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Raw Veal Neck
Meats
Nutri-ScoreA

Raw Veal Neck

Bos taurus

Clinical Encyclopedia

Raw veal neck is a tender cut of meat from young cattle, known for its rich flavor and versatility in various culinary applications. It is often used in slow-cooked dishes, stews, and braises.

Also known as:
Veal NeckVeal Chuck
Scientific NameBos taurus
Region of OriginVarious countries, primarily in Europe and North America.
Popular Comparisons:
Raw Veal Neck VS AbaloneRaw Veal Neck VS Alligator TailRaw Veal Neck VS Alligator Tail MeatRaw Veal Neck VS Fried Alligator Tail MeatRaw Veal Neck VS Alpaca Loin SteakRaw Veal Neck VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122 µg (33%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle growth and repair.
✓Contains significant amounts of B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.
✓Provides important minerals like iron and zinc, which support immune function and overall health.
✓Versatile in cooking, allowing for a variety of healthy meal preparations.

Possible Risks & Side Effects

!Raw meat can harbor harmful bacteria such as E. coli and Salmonella, posing a risk of foodborne illness if not handled properly.
!Individuals with certain health conditions, such as compromised immune systems, should avoid consuming raw or undercooked meats.

How to Prepare & Consume

Best cooked slowly to enhance tenderness and flavor; can be braised, stewed, or used in soups. Ensure proper cooking temperatures to eliminate pathogens.

Smart Selection & Storage

How to Select

Choose veal neck that is pinkish-red in color with a fine grain and minimal fat. Avoid any cuts that appear brown or have a strong odor.

How to Store

Store in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 1-2 days. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythVeal is always cruelly produced.
RealityMany farms practice humane treatment of veal calves, focusing on their welfare.
MythAll veal is unhealthy.
RealityVeal can be part of a balanced diet when consumed in moderation and prepared healthily.
MythYou can eat raw veal without any risks.
RealityRaw veal can carry harmful bacteria, and it is important to cook it properly.

Healthy Recipes

Herbed Raw Veal Neck Tartare

A refreshing take on tartare, this dish features finely chopped raw veal neck seasoned with fresh herbs and a zesty dressing.

Ingredients
  • 200g raw veal neck, finely chopped
  • 1 tablespoon capers, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh chives, chopped
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the chopped veal neck, capers, parsley, and chives.
  2. 2. In a separate small bowl, whisk together the Dijon mustard, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the veal mixture, mix well, and serve immediately with whole-grain toast.

Raw Veal Neck Ceviche

This vibrant ceviche combines raw veal neck with citrus and fresh vegetables for a light, refreshing dish.

Ingredients
  • 200g raw veal neck, thinly sliced
  • Juice of 2 limes
  • 1 small red onion, finely diced
  • 1 avocado, diced
  • 1 small cucumber, diced
  • 1 tablespoon fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the veal neck slices with lime juice, ensuring they are well coated.
  2. 2. Add the red onion, avocado, cucumber, cilantro, salt, and pepper.
  3. 3. Mix gently and let marinate for 15 minutes before serving chilled.

Raw Veal Neck and Quinoa Salad

A nutritious salad featuring raw veal neck paired with protein-rich quinoa and a medley of colorful vegetables.

Ingredients
  • 150g raw veal neck, thinly sliced
  • 1 cup cooked quinoa
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, bell pepper, cherry tomatoes, and raw veal neck slices.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Spicy Raw Veal Neck Lettuce Wraps

These lettuce wraps are filled with spicy raw veal neck and fresh vegetables, making for a healthy and fun appetizer.

Ingredients
  • 200g raw veal neck, finely chopped
  • 1 tablespoon sriracha sauce
  • 1 tablespoon soy sauce
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • 1 head of butter lettuce
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, mix the chopped veal neck with sriracha and soy sauce until well combined.
  2. 2. Prepare the lettuce leaves and fill each with the veal mixture, carrot, and cucumber.
  3. 3. Sprinkle with sesame seeds and serve as a fresh appetizer.

Raw Veal Neck and Avocado Sushi

A creative sushi roll featuring raw veal neck and creamy avocado, perfect for a healthy twist on traditional sushi.

Ingredients
  • 150g raw veal neck, thinly sliced
  • 1 avocado, sliced
  • 1 cup sushi rice, cooked
  • Nori sheets
  • Soy sauce for dipping
  • Wasabi and pickled ginger for serving
Instructions
  1. 1. Lay a nori sheet on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of raw veal neck and avocado in the center of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce, wasabi, and pickled ginger.

Raw Veal Neck Carpaccio with Arugula

This elegant carpaccio features thinly sliced raw veal neck served with peppery arugula and a light vinaigrette.

Ingredients
  • 200g raw veal neck, thinly sliced
  • 2 cups arugula
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Parmesan shavings for garnish
Instructions
  1. 1. Arrange the veal neck slices on a serving platter.
  2. 2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the veal.
  3. 3. Top with arugula and Parmesan shavings before serving.

Raw Veal Neck and Beetroot Salad

A colorful salad combining raw veal neck with roasted beetroot and a tangy dressing for a nutritious meal.

Ingredients
  • 150g raw veal neck, thinly sliced
  • 1 cup roasted beetroot, diced
  • 2 cups mixed greens
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine mixed greens, roasted beetroot, and raw veal neck slices.
  2. 2. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Raw Veal Neck Poke Bowl

This poke bowl features raw veal neck marinated in a savory sauce, served over brown rice with fresh toppings.

Ingredients
  • 200g raw veal neck, cubed
  • 1 cup cooked brown rice
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 avocado, sliced
  • 1 small cucumber, sliced
  • 1 radish, thinly sliced
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, combine cubed veal neck with soy sauce and sesame oil, allowing it to marinate for 10 minutes.
  2. 2. In a serving bowl, place a scoop of brown rice and top with marinated veal, avocado, cucumber, and radish.
  3. 3. Garnish with sesame seeds and serve immediately.

Raw Veal Neck and Mango Salsa

This vibrant dish features raw veal neck paired with a fresh mango salsa, perfect for a light and healthy meal.

Ingredients
  • 200g raw veal neck, finely diced
  • 1 ripe mango, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the diced veal neck, mango, red onion, jalapeño, lime juice, salt, and pepper.
  2. 2. Mix well and let sit for 10 minutes to allow flavors to meld.
  3. 3. Serve chilled as a refreshing appetizer or light meal.

Frequently Asked Questions (FAQ)

What is veal neck?

Veal neck is a cut of meat from young cattle, known for its tenderness and rich flavor.

How should I cook veal neck?

Veal neck is best cooked slowly through braising or stewing to enhance its tenderness.

Is veal neck healthy?

Yes, it is a good source of protein, B vitamins, and essential minerals.

Can I eat veal neck raw?

It is not recommended to eat veal neck raw due to the risk of foodborne illnesses.

What dishes can I make with veal neck?

Veal neck can be used in stews, braises, and soups for a rich flavor.

How do I store raw veal neck?

Store raw veal neck in the refrigerator and use it within 1-2 days or freeze for longer storage.

What is the nutritional value of veal neck?

Veal neck is high in protein and contains essential vitamins and minerals, making it a nutritious choice.

Where can I buy veal neck?

Veal neck can be found at butcher shops, specialty meat markets, and some grocery stores.

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Comparisons
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Nutrients
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Featured Guides
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