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Raw Scallop Loin
Fish
Nutri-ScoreA

Raw Scallop Loin

Placopecten magellanicus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Scallop Loin provides 92 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw scallop loin is a tender and delicate seafood cut known for its sweet, mild flavor and firm texture. It is rich in protein and low in fat, making it a healthy choice for various culinary applications.

Also known as:
Scallop LoinScallop Fillet
Scientific NamePlacopecten magellanicus
Region of OriginNorth America
Popular Comparisons:
Raw Scallop LoinRaw Scallop LoinVSAlaska Plaice FilletAlaska Plaice FilletRaw Scallop LoinRaw Scallop LoinVSAlbacore TunaAlbacore TunaRaw Scallop LoinRaw Scallop LoinVSAlbacore White TunaAlbacore White TunaRaw Scallop LoinRaw Scallop LoinVSAlbacore White Tuna LoinAlbacore White Tuna LoinRaw Scallop LoinRaw Scallop LoinVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletRaw Scallop LoinRaw Scallop LoinVSAmerican PlaiceAmerican PlaiceRaw Scallop LoinRaw Scallop LoinVSAmerican Plaice FilletAmerican Plaice FilletRaw Scallop LoinRaw Scallop LoinVSAnchoviesAnchoviesRaw Scallop LoinRaw Scallop LoinVSArctic CharArctic CharRaw Scallop LoinRaw Scallop LoinVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories92 kcal
Water
80%
Fiber0g
Total20.8g
Protein
20g(96%)
Fats
0.8g(4%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121 µg (42%)
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)
Selenium38 µg (54%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw scallop loin supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and carbohydrates, making it suitable for weight management and low-carb diets.

Possible Risks & Side Effects

!Raw scallops may carry a risk of foodborne illness if not sourced from reputable suppliers or handled properly.
!Individuals with shellfish allergies should avoid scallops to prevent allergic reactions.

How to Prepare & Consume

Best enjoyed raw in dishes like ceviche or sushi, or lightly seared to maintain tenderness. Avoid overcooking to preserve texture and flavor.

Smart Selection & Storage

How to Select

Choose scallops that are firm, moist, and have a clean ocean smell. Avoid any that appear dry or have a strong fishy odor.

How to Store

Store scallops in the refrigerator at a temperature below 40°F (4°C) and consume them within 1-2 days for best quality.

Myths vs Realities

MythScallops must always be cooked thoroughly.
RealityScallops can be safely eaten raw if they are fresh and handled properly.
MythAll scallops are the same.
RealityThere are different species of scallops, each with unique flavors and textures.
MythScallops are high in cholesterol.
RealityWhile scallops contain cholesterol, they are low in saturated fat and can be part of a heart-healthy diet.

Healthy Recipes

Citrus-Infused Scallop Ceviche

A refreshing ceviche featuring raw scallop loin marinated in zesty lime and orange juice, complemented by fresh herbs and avocado.

Ingredients
  • 200g raw scallop loin
  • Juice of 1 lime
  • Juice of 1 orange
  • 1 small avocado, diced
  • 1/4 cup chopped cilantro
  • 1 small red onion, finely chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the lime and orange juice with the chopped red onion and let it sit for 10 minutes.
  2. 2. Add the raw scallop loin, cilantro, and diced avocado to the bowl, mixing gently.
  3. 3. Season with salt and pepper, then refrigerate for 15 minutes before serving.

Scallop Loin Sushi Rolls

Delicate sushi rolls made with raw scallop loin, avocado, and cucumber, wrapped in nori and served with a light soy dipping sauce.

Ingredients
  • 150g raw scallop loin
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets of nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of raw scallop loin, avocado, and cucumber in the center.
  3. 3. Roll tightly and slice into pieces, serving with soy sauce.

Scallop Loin and Quinoa Salad

A nutritious salad featuring raw scallop loin, protein-packed quinoa, and a variety of colorful vegetables, dressed with a light vinaigrette.

Ingredients
  • 150g raw scallop loin
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/4 cup chopped parsley
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and parsley.
  2. 2. Add the raw scallop loin, olive oil, and balsamic vinegar, tossing gently to combine.
  3. 3. Serve chilled or at room temperature.

Spicy Scallop Loin Tacos

Light and spicy tacos featuring raw scallop loin, topped with a tangy mango salsa and served in corn tortillas.

Ingredients
  • 200g raw scallop loin
  • 4 corn tortillas
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, mix the diced mango, red onion, jalapeño, lime juice, and salt to create the salsa.
  2. 2. Warm the corn tortillas in a skillet until pliable.
  3. 3. Fill each tortilla with raw scallop loin and top with mango salsa before serving.

Scallop Loin Carpaccio with Arugula

An elegant carpaccio of raw scallop loin served with peppery arugula and a drizzle of lemon-infused olive oil.

Ingredients
  • 200g raw scallop loin
  • 2 cups arugula
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw scallop loin and arrange it on a plate.
  2. 2. In a bowl, toss arugula with olive oil, lemon juice, salt, and pepper.
  3. 3. Top the scallop slices with the arugula and serve immediately.

Herbed Scallop Loin Skewers

Grilled skewers of raw scallop loin marinated in fresh herbs and lemon, perfect for a healthy appetizer.

Ingredients
  • 200g raw scallop loin
  • 2 tbsp olive oil
  • 1 tbsp chopped fresh dill
  • 1 tbsp chopped fresh parsley
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. In a bowl, mix olive oil, dill, parsley, lemon juice, salt, and pepper.
  2. 2. Cut the raw scallop loin into bite-sized pieces and marinate in the herb mixture for 30 minutes.
  3. 3. Thread the scallops onto skewers and grill for 2-3 minutes on each side until just opaque.

Scallop Loin and Avocado Toast

A healthy twist on avocado toast, topped with thinly sliced raw scallop loin and a sprinkle of sesame seeds.

Ingredients
  • 100g raw scallop loin
  • 2 slices whole-grain bread
  • 1 avocado, mashed
  • 1 tsp sesame seeds
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. Spread the mashed avocado on each slice and season with salt and pepper.
  3. 3. Top with thinly sliced raw scallop loin and sprinkle with sesame seeds before serving.

Scallop Loin Poke Bowl

A vibrant poke bowl featuring raw scallop loin, brown rice, and a variety of fresh vegetables, drizzled with a sesame dressing.

Ingredients
  • 150g raw scallop loin
  • 1 cup cooked brown rice
  • 1/2 cup edamame
  • 1/2 cucumber, sliced
  • 1/4 cup shredded carrots
  • 2 tbsp sesame oil
  • 1 tbsp soy sauce
Instructions
  1. 1. In a bowl, arrange the cooked brown rice as the base.
  2. 2. Top with raw scallop loin, edamame, cucumber, and shredded carrots.
  3. 3. Drizzle with sesame oil and soy sauce before serving.

Lemon-Garlic Scallop Loin Salad

A light salad featuring raw scallop loin tossed with mixed greens, cherry tomatoes, and a lemon-garlic vinaigrette.

Ingredients
  • 150g raw scallop loin
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper.
  2. 2. In a large bowl, combine mixed greens, cherry tomatoes, and raw scallop loin.
  3. 3. Drizzle with the vinaigrette and toss gently before serving.

Scallop Loin and Vegetable Stir-Fry

A quick and healthy stir-fry featuring raw scallop loin and a colorful mix of vegetables, seasoned with ginger and garlic.

Ingredients
  • 200g raw scallop loin
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tbsp soy sauce
  • 1 tsp grated ginger
  • 1 clove garlic, minced
Instructions
  1. 1. In a hot skillet, add a splash of oil and sauté garlic and ginger until fragrant.
  2. 2. Add broccoli, bell pepper, and carrot, stir-frying for 3-4 minutes.
  3. 3. Add raw scallop loin and soy sauce, cooking until scallops are just opaque, then serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of eating scallops?

Scallops are high in protein, low in fat, and rich in essential nutrients like vitamin B12 and selenium, which support overall health.

How should I store raw scallops?

Store raw scallops in the coldest part of your refrigerator and consume them within 1-2 days for optimal freshness.

Can I eat scallops raw?

Yes, raw scallops can be safely consumed if they are fresh and sourced from reputable suppliers.

What is the best way to cook scallops?

Scallops are best cooked quickly over high heat to achieve a golden crust while keeping the inside tender.

Are scallops sustainable?

Sustainability varies by source; look for scallops certified by organizations like the Marine Stewardship Council.

How do I know if scallops are fresh?

Fresh scallops should have a clean, ocean-like smell, firm texture, and a slightly translucent appearance.

What dishes can I make with scallops?

Scallops can be used in a variety of dishes, including pasta, salads, and seafood stews.

What is the nutritional profile of scallops?

Scallops are low in calories, high in protein, and contain essential vitamins and minerals, making them a nutritious seafood option.

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Comparisons
Raw Scallop Loin vs Alaska Plaice Fillet Raw Scallop Loin vs Albacore Tuna Raw Scallop Loin vs Albacore Tuna
Nutrients
Protein in Raw Scallop Loin Calories in Raw Scallop Loin Vitamin-c in Raw Scallop Loin Magnesium in Raw Scallop Loin
Featured Guides
Health Benefits of Raw Scallop Loin Healthy Recipes with Raw Scallop Loin
Rankings
Fish high in selenium Fish high in vitamin-b12 Fish low in carbohidratos Fish low in índice glucémico