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Raw Scallop Tentacles
Fish
Nutri-ScoreA

Raw Scallop Tentacles

Pecten maximus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Scallop Tentacles provides 92 kcal, 20.5g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw scallop tentacles are a delicacy known for their tender texture and mild flavor, rich in protein and essential nutrients.

Also known as:
Scallop ArmsScallop Tentacle
Scientific NamePecten maximus
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
Raw Scallop TentaclesRaw Scallop TentaclesVSAlaska Plaice FilletAlaska Plaice FilletRaw Scallop TentaclesRaw Scallop TentaclesVSAlbacore TunaAlbacore TunaRaw Scallop TentaclesRaw Scallop TentaclesVSAlbacore White TunaAlbacore White TunaRaw Scallop TentaclesRaw Scallop TentaclesVSAlbacore White Tuna LoinAlbacore White Tuna LoinRaw Scallop TentaclesRaw Scallop TentaclesVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletRaw Scallop TentaclesRaw Scallop TentaclesVSAmerican PlaiceAmerican PlaiceRaw Scallop TentaclesRaw Scallop TentaclesVSAmerican Plaice FilletAmerican Plaice FilletRaw Scallop TentaclesRaw Scallop TentaclesVSAnchoviesAnchoviesRaw Scallop TentaclesRaw Scallop TentaclesVSArctic CharArctic CharRaw Scallop TentaclesRaw Scallop TentaclesVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories92 kcal
Water
80%
Fiber0g
Total22.2g
Protein
20.5g(92%)
Fats
1.2g(5%)
Carbohydrates
0.5g(2%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1212 µg (200%)
Vitamin D0.5 µg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium38 µg (69%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, making them an excellent choice for muscle repair and growth.
✓Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, crucial for energy metabolism and antioxidant defense.
✓Low in calories and carbohydrates, making them suitable for weight management.

Possible Risks & Side Effects

!Raw scallops may carry a risk of foodborne illness if not sourced from reputable suppliers.
!Individuals with shellfish allergies should avoid consuming scallops.

How to Prepare & Consume

Best enjoyed raw in sushi or sashimi, or lightly seared to preserve their delicate flavor.

Smart Selection & Storage

How to Select

Choose scallops that are firm, translucent, and have a fresh ocean smell.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days.

Myths vs Realities

MythRaw scallops are always safe to eat.
RealityRaw scallops can carry bacteria; ensure they are fresh and from a trusted source.
MythScallop tentacles are not edible.
RealityScallop tentacles are edible and considered a delicacy in many cuisines.
MythAll seafood is high in mercury.
RealityScallops are generally low in mercury compared to larger fish.

Healthy Recipes

Citrus-Infused Raw Scallop Tentacle Ceviche

This refreshing ceviche combines raw scallop tentacles with zesty citrus juices and fresh herbs, creating a light and vibrant dish perfect for summer.

Ingredients
  • 200g raw scallop tentacles
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1 handful of cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the lime and orange juices, then add the chopped onion and jalapeño.
  2. 2. Add the raw scallop tentacles and mix well, ensuring they are fully submerged in the citrus juice.
  3. 3. Refrigerate for 30 minutes, then stir in the cilantro and season with salt before serving.

Grilled Scallop Tentacle Skewers with Chimichurri

These grilled scallop tentacle skewers are marinated in a vibrant chimichurri sauce, offering a smoky and herbaceous flavor profile that is both healthy and delicious.

Ingredients
  • 300g raw scallop tentacles
  • 1 cup parsley, chopped
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 4 cloves garlic, minced
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together parsley, olive oil, red wine vinegar, garlic, red pepper flakes, salt, and pepper to create the chimichurri.
  2. 2. Marinate the scallop tentacles in half of the chimichurri for at least 1 hour.
  3. 3. Thread the tentacles onto skewers and grill for 2-3 minutes on each side, serving with the remaining chimichurri.

Raw Scallop Tentacle Salad with Avocado and Mango

This vibrant salad features raw scallop tentacles paired with creamy avocado and sweet mango, drizzled with a light lime vinaigrette for a nutritious meal.

Ingredients
  • 200g raw scallop tentacles
  • 1 ripe avocado, diced
  • 1 ripe mango, diced
  • Juice of 1 lime
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Mixed greens for serving
Instructions
  1. 1. In a bowl, whisk together lime juice, olive oil, salt, and pepper to create the vinaigrette.
  2. 2. In a large bowl, gently combine the scallop tentacles, avocado, and mango.
  3. 3. Serve the mixture over a bed of mixed greens, drizzling with the lime vinaigrette.

Spicy Raw Scallop Tentacle Tacos

These tacos feature raw scallop tentacles marinated in a spicy sauce, served in corn tortillas with fresh toppings for a healthy twist on a classic dish.

Ingredients
  • 200g raw scallop tentacles
  • 2 tbsp sriracha
  • Juice of 1 lime
  • 4 corn tortillas
  • 1/2 cup shredded cabbage
  • 1 avocado, sliced
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, mix the raw scallop tentacles with sriracha and lime juice, then let marinate for 15 minutes.
  2. 2. Warm the corn tortillas in a skillet over medium heat.
  3. 3. Assemble the tacos by placing the marinated scallop tentacles on tortillas, topping with shredded cabbage, avocado slices, and cilantro.

Raw Scallop Tentacle Poke Bowl

This poke bowl features raw scallop tentacles marinated in a savory sauce, served over rice with an array of fresh vegetables for a nutritious meal.

Ingredients
  • 200g raw scallop tentacles
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 cup cooked brown rice
  • 1/2 cucumber, sliced
  • 1 carrot, julienned
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, mix the soy sauce and sesame oil, then add the raw scallop tentacles to marinate for 20 minutes.
  2. 2. In a serving bowl, layer the cooked brown rice, followed by the marinated scallop tentacles, cucumber, and carrot.
  3. 3. Garnish with sesame seeds before serving.

Herbed Raw Scallop Tentacle Tartare

This elegant tartare combines raw scallop tentacles with fresh herbs and a touch of lemon, served with whole-grain crackers for a healthy appetizer.

Ingredients
  • 200g raw scallop tentacles
  • 1 tbsp capers, chopped
  • 1 tbsp fresh dill, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Whole-grain crackers for serving
Instructions
  1. 1. Finely chop the raw scallop tentacles and mix with capers, dill, lemon juice, salt, and pepper.
  2. 2. Chill the mixture for 15 minutes to allow flavors to meld.
  3. 3. Serve the tartare on whole-grain crackers as an appetizer.

Raw Scallop Tentacle and Quinoa Bowl

This nourishing bowl features raw scallop tentacles paired with protein-rich quinoa and colorful vegetables, drizzled with a tangy dressing for a complete meal.

Ingredients
  • 200g raw scallop tentacles
  • 1 cup cooked quinoa
  • 1/2 bell pepper, diced
  • 1/2 cup cherry tomatoes, halved
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the raw scallop tentacles with lemon juice, olive oil, salt, and pepper, and let marinate for 20 minutes.
  2. 2. In a serving bowl, layer the cooked quinoa, diced bell pepper, and cherry tomatoes.
  3. 3. Top with the marinated scallop tentacles and serve.

Raw Scallop Tentacle and Zucchini Noodles

This low-carb dish features raw scallop tentacles served over spiralized zucchini noodles, tossed in a light garlic and olive oil dressing for a healthy meal.

Ingredients
  • 200g raw scallop tentacles
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  2. 2. Add the spiralized zucchini and cook for 2-3 minutes until just tender.
  3. 3. Top the zucchini noodles with raw scallop tentacles, season with salt and pepper, and garnish with Parmesan cheese.

Raw Scallop Tentacle Sushi Rolls

These sushi rolls feature raw scallop tentacles wrapped in nori with fresh vegetables and sushi rice, providing a healthy and satisfying meal.

Ingredients
  • 200g raw scallop tentacles
  • 2 cups sushi rice, cooked
  • 4 sheets nori
  • 1/2 cucumber, julienned
  • 1 avocado, sliced
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place raw scallop tentacles, cucumber, and avocado in the center of the rice.
  3. 3. Roll tightly and slice into pieces, serving with soy sauce for dipping.

Raw Scallop Tentacle and Beetroot Carpaccio

This visually stunning carpaccio features thinly sliced raw scallop tentacles and roasted beetroot, drizzled with a balsamic reduction for a healthy and elegant dish.

Ingredients
  • 200g raw scallop tentacles
  • 1 medium beetroot, roasted and sliced
  • 2 tbsp balsamic reduction
  • Arugula for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the sliced beetroot on a plate and top with thinly sliced raw scallop tentacles.
  2. 2. Drizzle with balsamic reduction and season with salt and pepper.
  3. 3. Garnish with arugula before serving.

Frequently Asked Questions (FAQ)

Are raw scallop tentacles safe to eat?

Yes, if sourced from reputable suppliers and handled properly.

How should I prepare raw scallop tentacles?

They can be eaten raw, in sushi, or lightly cooked.

What do raw scallop tentacles taste like?

They have a mild, sweet flavor with a tender texture.

How do I store raw scallop tentacles?

Keep them refrigerated and consume within 1-2 days for best freshness.

Can I freeze raw scallop tentacles?

Yes, but it may affect their texture; consume within 3 months.

What nutrients are in raw scallop tentacles?

They are high in protein, low in fat, and contain vitamins and minerals.

Are there any health benefits to eating scallops?

Yes, they are rich in omega-3 fatty acids and essential nutrients.

Can I eat raw scallop tentacles if I'm pregnant?

Consult your healthcare provider, as raw seafood may pose risks during pregnancy.

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Comparisons
Raw Scallop Tentacles vs Alaska Plaice Fillet Raw Scallop Tentacles vs Albacore Tuna Raw Scallop Tentacles vs Albacore Tuna
Nutrients
Protein in Raw Scallop Tentacles Calories in Raw Scallop Tentacles Vitamin-c in Raw Scallop Tentacles Magnesium in Raw Scallop Tentacles
Featured Guides
Health Benefits of Raw Scallop Tentacles Healthy Recipes with Raw Scallop Tentacles
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico