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Refreshing Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Refreshing Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, creating a refreshing and energizing drink. It's packed with vitamins and minerals that support overall health.

Also known as:
Wolfberry (Common Name)Goji (Common Name)
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support immune function.
✓Cold brew coffee is less acidic than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, jitteriness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend goji berries, cold brew coffee, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose plump, bright red goji berries without any signs of mold or excessive dryness.

How to Store

Store dried goji berries in a cool, dark place in an airtight container. Smoothies should be consumed fresh or stored in the fridge for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Energy booster
•Antioxidant support
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune health and may enhance energy levels.

How to Consume
SmoothieJuiceInfusion
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and perfect for breakfast or a snack, topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Refreshing Goji Berry Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Pour the Goji Berry Cold Brew Coffee Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy with a spoon for a nutritious start to your day.

Goji Berry Coffee Protein Shake

A protein-packed shake that combines the energizing effects of coffee with the nutritional benefits of goji berries, perfect for post-workout recovery.

Ingredients
  • 1 cup Refreshing Goji Berry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Goji Berry Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout boost.

Goji Berry Cold Brew Coffee Overnight Oats

A quick and nutritious breakfast option that combines the flavors of coffee and goji berries in a convenient overnight oats recipe.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Refreshing Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon honey or maple syrup
  • 1/4 cup Greek yogurt
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a mason jar, combine rolled oats, Goji Berry Cold Brew Coffee Smoothie, and honey or maple syrup.
  2. 2. Mix well and top with Greek yogurt and chopped nuts.
  3. 3. Seal the jar and refrigerate overnight. Enjoy in the morning!

Goji Berry Coffee Chia Pudding

A delicious and healthy chia pudding infused with goji berry cold brew coffee, perfect for a nutritious breakfast or dessert.

Ingredients
  • 1 cup Refreshing Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Goji Berry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Goji Berry Cold Brew Coffee Smoothie Popsicles

A refreshing frozen treat made with goji berry cold brew coffee, perfect for hot summer days and a healthy snack option.

Ingredients
  • 2 cups Refreshing Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey or agave syrup
  • Fresh berries for added texture
Instructions
  1. 1. In a mixing bowl, combine the Goji Berry Cold Brew Coffee Smoothie, coconut milk, and honey or agave syrup.
  2. 2. Pour the mixture into popsicle molds, adding fresh berries if desired.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Goji Berry Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines the energizing properties of coffee with the health benefits of spinach and goji berries.

Ingredients
  • 1 cup Refreshing Goji Berry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Add the Goji Berry Cold Brew Coffee Smoothie, spinach, banana, flaxseeds, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Goji Berry Coffee Smoothie Pancakes

Fluffy pancakes infused with goji berry cold brew coffee, perfect for a healthy breakfast that feels indulgent.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add the Goji Berry Cold Brew Coffee Smoothie and honey, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown. Serve warm.

Goji Berry Coffee Smoothie Energy Bites

No-bake energy bites that are packed with flavor and nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Refreshing Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, mix rolled oats, almond butter, honey, and Goji Berry Cold Brew Coffee Smoothie until well combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Roll into small balls and refrigerate for at least 30 minutes before enjoying.

Goji Berry Coffee Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the refreshing taste of goji berry cold brew coffee.

Ingredients
  • 1 cup Refreshing Goji Berry Cold Brew Coffee Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine the Goji Berry Cold Brew Coffee Smoothie, avocado, honey, almond milk, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously rich and healthy drink.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or gastrointestinal discomfort.

Can I use fresh goji berries instead of dried?

Yes, but dried goji berries are more commonly used in smoothies for their concentrated nutrients.

How much caffeine is in cold brew coffee?

Cold brew coffee typically contains about 100-200 mg of caffeine per 8 oz serving.

Is this smoothie suitable for children?

Yes, but consider reducing the caffeine content by using decaffeinated coffee.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may improve digestion while providing a caffeine boost.

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Comparisons
Refreshing Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Goji Berry Cold Brew Coffee Smoothie Calories in Refreshing Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Refreshing Goji Berry Cold Brew Coffee Smoothie Magnesium in Refreshing Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Refreshing Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Refreshing Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico