapple and coconut.

Ingredients
  • 1 cup Refreshing Goji Berry Pea Milk Smoothie
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
Instructions
  1. 1. Add the Refreshing Goji Berry Pea Milk Smoothie, pineapple chunks, coconut flakes, and honey to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a chilled glass and garnish with extra coconut flakes.

Green Goji Berry Pea Milk Smoothie

A nutrient-dense green smoothie that combines spinach and avocado for added health benefits.

Ingredients
  • 1 cup Refreshing Goji Berry Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Refreshing Goji Berry Pea Milk Smoothie, spinach, avocado, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Chocolate Goji Berry Pea Milk Smoothie

A decadent yet healthy smoothie that satisfies chocolate cravings while providing essential nutrients.

Ingredients
  • 1 cup Refreshing Goji Berry Pea Milk Smoothie
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Refreshing Goji Berry Pea Milk Smoothie, cocoa powder, maple syrup, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the chocolatey flavor.

Berry Bliss Goji Berry Pea Milk Smoothie

A berry-packed smoothie that combines goji berries with a medley of other berries for a delicious treat.

Ingredients
  • 1 cup Refreshing Goji Berry Pea Milk Smoothie
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. Add the Refreshing Goji Berry Pea Milk Smoothie, strawberries, blueberries, and honey to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the berry bliss.

Spiced Goji Berry Pea Milk Smoothie

A warming smoothie with spices that enhance the flavor and provide additional health benefits.

Ingredients
  • 1 cup Refreshing Goji Berry Pea Milk Smoothie
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Refreshing Goji Berry Pea Milk Smoothie, ginger powder, turmeric powder, and honey.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately for a warming treat.

Nutty Goji Berry Pea Milk Smoothie

A creamy smoothie enriched with nuts, providing healthy fats and protein for a satisfying snack.

Ingredients
  • 1 cup Refreshing Goji Berry Pea Milk Smoothie
  • 2 tablespoons almond butter
  • 1 tablespoon chopped walnuts
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Refreshing Goji Berry Pea Milk Smoothie, almond butter, chopped walnuts, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Citrus Goji Berry Pea Milk Smoothie

A zesty smoothie that combines the refreshing taste of citrus fruits with goji berry and pea milk.

Ingredients
  • 1 cup Refreshing Goji Berry Pea Milk Smoothie
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Refreshing Goji Berry Pea Milk Smoothie, orange segments, lemon juice, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a glass and enjoy the citrusy freshness.

Chia Seed Goji Berry Pea Milk Smoothie

A nutrient-rich smoothie that incorporates chia seeds for added fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Refreshing Goji Berry Pea Milk Smoothie
  • 2 tablespoons chia seeds
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Refreshing Goji Berry Pea Milk Smoothie, chia seeds, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Let it sit for a few minutes to allow chia seeds to expand, then enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrients.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I sweeten the smoothie?

You can use honey, agave syrup, or a banana for natural sweetness.

Can I make this smoothie ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low-GI option.

Are there any allergens in this smoothie?

This smoothie is free from common allergens like dairy and nuts, but always check individual ingredients.

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Comparisons
Refreshing Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Goji Berry Pea Milk Smoothie Calories in Refreshing Goji Berry Pea Milk Smoothie Vitamin-c in Refreshing Goji Berry Pea Milk Smoothie Magnesium in Refreshing Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Goji Berry Pea Milk Smoothie Healthy Recipes with Refreshing Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico