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Refreshing Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Banana Pea Milk Smoothie provides 90 kcal, 3.5g of protein, 15.5g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of bananas with the protein-rich goodness of pea milk, creating a refreshing and nutritious drink perfect for any time of the day.

Also known as:
Banana Pea SmoothiePea Milk Smoothie
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber2.5g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium350 mg (10%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, this smoothie helps maintain healthy blood pressure levels and supports muscle function.
✓The combination of bananas and pea milk provides a good source of protein and essential vitamins, promoting overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with pea milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for optimal sweetness. Look for unsweetened pea milk for a healthier option.

How to Store

Store bananas at room temperature until ripe, then refrigerate to prolong freshness. Pea milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutrient-rich, Hydrating, Muscle recovery
Main Applications
•Post-workout recovery drink
•Healthy snack alternative
Bioactive Compounds
Potassium

Helps regulate fluid balance and muscle contractions.

Protein

Supports muscle repair and growth.

How to Consume
Fresh, Blended
Did you know?

"Bananas are botanically classified as berries, while peas are legumes, making this smoothie a unique combination of fruits and vegetables."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy choice.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.

Healthy Recipes

Tropical Banana Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup refreshing banana pea milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries for topping
Instructions
  1. 1. Blend banana, frozen mango, rolled oats, and refreshing banana pea milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and chia seeds.
  3. 3. Serve immediately and enjoy your colorful breakfast.

Green Banana Pea Milk Smoothie

A nutrient-packed smoothie loaded with greens, perfect for a post-workout boost.

Ingredients
  • 1 cup refreshing banana pea milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine banana, spinach, almond butter, honey, cinnamon, and refreshing banana pea milk in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the green goodness.

Banana Pea Milk Protein Shake

A filling protein shake ideal for muscle recovery after workouts.

Ingredients
  • 1 cup refreshing banana pea milk
  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine banana, protein powder, peanut butter, flaxseeds, and refreshing banana pea milk.
  2. 2. Blend until well mixed and creamy.
  3. 3. Serve chilled for a satisfying post-workout treat.

Banana Pea Milk Smoothie Popsicles

Delicious and healthy popsicles made from banana pea milk, perfect for a refreshing snack.

Ingredients
  • 2 cups refreshing banana pea milk
  • 2 ripe bananas
  • 1/2 cup coconut yogurt
  • 1 tablespoon maple syrup
  • 1/2 cup diced strawberries
Instructions
  1. 1. Blend bananas, coconut yogurt, maple syrup, and refreshing banana pea milk until smooth.
  2. 2. Stir in diced strawberries and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat.

Banana Pea Milk Chia Pudding

A creamy chia pudding infused with banana pea milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup refreshing banana pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, honey, vanilla extract, and refreshing banana pea milk.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate overnight and serve topped with fresh fruit.

Banana Pea Milk Smoothie with Avocado

A creamy and healthy smoothie that combines the richness of avocado with the sweetness of banana.

Ingredients
  • 1 cup refreshing banana pea milk
  • 1 ripe banana
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend banana, avocado, honey, lime juice, and refreshing banana pea milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Banana Pea Milk Overnight Oats

A quick and nutritious breakfast option that combines oats with banana pea milk for a delicious start to your day.

Ingredients
  • 1 cup refreshing banana pea milk
  • 1/2 cup rolled oats
  • 1 ripe banana, sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and refreshing banana pea milk.
  2. 2. Layer with sliced banana and almond butter, then stir to combine.
  3. 3. Refrigerate overnight and enjoy in the morning.

Banana Pea Milk Smoothie with Spinach and Ginger

A refreshing smoothie that combines the sweetness of banana with the zing of ginger and the nutrition of spinach.

Ingredients
  • 1 cup refreshing banana pea milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Blend banana, spinach, ginger, honey, and refreshing banana pea milk until smooth.
  2. 2. Pour into a glass and enjoy the invigorating flavors.
  3. 3. Garnish with a slice of ginger if desired.

Banana Pea Milk Smoothie with Cocoa

A deliciously rich smoothie that offers a chocolatey twist while remaining healthy.

Ingredients
  • 1 cup refreshing banana pea milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend banana, cocoa powder, maple syrup, vanilla extract, and refreshing banana pea milk until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a delightful chocolate treat.

Banana Pea Milk Smoothie with Oats and Berries

A hearty smoothie that combines the goodness of oats and berries for a nutritious breakfast.

Ingredients
  • 1 cup refreshing banana pea milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend banana, rolled oats, mixed berries, honey, and refreshing banana pea milk until smooth.
  2. 2. Pour into a glass and enjoy the wholesome flavors.
  3. 3. Top with extra berries if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it a great vegan option.

Can I use frozen bananas?

Absolutely! Frozen bananas will give the smoothie a thicker texture.

How can I make it sweeter?

You can add honey, maple syrup, or a sweetener of your choice.

Is this smoothie high in protein?

Yes, pea milk is a good source of plant-based protein.

Can I add other fruits?

Yes, feel free to add berries or mango for additional flavor.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential vitamins and minerals.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for those with lactose intolerance.

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Comparisons
Refreshing Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Banana Pea Milk Smoothie Calories in Refreshing Banana Pea Milk Smoothie Vitamin-c in Refreshing Banana Pea Milk Smoothie Magnesium in Refreshing Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Refreshing Banana Pea Milk Smoothie Healthy Recipes with Refreshing Banana Pea Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico