Home/Meats/Raw Shrimp Steak
Back to Home
Raw Shrimp Steak
Meats
Nutri-ScoreA

Raw Shrimp Steak

Penaeus vannamei

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Shrimp Steak provides 85 kcal, 18g of protein, 0.2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw shrimp steak is a high-protein seafood option that is low in calories and rich in essential nutrients, making it a popular choice for health-conscious individuals.

Also known as:
Shrimp SashimiPrawn Steak
Scientific NamePenaeus vannamei
Region of OriginSoutheast Asia
Popular Comparisons:
Raw Shrimp SteakRaw Shrimp SteakVSAbaloneAbaloneRaw Shrimp SteakRaw Shrimp SteakVSAlligator TailAlligator TailRaw Shrimp SteakRaw Shrimp SteakVSAlligator Tail MeatAlligator Tail MeatRaw Shrimp SteakRaw Shrimp SteakVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Shrimp SteakRaw Shrimp SteakVSAlpaca Loin SteakAlpaca Loin SteakRaw Shrimp SteakRaw Shrimp SteakVSSpicy Andouille SausageSpicy Andouille SausageRaw Shrimp SteakRaw Shrimp SteakVSAntelope Loin SteakAntelope Loin SteakRaw Shrimp SteakRaw Shrimp SteakVSBaconBaconRaw Shrimp SteakRaw Shrimp SteakVSApplewood Smoked BaconApplewood Smoked BaconRaw Shrimp SteakRaw Shrimp SteakVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
80%
Fiber0g
Total19.2g
Protein
18g(94%)
Fats
1g(5%)
Carbohydrates
0.2g(1%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121 µg (42%)
Vitamin D1 µg (7%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium39 µg (71%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle growth and repair.
✓Contains omega-3 fatty acids which support heart health and reduce inflammation.
✓High in selenium, an antioxidant that helps protect cells from damage.
✓Low in calories and carbohydrates, making it suitable for weight management.

Possible Risks & Side Effects

!Raw shrimp may carry the risk of foodborne illnesses if not handled properly.
!Individuals with shellfish allergies should avoid consuming shrimp.

How to Prepare & Consume

Best enjoyed raw in sushi or ceviche, ensure shrimp is sourced from reputable suppliers to minimize health risks.

Smart Selection & Storage

How to Select

Choose shrimp that are firm, translucent, and have a mild ocean scent; avoid any with a strong fishy odor.

How to Store

Store raw shrimp in the refrigerator at 32°F (0°C) and consume within 1-2 days; freeze for longer storage.

Myths vs Realities

MythEating raw shrimp is always safe.
RealityRaw shrimp can carry bacteria and parasites; proper sourcing and handling are crucial.
MythAll shrimp are the same in terms of quality.
RealityQuality varies significantly; wild-caught shrimp are often fresher and more flavorful than farmed.
MythShrimp is high in cholesterol and should be avoided.
RealityWhile shrimp contains cholesterol, it is low in saturated fat and can be part of a healthy diet.

Healthy Recipes

Citrus Marinated Shrimp Steak Salad

A refreshing salad featuring marinated raw shrimp steak in a zesty citrus dressing, served on a bed of mixed greens.

Ingredients
  • 1 lb raw shrimp steak
  • 1 orange, juiced
  • 1 lemon, juiced
  • 1 lime, juiced
  • 2 tbsp olive oil
  • 2 cups mixed greens
  • 1 avocado, sliced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the orange, lemon, and lime juice with olive oil, salt, and pepper.
  2. 2. Add the raw shrimp steak and marinate for 30 minutes in the refrigerator.
  3. 3. Serve the marinated shrimp on a bed of mixed greens and top with sliced avocado.

Spicy Shrimp Steak Tacos

Delicious tacos filled with spicy raw shrimp steak, fresh vegetables, and a creamy avocado sauce.

Ingredients
  • 1 lb raw shrimp steak
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 8 corn tortillas
  • 1 cup shredded cabbage
  • 1 avocado
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Season the raw shrimp steak with chili powder, cumin, and salt.
  2. 2. Sauté the shrimp in a pan until cooked through, about 3-4 minutes.
  3. 3. Assemble tacos by placing shrimp on tortillas, topping with shredded cabbage and a drizzle of avocado sauce made by blending avocado with lime juice.

Grilled Shrimp Steak Skewers

Flavorful skewers of grilled raw shrimp steak marinated in garlic and herbs, perfect for a healthy barbecue.

Ingredients
  • 1 lb raw shrimp steak
  • 3 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving
Instructions
  1. 1. In a bowl, mix garlic, parsley, olive oil, salt, and pepper to create a marinade.
  2. 2. Add raw shrimp steak to the marinade and let sit for 20 minutes.
  3. 3. Thread shrimp onto skewers and grill for 2-3 minutes per side, serving with lemon wedges.

Shrimp Steak Ceviche

A zesty ceviche made with raw shrimp steak, fresh lime juice, and vibrant vegetables for a light and healthy dish.

Ingredients
  • 1 lb raw shrimp steak, diced
  • 1 cup lime juice
  • 1/2 red onion, diced
  • 1 tomato, diced
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Combine diced shrimp steak with lime juice in a bowl and let marinate for 30 minutes.
  2. 2. Add red onion, tomato, jalapeño, cilantro, and salt, mixing well.
  3. 3. Serve chilled with tortilla chips or on its own.

Shrimp Steak Quinoa Bowl

A nutritious quinoa bowl topped with sautéed raw shrimp steak, fresh vegetables, and a light sesame dressing.

Ingredients
  • 1 lb raw shrimp steak
  • 1 cup quinoa
  • 2 cups water
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 2 tbsp sesame oil
  • 1 tbsp soy sauce
  • Salt and pepper to taste
Instructions
  1. 1. Cook quinoa in water according to package instructions.
  2. 2. Sauté raw shrimp steak with bell pepper and cucumber until shrimp is cooked through.
  3. 3. Combine quinoa with shrimp and vegetables, drizzling with sesame oil and soy sauce before serving.

Shrimp Steak and Avocado Toast

A trendy and healthy avocado toast topped with marinated raw shrimp steak for a protein-packed breakfast.

Ingredients
  • 1 lb raw shrimp steak
  • 1 avocado
  • 2 slices whole grain bread
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Microgreens for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash avocado with lemon juice, salt, and pepper, then spread on toast.
  3. 3. Top with marinated raw shrimp steak and garnish with microgreens.

Shrimp Steak Stir-Fry

A quick and healthy stir-fry featuring raw shrimp steak and colorful vegetables, tossed in a light soy sauce.

Ingredients
  • 1 lb raw shrimp steak
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp ginger, minced
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a pan, add ginger and mixed vegetables, and stir-fry for 3-4 minutes.
  2. 2. Add raw shrimp steak and soy sauce, cooking until shrimp is pink and cooked through.
  3. 3. Serve hot over brown rice or quinoa.

Shrimp Steak Pesto Zoodles

A healthy twist on pasta using zucchini noodles topped with sautéed raw shrimp steak and homemade pesto.

Ingredients
  • 1 lb raw shrimp steak
  • 2 zucchinis, spiralized
  • 1/2 cup basil pesto
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. Sauté spiralized zucchini in olive oil for 2-3 minutes until slightly tender.
  2. 2. Add raw shrimp steak and cook until shrimp is pink and cooked through.
  3. 3. Toss with basil pesto and serve garnished with Parmesan cheese.

Shrimp Steak and Mango Salsa

A vibrant dish featuring raw shrimp steak paired with a refreshing mango salsa for a tropical flair.

Ingredients
  • 1 lb raw shrimp steak
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • 1 lime, juiced
  • Salt to taste
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced mango, red onion, jalapeño, lime juice, and salt to create salsa.
  2. 2. Sauté raw shrimp steak until cooked through, about 3-4 minutes.
  3. 3. Serve shrimp topped with mango salsa and garnish with cilantro.

Shrimp Steak Buddha Bowl

A wholesome Buddha bowl featuring raw shrimp steak, brown rice, and a variety of colorful vegetables for a balanced meal.

Ingredients
  • 1 lb raw shrimp steak
  • 1 cup brown rice
  • 2 cups steamed broccoli
  • 1 carrot, shredded
  • 1/2 cup edamame
  • 2 tbsp tahini
  • Salt and pepper to taste
Instructions
  1. 1. Cook brown rice according to package instructions.
  2. 2. Sauté raw shrimp steak until cooked through, seasoning with salt and pepper.
  3. 3. Assemble the bowl with brown rice, shrimp, steamed broccoli, shredded carrot, and edamame, drizzling with tahini before serving.

Frequently Asked Questions (FAQ)

Is it safe to eat raw shrimp?

Raw shrimp can be safe if sourced from reputable suppliers and handled properly to avoid contamination.

How should I store raw shrimp?

Store raw shrimp in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness.

What are the health benefits of eating shrimp?

Shrimp is low in calories, high in protein, and contains essential nutrients like selenium and vitamin B12.

Can I freeze raw shrimp?

Yes, raw shrimp can be frozen for up to 6 months; ensure they are properly sealed to prevent freezer burn.

How can I tell if raw shrimp is fresh?

Fresh shrimp should have a mild ocean smell, firm texture, and a translucent appearance.

What dishes can I make with raw shrimp?

Raw shrimp can be used in sushi, ceviche, salads, or grilled as part of a seafood platter.

Are there any allergens associated with shrimp?

Yes, shrimp is a common allergen and should be avoided by individuals with shellfish allergies.

How do I prepare raw shrimp for sushi?

Ensure shrimp is cleaned, deveined, and sliced properly; it can be served with soy sauce and wasabi.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Shrimp Steak vs Abalone Raw Shrimp Steak vs Alligator Tail Raw Shrimp Steak vs Alligator Tail Meat
Nutrients
Protein in Raw Shrimp Steak Calories in Raw Shrimp Steak Vitamin-c in Raw Shrimp Steak Magnesium in Raw Shrimp Steak
Featured Guides
Health Benefits of Raw Shrimp Steak Healthy Recipes with Raw Shrimp Steak
Rankings
Meats high in selenium Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico