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Raw Tuna Claw
Fish
Nutri-ScoreA

Raw Tuna Claw

Thunnus spp.

Clinical Encyclopedia

Raw tuna claw is a delicacy known for its rich flavor and high protein content, making it a popular choice among seafood enthusiasts. It is also a source of essential vitamins and minerals.

Scientific NameThunnus spp.
Region of OriginJapan
Popular Comparisons:
Raw Tuna Claw VS Alaska Plaice FilletRaw Tuna Claw VS Albacore TunaRaw Tuna Claw VS Albacore White TunaRaw Tuna Claw VS Albacore White Tuna LoinRaw Tuna Claw VS Amberjack Yellowtail FilletRaw Tuna Claw VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories132 kcal
Water
75%
Fiber0g
Total29.0g
Protein
28g(97%)
Fats
1g(3%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, raw tuna claw supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins like B12 and D, which are crucial for energy metabolism and bone health.
✓Low in carbohydrates and calories, making it suitable for low-carb and ketogenic diets.

Possible Risks & Side Effects

!Raw fish may contain parasites or bacteria, so it is important to source from reputable suppliers.
!Individuals with seafood allergies should avoid consuming raw tuna claw.

How to Prepare & Consume

Best enjoyed raw as sashimi or in sushi, ensure it is fresh and sourced from a reputable supplier to minimize health risks.

Smart Selection & Storage

How to Select

Choose bright-colored tuna with a firm texture and a clean ocean smell. Avoid any that appears dull or has a strong fishy odor.

How to Store

Keep raw tuna claw in the coldest part of the refrigerator, ideally on ice, and consume within 1-2 days for best quality.

Myths vs Realities

MythEating raw fish is always dangerous.+
RealityWhen sourced properly, raw fish can be safe and nutritious.
MythAll tuna is high in mercury.+
RealityWhile some tuna species have higher mercury levels, others, like skipjack, are lower.
MythYou can't eat raw fish if you have a weak immune system.+
RealityIndividuals with compromised immune systems should consult a healthcare provider before consuming raw fish.

Healthy Recipes

Tuna Claw Ceviche with Avocado

A refreshing ceviche made with raw tuna claw, zesty lime, and creamy avocado, perfect for a light and healthy meal.

Ingredients
  • 200g raw tuna claw, diced
  • 1 ripe avocado, diced
  • Juice of 2 limes
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced tuna claw, lime juice, red onion, jalapeño, and cilantro.
  2. 2. Season with salt and mix gently to combine.
  3. 3. Serve immediately topped with diced avocado.

Tuna Claw Salad with Quinoa and Spinach

A protein-packed salad featuring raw tuna claw, nutrient-rich quinoa, and fresh spinach, drizzled with a light lemon vinaigrette.

Ingredients
  • 150g raw tuna claw, sliced
  • 1 cup cooked quinoa
  • 2 cups fresh spinach
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, spinach, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Add the sliced tuna claw to the salad and drizzle with the vinaigrette before serving.

Spicy Tuna Claw Lettuce Wraps

These spicy tuna claw lettuce wraps are a low-carb, flavorful option for a healthy snack or light meal.

Ingredients
  • 200g raw tuna claw, minced
  • 1 tbsp sriracha sauce
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 head of butter lettuce, leaves separated
  • 1/4 cup shredded carrots
  • 1/4 cup cucumber, julienned
Instructions
  1. 1. In a bowl, mix the minced tuna claw with sriracha, soy sauce, and sesame oil.
  2. 2. Lay out the lettuce leaves and fill each with the tuna mixture, shredded carrots, and cucumber.
  3. 3. Roll up the lettuce leaves and enjoy as wraps.

Tuna Claw Poke Bowl

A vibrant poke bowl featuring raw tuna claw, brown rice, and an assortment of fresh vegetables, topped with a sesame dressing.

Ingredients
  • 200g raw tuna claw, cubed
  • 1 cup cooked brown rice
  • 1/2 cup edamame, shelled
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame seeds
Instructions
  1. 1. In a bowl, layer the cooked brown rice, edamame, cucumber, and avocado.
  2. 2. Top with cubed tuna claw and drizzle with soy sauce.
  3. 3. Sprinkle sesame seeds on top before serving.

Tuna Claw and Mango Salsa

A vibrant and tangy mango salsa paired with raw tuna claw, perfect as a topping for grilled fish or as a dip.

Ingredients
  • 150g raw tuna claw, diced
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a mixing bowl, combine the diced tuna claw, mango, red bell pepper, red onion, lime juice, and cilantro.
  2. 2. Season with salt and mix gently.
  3. 3. Serve chilled as a salsa or topping.

Tuna Claw Sushi Rolls

Delicious homemade sushi rolls featuring raw tuna claw, avocado, and cucumber, wrapped in nori and served with soy sauce.

Ingredients
  • 200g raw tuna claw, sliced into strips
  • 1 avocado, sliced
  • 1/2 cucumber, julienned
  • 4 sheets of nori
  • 2 cups sushi rice, cooked and seasoned
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place strips of tuna claw, avocado, and cucumber in the center.
  3. 3. Roll tightly and slice into pieces before serving with soy sauce.

Tuna Claw Tartare with Wasabi Cream

A sophisticated tuna claw tartare served with a creamy wasabi sauce, perfect for an elegant appetizer.

Ingredients
  • 200g raw tuna claw, finely diced
  • 1 tbsp capers, chopped
  • 1 tbsp red onion, finely chopped
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1/4 cup Greek yogurt
  • 1 tsp wasabi paste
Instructions
  1. 1. In a bowl, mix the diced tuna claw, capers, red onion, olive oil, and soy sauce.
  2. 2. In a separate bowl, combine Greek yogurt and wasabi paste to create the cream.
  3. 3. Plate the tuna tartare and drizzle with wasabi cream before serving.

Tuna Claw and Zucchini Noodles

A light and refreshing dish featuring raw tuna claw served over spiralized zucchini noodles with a citrus dressing.

Ingredients
  • 200g raw tuna claw, sliced
  • 2 medium zucchinis, spiralized
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 1/4 cup cherry tomatoes, halved
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine spiralized zucchini, cherry tomatoes, lemon juice, olive oil, salt, and pepper.
  2. 2. Top with sliced tuna claw and serve immediately.
  3. 3. Enjoy this dish cold for a refreshing meal.

Tuna Claw and Chickpea Salad

A hearty salad combining raw tuna claw with protein-rich chickpeas, fresh vegetables, and a tangy dressing.

Ingredients
  • 150g raw tuna claw, diced
  • 1 can chickpeas, drained and rinsed
  • 1/2 red onion, diced
  • 1/2 bell pepper, diced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the chickpeas, red onion, and bell pepper.
  2. 2. Add the diced tuna claw, olive oil, lemon juice, salt, and pepper.
  3. 3. Toss gently and serve chilled or at room temperature.

Tuna Claw and Sweet Potato Hash

A nutritious hash featuring raw tuna claw and sweet potatoes, sautéed with bell peppers and topped with a poached egg.

Ingredients
  • 200g raw tuna claw, diced
  • 1 large sweet potato, peeled and diced
  • 1/2 bell pepper, diced
  • 1 tbsp olive oil
  • 2 eggs
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté the sweet potatoes until tender.
  2. 2. Add the bell pepper and cook until softened, then stir in the diced tuna claw.
  3. 3. In a separate pot, poach the eggs and serve on top of the hash.

Frequently Asked Questions (FAQ)

Is raw tuna claw safe to eat?

Yes, as long as it is sourced from reputable suppliers and handled properly to minimize the risk of parasites.

How should I store raw tuna claw?

Store it in the coldest part of the refrigerator and consume it within 1-2 days for optimal freshness.

Can I freeze raw tuna claw?

Yes, freezing can kill parasites; however, it may affect the texture. Consume within 3 months for best quality.

What are the health benefits of eating raw tuna claw?

It is high in protein, omega-3 fatty acids, and essential vitamins, contributing to overall health and wellness.

How can I tell if raw tuna claw is fresh?

Fresh tuna should have a bright color, a clean ocean smell, and a firm texture.

What dishes can I make with raw tuna claw?

It can be used in sushi, sashimi, poke bowls, or as a topping for salads.

Is raw tuna claw high in mercury?

Tuna can contain mercury; it's advisable to limit consumption, especially for pregnant women and children.

Can I eat raw tuna claw if I am pregnant?

It is generally advised to avoid raw fish during pregnancy due to the risk of foodborne illness.

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Comparisons
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Nutrients
Protein in Raw Tuna Claw Calories in Raw Tuna Claw Vitamin-c in Raw Tuna Claw Magnesium in Raw Tuna Claw
Featured Guides
Health Benefits of Raw Tuna Claw Healthy Recipes with Raw Tuna Claw