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Raw Snapper Fillet
Fish
Nutri-ScoreA

Raw Snapper Fillet

Lutjanus campechanus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Snapper Fillet provides 128 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw snapper fillet is a lean fish rich in protein and essential nutrients, making it a popular choice for a healthy diet. It is known for its mild flavor and firm texture, suitable for various culinary preparations.

Also known as:
Red SnapperSnapper
Scientific NameLutjanus campechanus
Region of OriginUnited States
Popular Comparisons:
Raw Snapper FilletRaw Snapper FilletVSAlaska Plaice FilletAlaska Plaice FilletRaw Snapper FilletRaw Snapper FilletVSAlbacore TunaAlbacore TunaRaw Snapper FilletRaw Snapper FilletVSAlbacore White TunaAlbacore White TunaRaw Snapper FilletRaw Snapper FilletVSAlbacore White Tuna LoinAlbacore White Tuna LoinRaw Snapper FilletRaw Snapper FilletVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletRaw Snapper FilletRaw Snapper FilletVSAmerican PlaiceAmerican PlaiceRaw Snapper FilletRaw Snapper FilletVSAmerican Plaice FilletAmerican Plaice FilletRaw Snapper FilletRaw Snapper FilletVSAnchoviesAnchoviesRaw Snapper FilletRaw Snapper FilletVSArctic CharArctic CharRaw Snapper FilletRaw Snapper FilletVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories128 kcal
Water
75%
Fiber0g
Total28.5g
Protein
26g(91%)
Fats
2.5g(9%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.8 µg (117%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw snapper fillet supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and carbohydrates, making it a suitable option for weight management and low-carb diets.

Possible Risks & Side Effects

!Raw fish may contain parasites or bacteria, so it is essential to ensure it is sourced from reputable suppliers.
!Individuals with seafood allergies should avoid consuming snapper.

How to Prepare & Consume

Best enjoyed raw in sushi or sashimi, or lightly cooked to preserve its delicate flavor and texture. Ensure proper handling and storage to minimize food safety risks.

Smart Selection & Storage

How to Select

Choose snapper fillets that are bright in color, have a fresh ocean smell, and firm texture. Avoid any fillets with a dull appearance or strong fishy odor.

How to Store

Store raw snapper in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythEating raw fish is always dangerous.
RealityWhen sourced from reputable suppliers and handled correctly, raw fish can be safe and nutritious.
MythAll fish are high in mercury.
RealityWhile some fish have higher mercury levels, snapper is generally considered safe to eat in moderation.
MythYou should never eat fish skin.
RealityFish skin can be nutritious and flavorful when cooked properly.

Healthy Recipes

Citrus Marinated Snapper Ceviche

A refreshing ceviche made with raw snapper fillet marinated in zesty citrus juices, perfect for a light appetizer or a healthy snack.

Ingredients
  • 1 lb raw snapper fillet, diced
  • 1/2 cup fresh lime juice
  • 1/2 cup fresh orange juice
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/2 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced snapper with lime and orange juice, ensuring the fish is fully submerged.
  2. 2. Add red onion, jalapeño, and cilantro to the mixture, stirring gently.
  3. 3. Cover and refrigerate for 30 minutes until the fish is opaque, then season with salt and serve chilled.

Snapper Fillet with Avocado Salsa

Grilled snapper fillet topped with a vibrant avocado salsa, offering a delightful combination of flavors and healthy fats.

Ingredients
  • 2 raw snapper fillets
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 cup red onion, diced
  • 1 lime, juiced
  • Salt and pepper to taste
  • Olive oil for grilling
Instructions
  1. 1. Preheat the grill to medium-high heat and brush the snapper fillets with olive oil, seasoning with salt and pepper.
  2. 2. Grill the fillets for about 4-5 minutes on each side until cooked through.
  3. 3. In a bowl, mix avocado, tomato, red onion, lime juice, salt, and pepper, then serve the salsa over the grilled snapper.

Snapper Sushi Rolls

Delicious and healthy sushi rolls featuring raw snapper fillet, fresh vegetables, and sushi rice wrapped in nori.

Ingredients
  • 1 cup sushi rice
  • 1 1/4 cups water
  • 4 sheets nori
  • 1 lb raw snapper fillet, sliced into strips
  • 1 cucumber, julienned
  • 1 avocado, sliced
  • Soy sauce for dipping
Instructions
  1. 1. Rinse the sushi rice under cold water, then combine with water in a pot and cook according to package instructions.
  2. 2. Lay a sheet of nori on a bamboo mat, spread a thin layer of sushi rice, and layer snapper, cucumber, and avocado on top.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Snapper and Quinoa Salad

A nutritious salad combining raw snapper fillet with protein-packed quinoa and a medley of fresh vegetables.

Ingredients
  • 1 lb raw snapper fillet, diced
  • 1 cup cooked quinoa
  • 1 bell pepper, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup parsley, chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, snapper, bell pepper, cherry tomatoes, and parsley.
  2. 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. 3. Toss gently to combine and serve chilled.

Snapper Tacos with Mango Salsa

Soft corn tortillas filled with raw snapper fillet and topped with a sweet and spicy mango salsa for a healthy twist on tacos.

Ingredients
  • 1 lb raw snapper fillet, diced
  • 8 corn tortillas
  • 1 mango, diced
  • 1/4 cup red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Cilantro for garnish
  • Salt to taste
Instructions
  1. 1. In a bowl, combine mango, red onion, jalapeño, lime juice, and salt to make the salsa.
  2. 2. Warm the corn tortillas in a skillet over medium heat.
  3. 3. Fill each tortilla with diced snapper and top with mango salsa, garnishing with cilantro.

Snapper Fillet Poke Bowl

A vibrant poke bowl featuring raw snapper fillet, brown rice, and an array of fresh vegetables, drizzled with a sesame soy dressing.

Ingredients
  • 1 lb raw snapper fillet, cubed
  • 2 cups cooked brown rice
  • 1 cucumber, sliced
  • 1 carrot, shredded
  • 1/4 cup edamame
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, mix soy sauce and sesame oil, then toss the snapper cubes in the dressing.
  2. 2. In serving bowls, layer brown rice, cucumber, carrot, edamame, and marinated snapper.
  3. 3. Sprinkle with sesame seeds and serve immediately.

Snapper Carpaccio with Arugula

Delicate snapper carpaccio served with peppery arugula and a drizzle of lemon vinaigrette for a sophisticated appetizer.

Ingredients
  • 1 lb raw snapper fillet, thinly sliced
  • 2 cups arugula
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan shavings for garnish
Instructions
  1. 1. Arrange the thinly sliced snapper on a serving plate and sprinkle with salt and pepper.
  2. 2. In a bowl, whisk together lemon juice and olive oil, then drizzle over the snapper.
  3. 3. Top with arugula and Parmesan shavings, serving immediately.

Snapper Fillet with Spicy Garlic Sauce

Sautéed snapper fillet coated in a spicy garlic sauce, served with steamed vegetables for a quick and healthy meal.

Ingredients
  • 2 raw snapper fillets
  • 4 cloves garlic, minced
  • 1 tbsp chili paste
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • Steamed broccoli and carrots for serving
Instructions
  1. 1. Heat olive oil in a pan over medium heat and sauté garlic until fragrant.
  2. 2. Add chili paste and soy sauce, then add snapper fillets, cooking for 3-4 minutes on each side until cooked through.
  3. 3. Serve the snapper with steamed vegetables on the side.

Snapper Fillet with Herb Crust

Baked snapper fillet with a flavorful herb crust, served with a side of roasted vegetables for a wholesome dinner.

Ingredients
  • 2 raw snapper fillets
  • 1/2 cup breadcrumbs
  • 1/4 cup parsley, chopped
  • 1/4 cup basil, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Assorted vegetables for roasting
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix breadcrumbs, parsley, basil, olive oil, salt, and pepper, then press the mixture onto the snapper fillets.
  3. 3. Place the fillets on the baking sheet with assorted vegetables and bake for 15-20 minutes until the fish is flaky.

Snapper Fillet with Coconut Curry

A fragrant coconut curry featuring raw snapper fillet, served with brown rice for a satisfying and nutritious meal.

Ingredients
  • 1 lb raw snapper fillet, cubed
  • 1 can coconut milk
  • 2 tbsp red curry paste
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 tbsp fish sauce
  • Fresh basil for garnish
  • Brown rice for serving
Instructions
  1. 1. In a pot, heat coconut milk and stir in red curry paste until well combined.
  2. 2. Add bell pepper, zucchini, and snapper, cooking for about 10 minutes until the fish is cooked through.
  3. 3. Stir in fish sauce, serve over brown rice, and garnish with fresh basil.

Frequently Asked Questions (FAQ)

Is raw snapper safe to eat?

Yes, as long as it is sourced from reputable suppliers and handled properly to minimize the risk of parasites.

How should I store raw snapper?

Store raw snapper in the coldest part of the refrigerator and consume it within 1-2 days for optimal freshness.

Can I freeze raw snapper?

Yes, raw snapper can be frozen for up to 3 months. Ensure it is well-wrapped to prevent freezer burn.

What are the health benefits of eating snapper?

Snapper is high in protein, low in calories, and rich in omega-3 fatty acids, which support heart health and overall wellness.

How can I tell if snapper is fresh?

Fresh snapper should have a mild ocean smell, firm flesh, and bright, clear eyes.

What is the best way to cook snapper?

Snapper can be grilled, baked, or steamed. It is also delicious when prepared as sushi or sashimi.

Is snapper sustainable?

Sustainability varies by fishing practices; check for certifications or local guidelines to ensure responsible sourcing.

Can I eat snapper skin?

Yes, snapper skin is edible and can add flavor and texture when cooked properly.

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Comparisons
Raw Snapper Fillet vs Alaska Plaice Fillet Raw Snapper Fillet vs Albacore Tuna Raw Snapper Fillet vs Albacore Tuna
Nutrients
Protein in Raw Snapper Fillet Calories in Raw Snapper Fillet Vitamin-c in Raw Snapper Fillet Magnesium in Raw Snapper Fillet
Featured Guides
Health Benefits of Raw Snapper Fillet Healthy Recipes with Raw Snapper Fillet
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico