Home/Meats/Raw Turkey Flank
Back to Home
Raw Turkey Flank
Meats
Nutri-ScoreA

Raw Turkey Flank

Meleagris gallopavo

Clinical Encyclopedia

Raw turkey flank is a lean cut of meat that is rich in protein and low in fat, making it an excellent choice for those seeking a healthy protein source. It is versatile in cooking and can be used in various dishes.

Scientific NameMeleagris gallopavo
Region of OriginUnited States
Popular Comparisons:
Raw Turkey Flank VS AbaloneRaw Turkey Flank VS Alligator TailRaw Turkey Flank VS Alligator Tail MeatRaw Turkey Flank VS Fried Alligator Tail MeatRaw Turkey Flank VS Alpaca Loin SteakRaw Turkey Flank VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories135 kcal
Water
73%
Fiber0g
Total31.5g
Protein
30g(95%)
Fats
1.5g(5%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Low in fat, making it a heart-healthy option for those managing their weight.
✓Rich in B vitamins, particularly B6 and niacin, which support energy metabolism.
✓Contains selenium, an important mineral that plays a role in thyroid function and antioxidant defense.

Possible Risks & Side Effects

!Raw turkey can harbor harmful bacteria such as Salmonella, which can cause foodborne illness if not cooked properly.
!Individuals with poultry allergies should avoid consuming turkey products.

How to Prepare & Consume

It is recommended to cook turkey flank thoroughly to an internal temperature of 165°F (74°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose turkey flank that is pink in color with no off odors. The meat should be firm to the touch and have minimal visible fat.

How to Store

Store raw turkey flank in the coldest part of the refrigerator and use it within 1-2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythTurkey makes you sleepy due to tryptophan.+
RealityWhile turkey contains tryptophan, the amount is not significantly higher than other meats, and sleepiness is more likely due to overeating.
MythAll turkey is dry and tasteless.+
RealityWhen cooked properly, turkey can be juicy and flavorful, especially when marinated or brined.
MythEating turkey will increase cholesterol levels.+
RealityTurkey is low in saturated fat and can be part of a heart-healthy diet when consumed in moderation.

Healthy Recipes

Herbed Turkey Flank Salad

A refreshing salad featuring marinated turkey flank, mixed greens, and a zesty lemon vinaigrette.

Ingredients
  • 1 lb raw turkey flank
  • 4 cups mixed greens
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the turkey flank in olive oil, lemon juice, oregano, salt, and pepper for at least 30 minutes.
  2. 2. Grill the marinated turkey flank over medium heat for 6-8 minutes per side or until fully cooked.
  3. 3. Slice the turkey and serve over a bed of mixed greens, drizzled with additional lemon vinaigrette.

Spicy Turkey Flank Lettuce Wraps

Delicious and low-carb lettuce wraps filled with seasoned turkey flank and fresh veggies.

Ingredients
  • 1 lb raw turkey flank
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1/2 cup diced bell peppers
  • 1/2 cup shredded carrots
  • Lettuce leaves for wrapping
Instructions
  1. 1. Season the turkey flank with chili powder, garlic powder, salt, and pepper, then grill until cooked through.
  2. 2. Let the turkey rest before slicing it thinly.
  3. 3. Assemble the wraps by placing turkey slices, bell peppers, and carrots in lettuce leaves, then roll and enjoy.

Turkey Flank Stir-Fry

A quick and nutritious stir-fry featuring turkey flank and colorful vegetables, perfect for a weeknight dinner.

Ingredients
  • 1 lb raw turkey flank
  • 2 cups mixed bell peppers
  • 1 cup broccoli florets
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
Instructions
  1. 1. Slice the turkey flank into thin strips and sauté in sesame oil over high heat until browned.
  2. 2. Add the mixed bell peppers, broccoli, ginger, and soy sauce, stirring until vegetables are tender.
  3. 3. Serve hot over brown rice or quinoa for a complete meal.

Turkey Flank Tacos with Avocado Salsa

Healthy turkey flank tacos topped with a fresh avocado salsa for a delightful twist on a classic dish.

Ingredients
  • 1 lb raw turkey flank
  • 8 small corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Lime wedges for serving
Instructions
  1. 1. Season and grill the turkey flank until fully cooked, then slice into strips.
  2. 2. In a bowl, combine avocado, tomatoes, cilantro, and lime juice to make the salsa.
  3. 3. Assemble tacos by placing turkey strips in tortillas and topping with avocado salsa.

Mediterranean Turkey Flank Skewers

Flavorful turkey flank skewers marinated in Mediterranean spices, perfect for grilling or baking.

Ingredients
  • 1 lb raw turkey flank
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
Instructions
  1. 1. Cut the turkey flank into cubes and marinate in olive oil, lemon juice, cumin, paprika, salt, and pepper for 1 hour.
  2. 2. Thread the marinated turkey onto skewers and grill for about 10-12 minutes, turning occasionally.
  3. 3. Serve with a side of tzatziki sauce and a Greek salad.

Turkey Flank Quinoa Bowl

A wholesome quinoa bowl topped with grilled turkey flank and a variety of fresh vegetables.

Ingredients
  • 1 lb raw turkey flank
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup feta cheese
Instructions
  1. 1. Cook quinoa in water according to package instructions and set aside.
  2. 2. Grill the turkey flank until cooked, then slice into strips.
  3. 3. In a bowl, layer quinoa, turkey, cherry tomatoes, cucumber, and feta cheese for a nutritious meal.

Turkey Flank and Sweet Potato Hash

A hearty breakfast hash made with turkey flank and sweet potatoes, perfect for starting the day right.

Ingredients
  • 1 lb raw turkey flank
  • 2 medium sweet potatoes, diced
  • 1 onion, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 eggs (optional)
Instructions
  1. 1. In a skillet, heat olive oil and sauté onions until translucent, then add sweet potatoes and cook until tender.
  2. 2. Add diced turkey flank and cook until browned and cooked through.
  3. 3. Serve hot, topped with a fried or poached egg if desired.

Turkey Flank Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of turkey flank, rice, and spices for a filling meal.

Ingredients
  • 1 lb raw turkey flank
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1 tsp Italian seasoning
  • 1/2 cup shredded cheese
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Cook the turkey flank in a skillet until browned, then mix with cooked rice, Italian seasoning, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers, top with cheese, and bake for 25-30 minutes.

Turkey Flank and Spinach Stuffed Portobello Mushrooms

Delicious portobello mushrooms filled with a savory turkey flank and spinach mixture, baked to perfection.

Ingredients
  • 1 lb raw turkey flank
  • 4 large portobello mushrooms
  • 2 cups fresh spinach
  • 1/2 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Cook turkey flank in a skillet until browned, then add spinach until wilted, and mix in ricotta cheese.
  3. 3. Stuff the mixture into portobello caps, sprinkle with Parmesan, and bake for 20 minutes.

Turkey Flank and Zucchini Noodles

A light and healthy dish featuring turkey flank served over spiralized zucchini noodles and topped with marinara sauce.

Ingredients
  • 1 lb raw turkey flank
  • 2 medium zucchinis, spiralized
  • 1 cup marinara sauce
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Cook the turkey flank in olive oil until browned, then season with Italian seasoning, salt, and pepper.
  2. 2. Sauté spiralized zucchini in the same pan for 2-3 minutes until tender.
  3. 3. Serve turkey over zucchini noodles and top with marinara sauce.

Frequently Asked Questions (FAQ)

What is the nutritional value of raw turkey flank?

Raw turkey flank contains approximately 135 calories, 30g of protein, and 1.5g of fat per 100g serving.

How should I store raw turkey flank?

Raw turkey flank should be stored in the refrigerator at 40°F (4°C) or below and consumed within 1-2 days or frozen for longer storage.

Can I eat raw turkey flank?

No, raw turkey should always be cooked to an internal temperature of 165°F (74°C) to kill harmful bacteria.

What are some cooking methods for turkey flank?

Turkey flank can be grilled, roasted, or sautéed. It is often marinated to enhance flavor.

Is turkey flank a good source of protein?

Yes, turkey flank is an excellent source of lean protein, making it ideal for muscle building and repair.

What dishes can I make with turkey flank?

Turkey flank can be used in stir-fries, salads, sandwiches, or as a main dish with various sides.

How does turkey flank compare to chicken?

Turkey flank is similar to chicken in protein content but is often leaner and has a slightly different flavor profile.

Can I use turkey flank in place of beef?

Yes, turkey flank can be used as a leaner alternative to beef in many recipes, providing a similar texture and flavor.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
Raw Turkey Flank vs Abalone Raw Turkey Flank vs Alligator Tail Raw Turkey Flank vs Alligator Tail Meat
Nutrients
Protein in Raw Turkey Flank Calories in Raw Turkey Flank Vitamin-c in Raw Turkey Flank Magnesium in Raw Turkey Flank
Featured Guides
Health Benefits of Raw Turkey Flank Healthy Recipes with Raw Turkey Flank