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Refreshing Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Dragonfruit Pea Milk Smoothie provides 90 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the vibrant flavors of dragonfruit and pea milk, creating a refreshing and nutritious beverage rich in vitamins and minerals.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and supports skin health.
✓Pea milk is a great source of plant-based protein, making this smoothie a filling option for a healthy diet.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit, pea milk, and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch.

How to Store

Store dragonfruit in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
Fresh, Blended
Did you know?

"Dragonfruit is not only visually stunning but also low in calories and high in fiber."

Myths vs Realities

MythDragonfruit is only for decoration.
RealityDragonfruit is highly nutritious and offers numerous health benefits.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and is lower in calories and saturated fat.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy if made with whole, nutrient-dense ingredients.

Healthy Recipes

Dragonfruit Pea Milk Breakfast Bowl

Start your day with this vibrant breakfast bowl packed with nutrients and flavor, featuring a creamy base of dragonfruit pea milk.

Ingredients
  • 1 cup Refreshing Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1 banana, sliced
  • 1/4 cup chia seeds
  • 1/4 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and Refreshing Dragonfruit Pea Milk; let sit for 10 minutes.
  2. 2. Stir in chia seeds and mix well.
  3. 3. Top with sliced banana, mixed berries, and drizzle with honey before serving.

Dragonfruit Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from dragonfruit pea milk, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Refreshing Dragonfruit Pea Milk
  • 1 cup diced fresh mango
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend Refreshing Dragonfruit Pea Milk, mango, lime juice, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat!

Dragonfruit Pea Milk Protein Shake

Fuel your workout with this protein-packed shake that combines the unique flavor of dragonfruit with the creaminess of pea milk.

Ingredients
  • 1 cup Refreshing Dragonfruit Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine all ingredients and blend until smooth.
  2. 2. Pour into a glass and enjoy post-workout.
  3. 3. Garnish with a sprinkle of cinnamon on top if desired.

Dragonfruit Pea Milk Smoothie Bowl

This smoothie bowl is not only visually stunning but also loaded with nutrients, making it a perfect breakfast or snack.

Ingredients
  • 1 cup Refreshing Dragonfruit Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend Refreshing Dragonfruit Pea Milk, frozen banana, and spinach until creamy.
  2. 2. Pour the smoothie into a bowl and top with granola and coconut flakes.
  3. 3. Serve immediately for a refreshing and nutritious meal.

Dragonfruit Pea Milk Chia Pudding

This delightful chia pudding is infused with dragonfruit pea milk, creating a colorful and nutritious dessert or snack.

Ingredients
  • 1 cup Refreshing Dragonfruit Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Refreshing Dragonfruit Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Dragonfruit Pea Milk Smoothie with Spinach and Avocado

This nutrient-dense smoothie combines dragonfruit pea milk with spinach and avocado for a creamy, healthy drink.

Ingredients
  • 1 cup Refreshing Dragonfruit Pea Milk
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend Refreshing Dragonfruit Pea Milk, avocado, spinach, lemon juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing boost.

Dragonfruit Pea Milk Overnight Oats

These overnight oats are a quick and easy breakfast option, infused with the exotic flavor of dragonfruit pea milk.

Ingredients
  • 1 cup Refreshing Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup diced kiwi
Instructions
  1. 1. In a jar, combine Refreshing Dragonfruit Pea Milk, rolled oats, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with diced kiwi before serving.

Dragonfruit Pea Milk Smoothie with Ginger and Turmeric

This anti-inflammatory smoothie combines the unique flavor of dragonfruit with the health benefits of ginger and turmeric.

Ingredients
  • 1 cup Refreshing Dragonfruit Pea Milk
  • 1 teaspoon grated ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend Refreshing Dragonfruit Pea Milk, ginger, turmeric, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy the refreshing and health-boosting drink.
  3. 3. Garnish with a slice of fresh ginger if desired.

Dragonfruit Pea Milk Fruit Salad

This colorful fruit salad is dressed with a light dragonfruit pea milk dressing, making it a refreshing side dish or snack.

Ingredients
  • 1 cup diced mixed fruits (mango, kiwi, berries)
  • 1/2 cup Refreshing Dragonfruit Pea Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine diced mixed fruits.
  2. 2. In a separate bowl, whisk together Refreshing Dragonfruit Pea Milk, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Dragonfruit Pea Milk Pancakes

These fluffy pancakes are infused with dragonfruit pea milk for a colorful twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Dragonfruit Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Refreshing Dragonfruit Pea Milk, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can boost your immune system and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, making it a great alternative to dairy milk.

Can I use frozen dragonfruit in this smoothie?

Absolutely! Frozen dragonfruit can add a creamier texture and is just as nutritious.

How many calories are in this smoothie?

This smoothie contains approximately 90 calories per serving.

Is this smoothie suitable for vegans?

Yes, both dragonfruit and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Yes, you can enhance the flavor by adding fruits like banana or mango.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Refreshing Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Dragonfruit Pea Milk Smoothie Calories in Refreshing Dragonfruit Pea Milk Smoothie Vitamin-c in Refreshing Dragonfruit Pea Milk Smoothie Magnesium in Refreshing Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Dragonfruit Pea Milk Smoothie Healthy Recipes with Refreshing Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico