Home/Fish/Raw Tuna Claw
Back to Home
Raw Tuna Claw
Fish
Nutri-ScoreA

Raw Tuna Claw

Thunnus spp.

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Tuna Claw provides 132 kcal, 28g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw tuna claw is a delicacy known for its rich flavor and high protein content, providing essential nutrients and omega-3 fatty acids beneficial for heart health.

Also known as:
Tuna SashimiTuna Tartare
Scientific NameThunnus spp.
Region of OriginJapan
Popular Comparisons:
Raw Tuna ClawRaw Tuna ClawVSAlaska Plaice FilletAlaska Plaice FilletRaw Tuna ClawRaw Tuna ClawVSAlbacore TunaAlbacore TunaRaw Tuna ClawRaw Tuna ClawVSAlbacore White TunaAlbacore White TunaRaw Tuna ClawRaw Tuna ClawVSAlbacore White Tuna LoinAlbacore White Tuna LoinRaw Tuna ClawRaw Tuna ClawVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletRaw Tuna ClawRaw Tuna ClawVSAmerican PlaiceAmerican PlaiceRaw Tuna ClawRaw Tuna ClawVSAmerican Plaice FilletAmerican Plaice FilletRaw Tuna ClawRaw Tuna ClawVSAnchoviesAnchoviesRaw Tuna ClawRaw Tuna ClawVSArctic CharArctic CharRaw Tuna ClawRaw Tuna ClawVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories132 kcal
Water
75%
Fiber0g
Total29.0g
Protein
28g(97%)
Fats
1g(3%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B129 µg (150%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium63 µg (115%)
Phosphorus250 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw tuna claw supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes cardiovascular health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in carbohydrates and calories, making it a suitable option for low-carb and ketogenic diets.

Possible Risks & Side Effects

!Raw fish may contain parasites or bacteria, so it is essential to source from reputable suppliers.
!Excessive consumption may lead to mercury exposure, particularly in larger species of tuna.

How to Prepare & Consume

Best enjoyed raw in sushi or sashimi, ensure it is fresh and sourced from a reputable supplier to minimize health risks.

Smart Selection & Storage

How to Select

Choose tuna with a bright, vibrant color and a fresh ocean smell. Avoid any that appear dull or have a strong fishy odor.

How to Store

Store raw tuna in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days for best quality.

Myths vs Realities

MythEating raw fish is always dangerous.
RealityWhen sourced from reputable suppliers and handled properly, raw fish can be safe to eat.
MythAll tuna is high in mercury.
RealityWhile larger tuna species may have higher mercury levels, smaller species are generally safer.
MythRaw fish is not nutritious.
RealityRaw fish, including tuna, is rich in protein, omega-3 fatty acids, and essential vitamins.

Healthy Recipes

Tuna Claw Poke Bowl

A vibrant poke bowl featuring raw tuna claw marinated in a sesame soy dressing, served over a bed of quinoa and topped with fresh vegetables.

Ingredients
  • 200g raw tuna claw, diced
  • 1 cup cooked quinoa
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 avocado, sliced
  • 1/2 cucumber, thinly sliced
  • 1 carrot, julienned
  • 2 radishes, thinly sliced
  • 1 tbsp sesame seeds
  • 2 green onions, chopped
Instructions
  1. 1. In a bowl, combine the diced tuna claw, soy sauce, and sesame oil; let it marinate for 15 minutes.
  2. 2. In a serving bowl, layer the cooked quinoa as the base.
  3. 3. Top the quinoa with marinated tuna, avocado, cucumber, carrot, and radishes; sprinkle with sesame seeds and green onions.

Tuna Claw Tartare with Avocado

A refreshing tartare made with finely chopped raw tuna claw and creamy avocado, served with whole grain crackers.

Ingredients
  • 150g raw tuna claw, finely chopped
  • 1 ripe avocado, diced
  • 1 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tbsp red onion, minced
  • 1 tbsp capers, chopped
  • Salt and pepper to taste
  • Whole grain crackers for serving
Instructions
  1. 1. In a bowl, mix the chopped tuna claw, avocado, lime juice, olive oil, red onion, and capers.
  2. 2. Season with salt and pepper to taste.
  3. 3. Serve immediately with whole grain crackers on the side.

Spicy Tuna Claw Lettuce Wraps

These spicy lettuce wraps are filled with raw tuna claw mixed with a zesty sriracha mayo, perfect for a light and healthy meal.

Ingredients
  • 200g raw tuna claw, diced
  • 2 tbsp mayonnaise
  • 1 tsp sriracha sauce
  • 1 tbsp lime juice
  • 1 head of butter lettuce, leaves separated
  • 1/4 cup shredded carrots
  • 1/4 cup chopped cilantro
Instructions
  1. 1. In a bowl, combine the diced tuna claw, mayonnaise, sriracha, and lime juice.
  2. 2. Place a spoonful of the tuna mixture onto a lettuce leaf.
  3. 3. Top with shredded carrots and cilantro, then wrap and enjoy.

Tuna Claw Ceviche

A zesty ceviche made with raw tuna claw marinated in citrus juices, mixed with fresh herbs and vegetables for a refreshing appetizer.

Ingredients
  • 200g raw tuna claw, diced
  • Juice of 2 limes
  • 1/2 red onion, finely chopped
  • 1 tomato, diced
  • 1/4 cup cilantro, chopped
  • 1 jalapeño, minced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced tuna claw with lime juice and let it marinate for 15 minutes.
  2. 2. Add red onion, tomato, cilantro, jalapeño, and salt; mix well.
  3. 3. Serve chilled as an appetizer or light meal.

Grilled Tuna Claw Skewers

Delicious skewers of raw tuna claw marinated in a ginger-soy mixture, grilled to perfection for a healthy protein-packed dish.

Ingredients
  • 250g raw tuna claw, cut into cubes
  • 2 tbsp soy sauce
  • 1 tbsp ginger, grated
  • 1 tbsp garlic, minced
  • 1 tbsp olive oil
  • Skewers
Instructions
  1. 1. In a bowl, mix soy sauce, ginger, garlic, and olive oil; add tuna claw cubes and marinate for 30 minutes.
  2. 2. Thread the marinated tuna onto skewers.
  3. 3. Grill the skewers for 2-3 minutes on each side until slightly charred; serve hot.

Tuna Claw Salad with Citrus Vinaigrette

A light and refreshing salad featuring raw tuna claw, mixed greens, and a tangy citrus vinaigrette.

Ingredients
  • 150g raw tuna claw, sliced
  • 4 cups mixed greens
  • 1/2 grapefruit, segmented
  • 1/2 orange, segmented
  • 1/4 cup walnuts, toasted
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, grapefruit, orange, and walnuts.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Top the salad with sliced tuna claw and drizzle with the vinaigrette before serving.

Tuna Claw Sushi Rolls

Homemade sushi rolls filled with raw tuna claw, avocado, and cucumber, perfect for a healthy and fun meal.

Ingredients
  • 200g raw tuna claw, sliced into strips
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 2 cups sushi rice, cooked
  • 4 sheets nori
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat; spread a thin layer of sushi rice over the nori.
  2. 2. Place strips of tuna claw, avocado, and cucumber in the center.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Tuna Claw Quinoa Salad

A protein-packed quinoa salad with raw tuna claw, colorful vegetables, and a lemon vinaigrette for a nutritious meal.

Ingredients
  • 150g raw tuna claw, diced
  • 1 cup cooked quinoa
  • 1/2 bell pepper, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup parsley, chopped
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced tuna claw, bell pepper, cherry tomatoes, and parsley.
  2. 2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve.

Tuna Claw and Zucchini Noodles

A low-carb dish featuring raw tuna claw served over spiralized zucchini noodles with a light sesame dressing.

Ingredients
  • 200g raw tuna claw, sliced
  • 2 medium zucchinis, spiralized
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
  • 1 tbsp sesame seeds
  • Chopped green onions for garnish
Instructions
  1. 1. In a bowl, mix soy sauce, sesame oil, and ginger; toss with spiralized zucchini noodles.
  2. 2. Plate the zucchini noodles and top with sliced tuna claw.
  3. 3. Garnish with sesame seeds and chopped green onions before serving.

Tuna Claw Stuffed Avocados

Creamy avocado halves filled with a flavorful tuna claw salad, making for a nutritious and filling meal.

Ingredients
  • 200g raw tuna claw, diced
  • 2 ripe avocados, halved and pitted
  • 1/4 cup Greek yogurt
  • 1 tbsp lime juice
  • 1/4 cup red onion, finely chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine diced tuna claw, Greek yogurt, lime juice, red onion, salt, and pepper.
  2. 2. Scoop the tuna mixture into the avocado halves.
  3. 3. Serve immediately as a healthy lunch or snack.

Frequently Asked Questions (FAQ)

Is raw tuna safe to eat?

Yes, as long as it is sourced from reputable suppliers and handled properly to minimize the risk of parasites.

How should I store raw tuna?

Store raw tuna in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness.

Can I freeze raw tuna?

Yes, freezing raw tuna can kill parasites; however, it may affect the texture.

What are the health benefits of eating raw tuna?

Raw tuna is high in protein, omega-3 fatty acids, and essential vitamins, supporting heart health and muscle repair.

How can I tell if raw tuna is fresh?

Fresh raw tuna should have a bright color, a clean ocean smell, and a firm texture.

What dishes can I make with raw tuna?

Raw tuna can be used in sushi, sashimi, poke bowls, and tartares.

Is raw tuna high in mercury?

Yes, larger species of tuna can have higher mercury levels; moderation is key.

Can pregnant women eat raw tuna?

It is generally advised that pregnant women avoid raw fish due to the risk of foodborne illness.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Tuna Claw vs Alaska Plaice Fillet Raw Tuna Claw vs Albacore Tuna Raw Tuna Claw vs Albacore Tuna
Nutrients
Protein in Raw Tuna Claw Calories in Raw Tuna Claw Vitamin-c in Raw Tuna Claw Magnesium in Raw Tuna Claw
Featured Guides
Health Benefits of Raw Tuna Claw Healthy Recipes with Raw Tuna Claw
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico