Home/Meats/Raw Veal Breast
Back to Home
Raw Veal Breast
Meats
Nutri-ScoreA

Raw Veal Breast

Bos taurus

Clinical Encyclopedia

Raw veal breast is a tender cut of meat from young cattle, known for its delicate flavor and high protein content. It is often used in gourmet dishes and is a rich source of essential nutrients.

Also known as:
Veal BrisketVeal Breast
Scientific NameBos taurus
Region of OriginItaly
Popular Comparisons:
Raw Veal Breast VS AbaloneRaw Veal Breast VS Alligator TailRaw Veal Breast VS Alligator Tail MeatRaw Veal Breast VS Fried Alligator Tail MeatRaw Veal Breast VS Alpaca Loin SteakRaw Veal Breast VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
75%
Fiber0g
Total28.0g
Protein
20g(71%)
Fats
8g(29%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122 µg (33%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
✓Contains important minerals such as iron and zinc, which are vital for immune function and overall health.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw veal may carry a risk of foodborne illness if not handled or cooked properly.
!Individuals with certain dietary restrictions or health conditions should consult a healthcare provider before consuming raw meat.

How to Prepare & Consume

It is recommended to cook veal breast thoroughly to eliminate any potential pathogens. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose veal breast that is pinkish-red in color with a fine grain and minimal fat. Avoid any that appear dull or have an off smell.

How to Store

Store veal breast in the coldest part of the refrigerator and use within 1-2 days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythVeal is always cruelly produced.
RealityWhile some veal production methods have been criticized, many farms adhere to humane practices.
MythEating raw veal is safe.
RealityRaw veal can pose health risks if not handled properly; it should be cooked to safe temperatures.
MythVeal is unhealthy due to its fat content.
RealityVeal can be part of a healthy diet when consumed in moderation and balanced with other food groups.

Healthy Recipes

Veal Breast Carpaccio with Arugula and Lemon Vinaigrette

This elegant dish features thinly sliced raw veal breast served with peppery arugula and a zesty lemon vinaigrette, perfect for a light appetizer.

Ingredients
  • 200g raw veal breast
  • 50g fresh arugula
  • 1 lemon (juiced)
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw veal breast and arrange it on a chilled plate.
  2. 2. In a bowl, whisk together lemon juice, olive oil, salt, and pepper to make the vinaigrette.
  3. 3. Drizzle the vinaigrette over the veal and top with fresh arugula before serving.

Raw Veal Breast Tartare with Capers and Herbs

A fresh take on tartare, this recipe combines finely chopped raw veal breast with capers, herbs, and a hint of mustard for a flavorful dish.

Ingredients
  • 150g raw veal breast
  • 1 tablespoon capers (chopped)
  • 1 tablespoon Dijon mustard
  • 2 tablespoons fresh parsley (chopped)
  • Salt and pepper to taste
Instructions
  1. 1. Finely chop the raw veal breast and place it in a mixing bowl.
  2. 2. Add chopped capers, Dijon mustard, parsley, salt, and pepper, mixing well.
  3. 3. Shape the mixture into a patty and serve immediately with toast points.

Veal Breast Lettuce Wraps with Avocado and Mango Salsa

These refreshing lettuce wraps are filled with diced raw veal breast and topped with a vibrant avocado and mango salsa for a nutritious meal.

Ingredients
  • 200g raw veal breast (diced)
  • 1 avocado (diced)
  • 1 mango (diced)
  • 1 tablespoon lime juice
  • 4 large lettuce leaves
Instructions
  1. 1. In a bowl, combine diced veal breast, avocado, mango, and lime juice.
  2. 2. Mix gently to combine all ingredients without mashing the avocado.
  3. 3. Spoon the mixture into lettuce leaves and serve as wraps.

Citrus-Infused Raw Veal Breast Salad

A colorful salad featuring raw veal breast marinated in citrus juices, served with mixed greens and a light dressing.

Ingredients
  • 200g raw veal breast
  • 1 orange (juiced)
  • 1 grapefruit (juiced)
  • 100g mixed salad greens
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the raw veal breast in orange and grapefruit juice for 30 minutes.
  2. 2. Slice the veal thinly and arrange it on a bed of mixed greens.
  3. 3. Season with salt and pepper before serving.

Spicy Raw Veal Breast with Ginger and Chili

This dish features raw veal breast seasoned with fresh ginger and chili, offering a spicy kick while remaining healthy and light.

Ingredients
  • 200g raw veal breast (thinly sliced)
  • 1 tablespoon fresh ginger (grated)
  • 1 red chili (finely chopped)
  • 2 tablespoons soy sauce
  • Fresh cilantro for garnish
Instructions
  1. 1. Combine grated ginger, chopped chili, and soy sauce in a bowl.
  2. 2. Add the thinly sliced veal breast and marinate for 20 minutes.
  3. 3. Serve garnished with fresh cilantro.

Raw Veal Breast Sushi Rolls with Cucumber and Avocado

These sushi rolls feature raw veal breast paired with crisp cucumber and creamy avocado, wrapped in nori for a unique twist on sushi.

Ingredients
  • 150g raw veal breast (sliced)
  • 1 cucumber (julienned)
  • 1 avocado (sliced)
  • 4 sheets nori
  • Cooked sushi rice (for rolling)
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of veal breast, cucumber, and avocado in the center.
  3. 3. Roll tightly and slice into bite-sized pieces before serving.

Mediterranean Raw Veal Breast Pita with Tzatziki

This healthy pita sandwich features raw veal breast paired with a refreshing tzatziki sauce and crisp vegetables for a satisfying meal.

Ingredients
  • 200g raw veal breast (sliced)
  • 2 whole wheat pitas
  • 100g cucumber (diced)
  • 100g tomatoes (diced)
  • 50g tzatziki sauce
Instructions
  1. 1. Layer sliced raw veal breast inside each pita pocket.
  2. 2. Add diced cucumber and tomatoes on top.
  3. 3. Drizzle with tzatziki sauce and serve immediately.

Raw Veal Breast and Quinoa Salad Bowl

A nutritious salad bowl featuring raw veal breast, protein-packed quinoa, and a variety of colorful vegetables, dressed in a light vinaigrette.

Ingredients
  • 150g raw veal breast (thinly sliced)
  • 100g cooked quinoa
  • 50g cherry tomatoes (halved)
  • 50g bell peppers (diced)
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a bowl, combine cooked quinoa, cherry tomatoes, and bell peppers.
  2. 2. Top with thinly sliced raw veal breast.
  3. 3. Drizzle with balsamic vinaigrette before serving.

Raw Veal Breast with Basil and Tomato Bruschetta

This delightful bruschetta features raw veal breast topped with fresh basil and diced tomatoes on toasted whole-grain bread for a healthy snack.

Ingredients
  • 150g raw veal breast (thinly sliced)
  • 2 tomatoes (diced)
  • 1 handful fresh basil (chopped)
  • 4 slices whole-grain bread
  • Olive oil for drizzling
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. Top each slice with thinly sliced raw veal breast, diced tomatoes, and chopped basil.
  3. 3. Drizzle with olive oil before serving.

Raw Veal Breast Ceviche with Lime and Cilantro

This fresh ceviche features raw veal breast marinated in lime juice with cilantro and red onion, creating a zesty and healthy dish.

Ingredients
  • 200g raw veal breast (cubed)
  • 1 lime (juiced)
  • 1 small red onion (finely chopped)
  • 1 handful fresh cilantro (chopped)
  • Salt to taste
Instructions
  1. 1. Combine cubed raw veal breast, lime juice, red onion, cilantro, and salt in a bowl.
  2. 2. Let it marinate for 20 minutes to allow flavors to meld.
  3. 3. Serve chilled as a refreshing appetizer.

Frequently Asked Questions (FAQ)

What is veal breast?

Veal breast is a cut of meat from young cattle, known for its tenderness and flavor.

How should I cook veal breast?

Veal breast can be braised, roasted, or grilled, but should always be cooked thoroughly.

Is veal breast healthy?

Yes, it is high in protein and essential nutrients, but should be consumed in moderation due to its fat content.

Can I eat veal breast raw?

Raw veal should be avoided unless sourced from a reputable supplier and handled properly.

What dishes can I make with veal breast?

Veal breast is often used in stews, braises, and gourmet dishes.

How do I store raw veal breast?

Store raw veal breast in the refrigerator and use it within 1-2 days or freeze for longer storage.

What is the best way to season veal breast?

Season with herbs, spices, and marinades to enhance its natural flavor.

Is veal breast more expensive than beef?

Yes, veal is generally more expensive due to the cost of raising young cattle.

Related Superfoods
Abalone Fresh Abalone Alaska Plaice Fillet
Comparisons
Raw Veal Breast vs Abalone Raw Veal Breast vs Alligator Tail Raw Veal Breast vs Alligator Tail Meat
Nutrients
Protein in Raw Veal Breast Calories in Raw Veal Breast Vitamin-c in Raw Veal Breast Magnesium in Raw Veal Breast
Featured Guides
Health Benefits of Raw Veal Breast Healthy Recipes with Raw Veal Breast