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Refreshing Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Chia Seed Pea Milk Smoothie

Cicer arietinum, Salvia hispanica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Chia Seed Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and pea milk, offering a refreshing and hydrating drink rich in protein and fiber.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameCicer arietinum, Salvia hispanica
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A27 µg (3%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus60 mg (5%)
Potassium150 mg (4%)
Zinc0.7 mg (6%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Pea milk is a great plant-based protein source, making this smoothie ideal for muscle recovery and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For pea milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Protein

Essential for muscle repair and growth.

How to Consume
FreshChilledAs a snack
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them excellent for hydration."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used and portion sizes.

Healthy Recipes

Tropical Chia Seed Pea Milk Smoothie

A refreshing smoothie that combines the creaminess of pea milk with the tropical flavors of pineapple and mango, perfect for a sunny day.

Ingredients
  • 1 cup Refreshing Chia Seed Pea Milk
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Refreshing Chia Seed Pea Milk, pineapple, mango, and honey until smooth.
  2. 2. Add chia seeds and blend for an additional 10 seconds.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Blast Chia Seed Pea Milk Smoothie

A vibrant smoothie packed with antioxidants from mixed berries and the nutritional benefits of chia seeds and pea milk.

Ingredients
  • 1 cup Refreshing Chia Seed Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon flax seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine the Refreshing Chia Seed Pea Milk, mixed berries, banana, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle flax seeds on top before serving.

Green Power Chia Seed Pea Milk Smoothie

A nutrient-dense smoothie featuring spinach and avocado, providing a healthy dose of greens along with the benefits of chia seeds.

Ingredients
  • 1 cup Refreshing Chia Seed Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Refreshing Chia Seed Pea Milk, spinach, avocado, chia seeds, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Chocolate Banana Chia Seed Pea Milk Smoothie

Indulge in this decadent yet healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Refreshing Chia Seed Pea Milk
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Refreshing Chia Seed Pea Milk, banana, cocoa powder, almond butter, and chia seeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a delicious chocolate treat.

Cinnamon Apple Chia Seed Pea Milk Smoothie

A cozy smoothie that combines the flavors of apple and cinnamon, making it a perfect fall-inspired drink.

Ingredients
  • 1 cup Refreshing Chia Seed Pea Milk
  • 1 apple (cored and chopped)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Refreshing Chia Seed Pea Milk, apple, cinnamon, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Peachy Keen Chia Seed Pea Milk Smoothie

A delightful smoothie bursting with the sweet flavor of peaches, complemented by the nutritional benefits of chia seeds and pea milk.

Ingredients
  • 1 cup Refreshing Chia Seed Pea Milk
  • 1 cup frozen peaches
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Refreshing Chia Seed Pea Milk, frozen peaches, banana, chia seeds, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the peachy goodness.

Matcha Chia Seed Pea Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of pea milk and chia seeds.

Ingredients
  • 1 cup Refreshing Chia Seed Pea Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Refreshing Chia Seed Pea Milk, matcha powder, banana, chia seeds, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing energy boost.

Nutty Chia Seed Pea Milk Smoothie

A rich and creamy smoothie that combines the flavors of almond and peanut butter with the nutritional benefits of chia seeds.

Ingredients
  • 1 cup Refreshing Chia Seed Pea Milk
  • 2 tablespoons almond butter
  • 1 tablespoon peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Refreshing Chia Seed Pea Milk, almond butter, peanut butter, banana, and chia seeds until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a nutty delight.

Carrot Ginger Chia Seed Pea Milk Smoothie

A refreshing and zesty smoothie that combines the sweetness of carrots with the zing of ginger, perfect for a health boost.

Ingredients
  • 1 cup Refreshing Chia Seed Pea Milk
  • 1 medium carrot (peeled and chopped)
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Refreshing Chia Seed Pea Milk, carrot, ginger, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing health boost.

Minty Melon Chia Seed Pea Milk Smoothie

A refreshing smoothie that combines the sweetness of watermelon with a hint of mint, perfect for hydration on hot days.

Ingredients
  • 1 cup Refreshing Chia Seed Pea Milk
  • 1 cup watermelon (diced)
  • 1/4 cup fresh mint leaves
  • 1 tablespoon chia seeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Refreshing Chia Seed Pea Milk, watermelon, mint leaves, chia seeds, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing summer treat.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add sweeteners to this smoothie?

Yes, you can add honey, agave syrup, or any sweetener of your choice to taste.

What fruits can I add to enhance the flavor?

You can add bananas, berries, or mangoes for added flavor and nutrition.

How do chia seeds benefit digestion?

Chia seeds are high in fiber, which helps promote regular bowel movements and improve overall digestive health.

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Comparisons
Refreshing Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Chia Seed Pea Milk Smoothie Calories in Refreshing Chia Seed Pea Milk Smoothie Vitamin-c in Refreshing Chia Seed Pea Milk Smoothie Magnesium in Refreshing Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Chia Seed Pea Milk Smoothie Healthy Recipes with Refreshing Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico