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Refreshing Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Blackberry Pea Milk Smoothie

Rubus fruticosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Blackberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and pea milk, providing a refreshing and nutritious beverage. It's packed with vitamins, minerals, and antioxidants, making it a perfect choice for a healthy snack or breakfast.

Also known as:
Blackberry SmoothiePea Milk Smoothie
Scientific NameRubus fruticosus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.6 mg (4%)
Vitamin K14 µg (12%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.7 mg (4%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which help combat oxidative stress and inflammation.
✓Provides plant-based protein from pea milk, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries and pea milk until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant properties and may improve heart health.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if high in calories.
MythAll smoothies are vegan.
RealityMany smoothies contain dairy or other animal products; check ingredients carefully.

Healthy Recipes

Blackberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and crunchy granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Refreshing Blackberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Refreshing Blackberry Pea Milk Smoothie.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your colorful breakfast!

Blackberry Pea Protein Pancakes

Fluffy pancakes infused with blackberry and pea milk, making them a protein-packed breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Refreshing Blackberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Refreshing Blackberry Pea Milk Smoothie, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a heated skillet until golden brown on both sides.

Refreshing Blackberry Pea Milk Smoothie Popsicles

Cool down with these refreshing popsicles made from blackberry pea milk, perfect for a hot day.

Ingredients
  • 2 cups Refreshing Blackberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Refreshing Blackberry Pea Milk Smoothie, diced strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat!

Blackberry Pea Milk Overnight Oats

Nutritious overnight oats soaked in blackberry pea milk for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Refreshing Blackberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Refreshing Blackberry Pea Milk Smoothie, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with chopped nuts before serving.

Blackberry Pea Milk Smoothie Energy Balls

No-bake energy balls packed with nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Refreshing Blackberry Pea Milk Smoothie
  • 1/4 cup flaxseed
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and flaxseed.
  2. 2. Add the Refreshing Blackberry Pea Milk Smoothie and mix until combined.
  3. 3. Roll into small balls and refrigerate for 30 minutes before enjoying.

Blackberry Pea Milk Smoothie Chia Pudding

A creamy chia pudding made with blackberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Refreshing Blackberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, Refreshing Blackberry Pea Milk Smoothie, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Savory Blackberry Pea Milk Smoothie Dressing

A unique dressing combining the sweetness of blackberries with the creaminess of pea milk, perfect for salads.

Ingredients
  • 1/2 cup Refreshing Blackberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Refreshing Blackberry Pea Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Blackberry Pea Milk Smoothie Muffins

Moist and delicious muffins made with blackberry pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup sugar
  • 1/2 cup Refreshing Blackberry Pea Milk Smoothie
  • 1/4 cup vegetable oil
  • 1 egg
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour and sugar, then add Refreshing Blackberry Pea Milk Smoothie, oil, and egg.
  3. 3. Pour the batter into muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.

Blackberry Pea Milk Smoothie Parfait

Layered parfait with yogurt, granola, and blackberry pea milk smoothie for a delightful treat.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup Refreshing Blackberry Pea Milk Smoothie
  • 1/2 cup granola
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Refreshing Blackberry Pea Milk Smoothie, granola, and fresh blackberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy dessert.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins C and K, fiber, and antioxidants, which can support immune function and digestive health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can add a thicker texture and are just as nutritious as fresh ones.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, feel free to add fruits like bananas, strawberries, or spinach for added nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Refreshing Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Blackberry Pea Milk Smoothie Calories in Refreshing Blackberry Pea Milk Smoothie Vitamin-c in Refreshing Blackberry Pea Milk Smoothie Magnesium in Refreshing Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Blackberry Pea Milk Smoothie Healthy Recipes with Refreshing Blackberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico