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Raw Salmon Tail
Fish
Nutri-ScoreA

Raw Salmon Tail

Oncorhynchus spp.

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Salmon Tail provides 206 kcal, 20.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw salmon tail is a nutrient-dense part of the salmon fish, rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. It is often enjoyed in sushi or sashimi dishes.

Also known as:
Salmon TailSalmon Fillet
Scientific NameOncorhynchus spp.
Region of OriginNorth America and Northern Europe
Popular Comparisons:
Raw Salmon TailRaw Salmon TailVSAlaska Plaice FilletAlaska Plaice FilletRaw Salmon TailRaw Salmon TailVSAlbacore TunaAlbacore TunaRaw Salmon TailRaw Salmon TailVSAlbacore White TunaAlbacore White TunaRaw Salmon TailRaw Salmon TailVSAlbacore White Tuna LoinAlbacore White Tuna LoinRaw Salmon TailRaw Salmon TailVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletRaw Salmon TailRaw Salmon TailVSAmerican PlaiceAmerican PlaiceRaw Salmon TailRaw Salmon TailVSAmerican Plaice FilletAmerican Plaice FilletRaw Salmon TailRaw Salmon TailVSAnchoviesAnchoviesRaw Salmon TailRaw Salmon TailVSArctic CharArctic CharRaw Salmon TailRaw Salmon TailVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories206 kcal
Water
64.5%
Fiber0g
Total33.9g
Protein
20.5g(60%)
Fats
13.4g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin D570 IU (143%)
Vitamin B123.2 µg (133%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus250 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in omega-3 fatty acids, which are known to support heart health and reduce inflammation.
✓High-quality protein source that aids in muscle repair and growth.
✓Contains essential vitamins such as Vitamin D and B12, which are crucial for bone health and energy metabolism.
✓Selenium content supports thyroid function and may help protect against certain cancers.

Possible Risks & Side Effects

!Raw fish may contain parasites or bacteria that can cause foodborne illnesses.
!Individuals with compromised immune systems should avoid raw fish to reduce the risk of infection.

How to Prepare & Consume

Best enjoyed raw in sushi or sashimi; ensure it is sourced from reputable suppliers to minimize health risks.

Smart Selection & Storage

How to Select

Choose salmon tail that is bright in color, has a fresh smell, and is firm to the touch. Avoid any that appear dull or have a strong fishy odor.

How to Store

Store raw salmon tail in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days. If freezing, wrap tightly to prevent freezer burn.

Myths vs Realities

MythEating raw fish is always dangerous.
RealityWhile there are risks, consuming raw fish from reputable sources can be safe and nutritious.
MythAll salmon is the same when it comes to raw consumption.
RealityDifferent types of salmon have varying levels of fat and flavor; wild-caught salmon is often preferred for raw dishes.
MythYou can't get enough nutrients from raw salmon.
RealityRaw salmon is nutrient-dense and provides essential fatty acids, vitamins, and minerals.

Healthy Recipes

Citrus-Infused Salmon Tartare

A refreshing tartare featuring raw salmon tail, enhanced with zesty citrus flavors and served with avocado for a creamy texture.

Ingredients
  • 200g raw salmon tail, diced
  • 1 ripe avocado, diced
  • 1 tablespoon lime juice
  • 1 tablespoon orange juice
  • 1 teaspoon sesame oil
  • 1 tablespoon chopped fresh cilantro
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the diced salmon tail, avocado, lime juice, orange juice, sesame oil, and cilantro.
  2. 2. Gently mix the ingredients and season with salt and pepper to taste.
  3. 3. Serve immediately in a chilled dish, garnished with additional cilantro.

Spicy Salmon Sushi Rolls

Delicious sushi rolls made with raw salmon tail, cucumber, and a spicy mayo, wrapped in nori and served with soy sauce.

Ingredients
  • 150g raw salmon tail, sliced into strips
  • 1 cucumber, julienned
  • 2 sheets nori
  • 1 cup sushi rice, cooked
  • 2 tablespoons mayonnaise
  • 1 teaspoon sriracha
  • Soy sauce for dipping
Instructions
  1. 1. Mix the mayonnaise and sriracha in a small bowl to create a spicy mayo.
  2. 2. Lay a sheet of nori on a bamboo mat, spread half of the sushi rice evenly, and layer with salmon and cucumber.
  3. 3. Roll tightly, slice into pieces, and serve with spicy mayo and soy sauce.

Salmon and Quinoa Salad

A nutritious salad combining raw salmon tail with protein-rich quinoa, fresh vegetables, and a tangy dressing.

Ingredients
  • 150g raw salmon tail, diced
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, diced salmon, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Herbed Salmon Ceviche

A light and zesty ceviche made with raw salmon tail marinated in lime juice and fresh herbs for a burst of flavor.

Ingredients
  • 200g raw salmon tail, diced
  • 1/4 cup lime juice
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1 jalapeño, minced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced salmon tail with lime juice, red onion, cilantro, jalapeño, and salt.
  2. 2. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  3. 3. Serve chilled with tortilla chips or on lettuce leaves.

Salmon and Avocado Toast

A simple yet elegant dish featuring raw salmon tail on whole-grain toast topped with creamy avocado and a sprinkle of sesame seeds.

Ingredients
  • 100g raw salmon tail, thinly sliced
  • 2 slices whole-grain bread, toasted
  • 1 ripe avocado, mashed
  • 1 teaspoon sesame seeds
  • Salt and pepper to taste
Instructions
  1. 1. Spread the mashed avocado evenly on the toasted bread.
  2. 2. Layer the thinly sliced salmon tail on top of the avocado.
  3. 3. Sprinkle with sesame seeds, salt, and pepper before serving.

Salmon Poke Bowl

A vibrant poke bowl featuring raw salmon tail, brown rice, and an array of colorful vegetables, drizzled with a sesame dressing.

Ingredients
  • 150g raw salmon tail, cubed
  • 1 cup cooked brown rice
  • 1/2 cup edamame, shelled
  • 1/2 cup radishes, sliced
  • 1/4 cup seaweed salad
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. In a bowl, layer the cooked brown rice, cubed salmon, edamame, radishes, and seaweed salad.
  2. 2. Drizzle with soy sauce and sesame oil.
  3. 3. Toss gently and serve immediately.

Salmon and Spinach Salad with Lemon Vinaigrette

A nutritious salad featuring fresh spinach, raw salmon tail, and a zesty lemon vinaigrette for a refreshing meal.

Ingredients
  • 150g raw salmon tail, sliced
  • 4 cups fresh spinach
  • 1/4 cup sliced almonds
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the fresh spinach, sliced salmon, almonds, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad, toss gently, and serve.

Zucchini Noodles with Salmon and Avocado Sauce

A healthy twist on pasta, featuring raw salmon tail and zucchini noodles tossed in a creamy avocado sauce.

Ingredients
  • 150g raw salmon tail, diced
  • 2 medium zucchinis, spiralized
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine avocado, lemon juice, garlic, salt, and pepper, and blend until smooth.
  2. 2. In a large bowl, mix spiralized zucchini with diced salmon and avocado sauce.
  3. 3. Serve immediately, garnished with additional lemon zest if desired.

Salmon and Mango Salsa Tacos

Fresh tacos filled with raw salmon tail and a vibrant mango salsa, served on whole-grain tortillas for a healthy twist.

Ingredients
  • 150g raw salmon tail, diced
  • 1 ripe mango, diced
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 2 whole-grain tortillas
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced salmon, mango, red onion, cilantro, lime juice, and salt.
  2. 2. Warm the whole-grain tortillas in a skillet.
  3. 3. Fill each tortilla with the salmon and mango salsa mixture and serve immediately.

Salmon and Beetroot Carpaccio

A stunning carpaccio dish featuring thinly sliced raw salmon tail and roasted beetroot, drizzled with a balsamic reduction.

Ingredients
  • 150g raw salmon tail, thinly sliced
  • 1 medium beetroot, roasted and thinly sliced
  • 2 tablespoons balsamic reduction
  • 1 tablespoon olive oil
  • Arugula for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Arrange the thinly sliced salmon and beetroot on a plate in an alternating pattern.
  2. 2. Drizzle with balsamic reduction and olive oil, and season with salt and pepper.
  3. 3. Garnish with fresh arugula before serving.

Frequently Asked Questions (FAQ)

Is it safe to eat raw salmon tail?

Yes, as long as it is sourced from a reputable supplier and handled properly to minimize the risk of parasites.

What are the health benefits of eating raw salmon?

Raw salmon is rich in omega-3 fatty acids, protein, and essential vitamins, which can support heart health, brain function, and overall well-being.

How should I store raw salmon tail?

Store raw salmon tail in the coldest part of your refrigerator and consume it within 1-2 days for optimal freshness.

Can I freeze raw salmon tail?

Yes, you can freeze raw salmon tail. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn.

What is the best way to prepare raw salmon tail?

The best way to prepare raw salmon tail is to slice it thinly for sushi or sashimi, or marinate it in a citrus-based sauce.

How much protein is in raw salmon tail?

Raw salmon tail contains approximately 20.5 grams of protein per 100 grams.

What is the glycemic index of raw salmon tail?

Raw salmon tail has a glycemic index of 0, making it a suitable option for low-carb diets.

Are there any allergens associated with raw salmon?

Yes, salmon is a common allergen, and individuals with fish allergies should avoid consuming it.

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Comparisons
Raw Salmon Tail vs Alaska Plaice Fillet Raw Salmon Tail vs Albacore Tuna Raw Salmon Tail vs Albacore Tuna
Nutrients
Protein in Raw Salmon Tail Calories in Raw Salmon Tail Vitamin-c in Raw Salmon Tail Magnesium in Raw Salmon Tail
Featured Guides
Health Benefits of Raw Salmon Tail Healthy Recipes with Raw Salmon Tail
Rankings
Fish high in vitamin-d Fish high in vitamin-b12 Fish low in carbohidratos Fish low in índice glucémico