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Refreshing Ginger Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Ginger Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Ginger Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of ginger with the creamy texture of pea milk, providing a nutritious and hydrating beverage. It's rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Ginger Pea SmoothiePea Milk Smoothie with Ginger
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Ginger is known for its anti-inflammatory properties, which can help reduce muscle soreness and improve recovery after exercise.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent alternative for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh ginger that is firm and smooth. For pea milk, look for brands that are unsweetened and fortified with vitamins.

How to Store

Store ginger in a cool, dry place or refrigerate. Pea milk should be kept in the refrigerator and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Gingerol

Gingerol is known for its anti-inflammatory and antioxidant effects.

Peptides

Peptides from pea protein can aid in muscle recovery and growth.

How to Consume
FreshSmoothieChilled
Did you know?

"Ginger has been used for centuries in traditional medicine for its numerous health benefits."

Myths vs Realities

MythGinger can cause heartburn.
RealityWhile ginger can cause heartburn in some individuals, it is generally safe and can aid digestion.
MythPea milk is not nutritious.
RealityPea milk is rich in protein, vitamins, and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy if made with whole, nutrient-dense ingredients.

Healthy Recipes

Ginger Pea Milk Green Smoothie Bowl

A vibrant green smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Refreshing Ginger Pea Milk Smoothie
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Refreshing Ginger Pea Milk Smoothie, banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle chia seeds and granola on top.
  3. 3. Garnish with fresh berries and enjoy immediately.

Spicy Ginger Pea Milk Protein Shake

A protein-packed shake with a kick of spice, perfect for post-workout recovery.

Ingredients
  • 1 cup Refreshing Ginger Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Combine the Refreshing Ginger Pea Milk Smoothie, protein powder, cayenne pepper, almond butter, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass and enjoy the spicy kick.

Ginger Pea Milk Chia Pudding

A delightful chia pudding infused with ginger and pea milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Refreshing Ginger Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Refreshing Ginger Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh fruit.

Ginger Pea Milk Energy Bites

No-bake energy bites that combine the refreshing flavor of ginger pea milk with oats and nuts for a nutritious snack.

Ingredients
  • 1/2 cup Refreshing Ginger Pea Milk Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine the Refreshing Ginger Pea Milk Smoothie, rolled oats, almond flour, honey, chopped nuts, and dark chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Ginger Pea Milk Fruit Smoothie

A refreshing fruit smoothie that combines the unique flavor of ginger pea milk with seasonal fruits.

Ingredients
  • 1 cup Refreshing Ginger Pea Milk Smoothie
  • 1/2 cup frozen mixed berries
  • 1/2 cup pineapple chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Refreshing Ginger Pea Milk Smoothie, frozen berries, pineapple chunks, and flaxseeds until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with a few whole berries on top.

Ginger Pea Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with ginger pea milk for a delicious start to your day.

Ingredients
  • 1 cup Refreshing Ginger Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine the Refreshing Ginger Pea Milk Smoothie, rolled oats, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Ginger Pea Milk Pancakes

Fluffy pancakes made with ginger pea milk, perfect for a healthy brunch option that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Ginger Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Cooking spray
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and cinnamon.
  2. 2. Add the Refreshing Ginger Pea Milk Smoothie and honey, and stir until just combined.
  3. 3. Heat a non-stick skillet with cooking spray and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden brown.

Ginger Pea Milk Soup

A warm and comforting soup that combines the flavors of ginger pea milk with seasonal vegetables for a nourishing meal.

Ingredients
  • 1 cup Refreshing Ginger Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1 cup diced carrots
  • 1 cup chopped spinach
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine the Refreshing Ginger Pea Milk Smoothie and vegetable broth, and bring to a simmer.
  2. 2. Add the diced carrots, garlic powder, salt, and pepper, and cook until the carrots are tender.
  3. 3. Stir in the chopped spinach and cook for an additional 2 minutes before serving.

Ginger Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with ginger pea milk and fruit, perfect for a cool treat on a hot day.

Ingredients
  • 1 cup Refreshing Ginger Pea Milk Smoothie
  • 1 cup diced mango
  • 1/2 cup coconut water
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Refreshing Ginger Pea Milk Smoothie, diced mango, coconut water, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Ginger Pea Milk Salad Dressing

A zesty salad dressing made with ginger pea milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Refreshing Ginger Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Refreshing Ginger Pea Milk Smoothie, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh and zesty flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of ginger?

Ginger has anti-inflammatory properties, aids digestion, and can help reduce nausea.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Fruits like banana, mango, or berries can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Refreshing Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Ginger Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Ginger Pea Milk Smoothie Calories in Refreshing Ginger Pea Milk Smoothie Vitamin-c in Refreshing Ginger Pea Milk Smoothie Magnesium in Refreshing Ginger Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Ginger Pea Milk Smoothie Healthy Recipes with Refreshing Ginger Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico