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Raw Scallop Meat
Meats
Nutri-ScoreA

Raw Scallop Meat

Placopecten magellanicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Scallop Meat provides 92 kcal, 20g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw scallop meat is a delicacy known for its sweet, delicate flavor and tender texture. It is rich in protein and low in fat, making it a nutritious seafood choice.

Also known as:
ScallopsSea Scallops
Scientific NamePlacopecten magellanicus
Region of OriginNorth America
Popular Comparisons:
Raw Scallop MeatRaw Scallop MeatVSAbaloneAbaloneRaw Scallop MeatRaw Scallop MeatVSAlligator TailAlligator TailRaw Scallop MeatRaw Scallop MeatVSAlligator Tail MeatAlligator Tail MeatRaw Scallop MeatRaw Scallop MeatVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Scallop MeatRaw Scallop MeatVSAlpaca Loin SteakAlpaca Loin SteakRaw Scallop MeatRaw Scallop MeatVSSpicy Andouille SausageSpicy Andouille SausageRaw Scallop MeatRaw Scallop MeatVSAntelope Loin SteakAntelope Loin SteakRaw Scallop MeatRaw Scallop MeatVSBaconBaconRaw Scallop MeatRaw Scallop MeatVSApplewood Smoked BaconApplewood Smoked BaconRaw Scallop MeatRaw Scallop MeatVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories92 kcal
Water
80%
Fiber0g
Total21.8g
Protein
20g(92%)
Fats
0.8g(4%)
Carbohydrates
1g(5%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121 µg (42%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium38 µg (69%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw scallop meat supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in vitamin B12, it plays a crucial role in nerve function and the production of DNA and red blood cells.
✓Contains selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
✓Low in calories and fat, making it a suitable option for weight management and healthy eating.

Possible Risks & Side Effects

!Raw scallops can carry a risk of foodborne illness if not sourced from reputable suppliers.
!Individuals with shellfish allergies should avoid scallops as they can trigger severe allergic reactions.

How to Prepare & Consume

Best enjoyed raw in dishes like ceviche or sushi, or lightly seared to preserve their delicate flavor.

Smart Selection & Storage

How to Select

Choose scallops that are firm, translucent, and have a mild ocean scent. Avoid any that smell overly fishy or have a slimy texture.

How to Store

Store scallops in the coldest part of the refrigerator and consume within 1-2 days. If freezing, wrap them tightly to prevent freezer burn.

Myths vs Realities

MythEating raw scallops is always safe.
RealityRaw scallops can carry bacteria and parasites; ensure they are sourced from safe, reputable suppliers.
MythAll scallops taste the same.
RealityThe flavor can vary significantly based on the species and how they are prepared.
MythScallops are only available in the summer.
RealityScallops can be harvested year-round, but their availability may vary by region.

Healthy Recipes

Citrus Ceviche with Raw Scallops

This refreshing ceviche combines the delicate flavor of raw scallop meat with zesty citrus juices and fresh herbs, making it a perfect light appetizer.

Ingredients
  • 1 cup raw scallop meat, thinly sliced
  • 1/2 cup lime juice
  • 1/2 cup orange juice
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 jalapeño, finely diced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine lime juice, orange juice, red onion, cilantro, and jalapeño.
  2. 2. Add the raw scallop meat and mix gently to coat.
  3. 3. Let it marinate in the refrigerator for 30 minutes before serving.

Scallop and Avocado Tartare

A luxurious tartare featuring raw scallops and creamy avocado, seasoned with sesame oil and served with crispy wonton chips.

Ingredients
  • 1 cup raw scallop meat, diced
  • 1 ripe avocado, diced
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon lime juice
  • Wonton chips for serving
Instructions
  1. 1. In a bowl, gently mix the diced scallop meat and avocado.
  2. 2. Drizzle with sesame oil, soy sauce, and lime juice, and toss lightly.
  3. 3. Serve immediately with wonton chips for dipping.

Scallop Carpaccio with Arugula Salad

Thinly sliced raw scallops served with a peppery arugula salad, drizzled with a light vinaigrette for a sophisticated dish.

Ingredients
  • 1 cup raw scallop meat, thinly sliced
  • 2 cups arugula
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the scallop slices on a plate in a single layer.
  2. 2. In a bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Toss arugula with the vinaigrette and place it on top of the scallops before serving.

Scallop Sushi Rolls

Delicate sushi rolls filled with raw scallop meat, cucumber, and avocado, wrapped in nori for a healthy and satisfying meal.

Ingredients
  • 1 cup sushi rice, cooked
  • 1 cup raw scallop meat, sliced
  • 1/2 cucumber, julienned
  • 1 avocado, sliced
  • 4 sheets nori
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of scallop, cucumber, and avocado in the center.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Scallop and Mango Salad

A vibrant salad combining raw scallop meat and sweet mango, tossed with a lime dressing for a tropical twist.

Ingredients
  • 1 cup raw scallop meat, diced
  • 1 ripe mango, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine scallop meat, mango, red onion, and cilantro.
  2. 2. Drizzle with lime juice and season with salt.
  3. 3. Toss gently and serve chilled.

Scallop Tacos with Pineapple Salsa

Light and flavorful tacos filled with raw scallop meat and topped with a refreshing pineapple salsa, perfect for a healthy twist on taco night.

Ingredients
  • 1 cup raw scallop meat, diced
  • 4 small corn tortillas
  • 1 cup pineapple, diced
  • 1/4 red onion, diced
  • 1 jalapeño, minced
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, combine pineapple, red onion, and jalapeño to make the salsa.
  2. 2. Warm the corn tortillas in a skillet.
  3. 3. Fill each tortilla with scallop meat and top with pineapple salsa and cilantro.

Scallop and Zucchini Noodles

A healthy alternative to pasta, this dish features raw scallops served over spiralized zucchini noodles with a light garlic sauce.

Ingredients
  • 1 cup raw scallop meat, sliced
  • 2 zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté garlic until fragrant.
  2. 2. Add the spiralized zucchini and cook for 2-3 minutes until slightly tender.
  3. 3. Top with raw scallop meat, season with salt and pepper, and serve immediately.

Scallop and Beetroot Salad

A colorful salad featuring raw scallops paired with roasted beetroot, arugula, and a tangy vinaigrette for a nutritious meal.

Ingredients
  • 1 cup raw scallop meat, sliced
  • 1 cup roasted beetroot, diced
  • 2 cups arugula
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  2. 2. In a large bowl, combine arugula, beetroot, and scallop meat.
  3. 3. Drizzle with the vinaigrette and toss gently before serving.

Scallop and Quinoa Bowl

A nutritious bowl featuring raw scallops, quinoa, and a variety of fresh vegetables, dressed with a lemon-tahini sauce.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup raw scallop meat, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, scallop meat, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together tahini, lemon juice, and salt.
  3. 3. Drizzle the sauce over the quinoa bowl and serve.

Frequently Asked Questions (FAQ)

Are raw scallops safe to eat?

Yes, as long as they are sourced from reputable suppliers and handled properly to avoid contamination.

How should I store raw scallops?

Store raw scallops in the coldest part of the refrigerator and consume them within 1-2 days for optimal freshness.

What is the best way to prepare raw scallops?

They can be enjoyed raw in ceviche or sushi, or lightly seared for a delicious appetizer.

Can I freeze raw scallops?

Yes, raw scallops can be frozen, but it's best to do so immediately after purchase to maintain quality.

What nutrients are in raw scallops?

Raw scallops are high in protein, vitamin B12, selenium, and phosphorus, making them a nutritious seafood option.

How do I know if scallops are fresh?

Fresh scallops should have a mild ocean smell, be firm to the touch, and have a translucent appearance.

What dishes can I make with raw scallops?

Raw scallops can be used in ceviche, sushi, or served as a tartare with citrus and herbs.

Are there any health benefits to eating raw scallops?

Yes, they are low in calories and fat while being high in protein and essential nutrients, supporting overall health.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Scallop Meat vs Abalone Raw Scallop Meat vs Alligator Tail Raw Scallop Meat vs Alligator Tail Meat
Nutrients
Protein in Raw Scallop Meat Calories in Raw Scallop Meat Vitamin-c in Raw Scallop Meat Magnesium in Raw Scallop Meat
Featured Guides
Health Benefits of Raw Scallop Meat Healthy Recipes with Raw Scallop Meat
Rankings
Meats high in selenium Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico