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Refreshing Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Blueberry Pea Milk Smoothie

Vaccinium corymbosum and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Blueberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a refreshing and nutritious beverage perfect for any time of the day.

Also known as:
Blueberry SmoothiePea Milk Smoothie
Scientific NameVaccinium corymbosum and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium18 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are rich in antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries and pea milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For pea milk, look for brands with minimal additives.

How to Store

Store blueberries in the refrigerator and consume them within a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to protect cells from damage.

How to Consume
FreshChilledAs a snack
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythMyth: Blueberries are only good for desserts.
RealityReality: Blueberries can be enjoyed in savory dishes, smoothies, and salads as well.
MythMyth: Pea milk is not nutritious.
RealityReality: Pea milk is rich in protein and contains essential vitamins and minerals.
MythMyth: Smoothies are unhealthy because they are high in sugar.
RealityReality: Smoothies can be healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Blueberry Pea Protein Power Bowl

This nutrient-packed bowl combines the refreshing blueberry pea milk smoothie with crunchy granola and fresh fruits for a wholesome breakfast.

Ingredients
  • 1 cup Refreshing Blueberry Pea Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup fresh blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Refreshing Blueberry Pea Milk Smoothie into a bowl.
  2. 2. Top with granola, sliced banana, fresh blueberries, and chia seeds.
  3. 3. Enjoy immediately for a nutritious breakfast.

Blueberry Pea Milk Pancakes

Fluffy pancakes made with blueberry pea milk smoothie for a delicious and healthy twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Blueberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add the Refreshing Blueberry Pea Milk Smoothie, maple syrup, and vanilla extract; stir until combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Blueberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding infused with blueberry pea milk smoothie, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Refreshing Blueberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, combine the Refreshing Blueberry Pea Milk Smoothie and chia seeds.
  2. 2. Stir in honey or maple syrup and mix well.
  3. 3. Refrigerate for at least 4 hours or overnight, then top with fresh blueberries before serving.

Blueberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl made with blueberry pea milk smoothie, topped with a variety of fruits and nuts for a refreshing treat.

Ingredients
  • 1 cup Refreshing Blueberry Pea Milk Smoothie
  • 1/2 cup frozen banana
  • 1/4 cup almond butter
  • Toppings: sliced kiwi, coconut flakes, chopped nuts
Instructions
  1. 1. Blend the Refreshing Blueberry Pea Milk Smoothie and frozen banana until smooth.
  2. 2. Pour into a bowl and swirl in almond butter.
  3. 3. Top with sliced kiwi, coconut flakes, and chopped nuts before serving.

Blueberry Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with blueberry pea milk smoothie for added flavor and nutrition.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Refreshing Blueberry Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • Fresh blueberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and maple syrup.
  2. 2. Pour in the Refreshing Blueberry Pea Milk Smoothie and stir well.
  3. 3. Cover and refrigerate overnight; top with fresh blueberries before serving.

Blueberry Pea Milk Popsicles

Cool down with these refreshing blueberry pea milk popsicles, a healthy treat perfect for hot summer days.

Ingredients
  • 2 cups Refreshing Blueberry Pea Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Fresh blueberries for garnish
Instructions
  1. 1. In a blender, combine the Refreshing Blueberry Pea Milk Smoothie, Greek yogurt, and honey; blend until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy garnished with fresh blueberries.

Blueberry Pea Milk Smoothie Muffins

Deliciously moist muffins made with blueberry pea milk smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1 cup Refreshing Blueberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, oats, and baking soda.
  3. 3. Add the Refreshing Blueberry Pea Milk Smoothie and honey; stir until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Blueberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Refreshing Blueberry Pea Milk Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine rolled oats, nut butter, honey, and Refreshing Blueberry Pea Milk Smoothie.
  2. 2. Mix in dark chocolate chips until evenly distributed.
  3. 3. Form into bite-sized balls and refrigerate for at least 30 minutes.

Blueberry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with blueberry pea milk smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Refreshing Blueberry Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Refreshing Blueberry Pea Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are known for their high antioxidant content, which can help reduce the risk of chronic diseases.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries can add a nice chill and creaminess to the smoothie.

Is this smoothie suitable for vegans?

Yes, both blueberries and pea milk are plant-based, making this smoothie vegan-friendly.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, maple syrup, or a banana.

Can I add other fruits to this smoothie?

Yes, feel free to add other fruits like bananas or spinach for added nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is generally free from common allergens, but check for individual sensitivities.

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Comparisons
Refreshing Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Blueberry Pea Milk Smoothie Calories in Refreshing Blueberry Pea Milk Smoothie Vitamin-c in Refreshing Blueberry Pea Milk Smoothie Magnesium in Refreshing Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Blueberry Pea Milk Smoothie Healthy Recipes with Refreshing Blueberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico