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Gulf Red Snapper
Fish
Nutri-ScoreA

Gulf Red Snapper

Lutjanus campechanus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gulf Red Snapper provides 128 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Gulf Red Snapper is a popular fish known for its mild flavor and firm texture. It is rich in protein and essential nutrients, making it a healthy choice for seafood lovers.

Also known as:
SnapperRedfish
Scientific NameLutjanus campechanus
Region of OriginUnited States
Popular Comparisons:
Gulf Red SnapperGulf Red SnapperVSAlaska Plaice FilletAlaska Plaice FilletGulf Red SnapperGulf Red SnapperVSAlbacore TunaAlbacore TunaGulf Red SnapperGulf Red SnapperVSAlbacore White TunaAlbacore White TunaGulf Red SnapperGulf Red SnapperVSAlbacore White Tuna LoinAlbacore White Tuna LoinGulf Red SnapperGulf Red SnapperVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletGulf Red SnapperGulf Red SnapperVSAmerican PlaiceAmerican PlaiceGulf Red SnapperGulf Red SnapperVSAmerican Plaice FilletAmerican Plaice FilletGulf Red SnapperGulf Red SnapperVSAnchoviesAnchoviesGulf Red SnapperGulf Red SnapperVSArctic CharArctic CharGulf Red SnapperGulf Red SnapperVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories128 kcal
Water
75%
Fiber0g
Total28.5g
Protein
26g(91%)
Fats
2.5g(9%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.8 µg (117%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium36.5 µg (66%)
Phosphorus210 mg (30%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Contains important vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and carbohydrates, making it a great option for weight management.

Possible Risks & Side Effects

!May contain mercury, which can be harmful in high amounts, especially for pregnant women and young children.
!Allergic reactions can occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed grilled, baked, or steamed to preserve its delicate flavor and nutritional value.

Smart Selection & Storage

How to Select

Choose Gulf Red Snapper with bright red skin, firm flesh, and a fresh ocean smell. Avoid fish with dull skin or a strong fishy odor.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it.

Myths vs Realities

MythAll fish are low in mercury.
RealitySome fish, including Gulf Red Snapper, can contain higher levels of mercury.
MythFish is not a good source of protein.
RealityFish is an excellent source of high-quality protein, often higher than meat.
MythYou should avoid eating fish if you have high cholesterol.
RealityFish can actually help improve cholesterol levels due to its omega-3 fatty acids.

Healthy Recipes

Citrus Grilled Gulf Red Snapper

This vibrant dish features Gulf Red Snapper marinated in a zesty citrus blend, grilled to perfection for a refreshing and healthy meal.

Ingredients
  • 2 Gulf Red Snapper fillets
  • Juice of 1 orange
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, mix orange juice, lemon juice, olive oil, garlic powder, salt, and pepper.
  2. 2. Marinate the snapper fillets in the citrus mixture for at least 30 minutes.
  3. 3. Preheat the grill and cook the snapper for 4-5 minutes on each side, until cooked through. Garnish with fresh cilantro before serving.

Baked Gulf Red Snapper with Herbs

A simple yet flavorful baked snapper dish infused with fresh herbs, perfect for a healthy weeknight dinner.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon olive oil
  • 1 lemon, sliced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Place the snapper fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  3. 3. Top with fresh herbs and lemon slices, then bake for 20 minutes or until the fish flakes easily with a fork.

Gulf Red Snapper Tacos with Mango Salsa

These light and flavorful tacos feature grilled Gulf Red Snapper topped with a fresh mango salsa for a tropical twist.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 4 corn tortillas
  • 1 mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Grill the snapper fillets for about 4-5 minutes on each side until cooked through.
  2. 2. In a bowl, combine mango, red onion, jalapeño, lime juice, and salt to make the salsa.
  3. 3. Assemble the tacos by placing snapper in tortillas and topping with mango salsa.

Spicy Gulf Red Snapper with Quinoa Salad

This dish pairs spicy Gulf Red Snapper with a nutritious quinoa salad, making it a perfect meal for health-conscious diners.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 1 cup cooked quinoa
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Lime wedges for serving
Instructions
  1. 1. Season the snapper with chili powder, salt, and pepper, then grill for 4-5 minutes on each side.
  2. 2. In a bowl, mix cooked quinoa with cucumber and bell pepper.
  3. 3. Serve the snapper over the quinoa salad with lime wedges on the side.

Gulf Red Snapper with Avocado Cream Sauce

This creamy yet healthy sauce made from avocado complements the delicate flavor of Gulf Red Snapper beautifully.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 1 ripe avocado
  • 1/4 cup Greek yogurt
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh chives for garnish
Instructions
  1. 1. Grill the snapper fillets for 4-5 minutes on each side until cooked through.
  2. 2. In a blender, combine avocado, Greek yogurt, lime juice, salt, and pepper until smooth.
  3. 3. Serve the snapper topped with avocado cream sauce and garnish with fresh chives.

Mediterranean Gulf Red Snapper Bake

A healthy Mediterranean-inspired dish featuring Gulf Red Snapper baked with olives, tomatoes, and feta cheese.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Place snapper fillets in a baking dish, surround with cherry tomatoes and olives, and drizzle with olive oil.
  3. 3. Sprinkle feta cheese on top, season with salt and pepper, and bake for 25 minutes.

Gulf Red Snapper Ceviche

A refreshing and light ceviche made with Gulf Red Snapper, marinated in citrus juices and mixed with fresh vegetables.

Ingredients
  • 1 pound Gulf Red Snapper, diced
  • Juice of 3 limes
  • 1/2 red onion, finely chopped
  • 1 tomato, diced
  • 1 jalapeño, minced
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced snapper with lime juice and let marinate for 30 minutes.
  2. 2. Add red onion, tomato, jalapeño, salt, and pepper, mixing well.
  3. 3. Serve chilled, garnished with fresh cilantro.

Lemon Garlic Gulf Red Snapper Skewers

These flavorful skewers combine Gulf Red Snapper with a lemon garlic marinade, perfect for grilling at your next barbecue.

Ingredients
  • 2 Gulf Red Snapper fillets, cut into cubes
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Wooden skewers, soaked
Instructions
  1. 1. In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper to create a marinade.
  2. 2. Thread snapper cubes onto skewers and marinate for 20 minutes.
  3. 3. Grill skewers for 3-4 minutes on each side until the fish is cooked through.

Coconut Curry Gulf Red Snapper

A deliciously creamy coconut curry featuring Gulf Red Snapper, served with steamed vegetables for a nutritious meal.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 cup mixed vegetables (bell peppers, broccoli)
  • Salt to taste
  • Fresh basil for garnish
Instructions
  1. 1. In a pan, heat coconut milk and red curry paste until simmering.
  2. 2. Add snapper fillets and mixed vegetables, cooking for 10 minutes until the fish is flaky.
  3. 3. Serve hot, garnished with fresh basil.

Gulf Red Snapper with Spinach and Feta

This healthy dish features Gulf Red Snapper baked on a bed of sautéed spinach and topped with feta cheese for a burst of flavor.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 2 cups fresh spinach
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Sauté spinach in olive oil until wilted, then spread on a baking dish.
  3. 3. Place snapper fillets on top of the spinach, season with salt and pepper, and sprinkle with feta. Bake for 20 minutes.

Frequently Asked Questions (FAQ)

What is Gulf Red Snapper?

Gulf Red Snapper is a species of fish found in the Gulf of Mexico, known for its vibrant color and delicious taste.

How should I cook Gulf Red Snapper?

It can be grilled, baked, or pan-seared. Avoid overcooking to maintain its moisture.

Is Gulf Red Snapper healthy?

Yes, it is high in protein and omega-3 fatty acids, making it a nutritious choice.

What are the nutritional benefits of Gulf Red Snapper?

It provides essential nutrients like Vitamin B12, selenium, and phosphorus, supporting overall health.

Can I eat Gulf Red Snapper if I'm pregnant?

Yes, but limit consumption due to potential mercury content. Consult your doctor for advice.

How do I know if Gulf Red Snapper is fresh?

Look for bright red skin, clear eyes, and a mild ocean smell.

What are common dishes made with Gulf Red Snapper?

Popular dishes include fish tacos, ceviche, and grilled snapper with herbs.

How should I store Gulf Red Snapper?

Keep it refrigerated and consume within 1-2 days for best freshness.

Related Superfoods
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Comparisons
Gulf Red Snapper vs Alaska Plaice Fillet Gulf Red Snapper vs Albacore Tuna Gulf Red Snapper vs Albacore Tuna
Nutrients
Protein in Gulf Red Snapper Calories in Gulf Red Snapper Vitamin-c in Gulf Red Snapper Magnesium in Gulf Red Snapper
Featured Guides
Health Benefits of Gulf Red Snapper Healthy Recipes with Gulf Red Snapper
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico