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Raw Salmon Claw
Fish
Nutri-ScoreA

Raw Salmon Claw

Oncorhynchus nerka

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Salmon Claw provides 206 kcal, 20.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw salmon claw is a delicacy known for its rich flavor and high nutritional value, particularly in omega-3 fatty acids, which are essential for heart health and brain function.

Also known as:
Salmon ClawSockeye Salmon Claw
Scientific NameOncorhynchus nerka
Region of OriginNorth America
Popular Comparisons:
Raw Salmon ClawRaw Salmon ClawVSAlaska Plaice FilletAlaska Plaice FilletRaw Salmon ClawRaw Salmon ClawVSAlbacore TunaAlbacore TunaRaw Salmon ClawRaw Salmon ClawVSAlbacore White TunaAlbacore White TunaRaw Salmon ClawRaw Salmon ClawVSAlbacore White Tuna LoinAlbacore White Tuna LoinRaw Salmon ClawRaw Salmon ClawVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletRaw Salmon ClawRaw Salmon ClawVSAmerican PlaiceAmerican PlaiceRaw Salmon ClawRaw Salmon ClawVSAmerican Plaice FilletAmerican Plaice FilletRaw Salmon ClawRaw Salmon ClawVSAnchoviesAnchoviesRaw Salmon ClawRaw Salmon ClawVSArctic CharArctic CharRaw Salmon ClawRaw Salmon ClawVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories206 kcal
Water
64%
Fiber0g
Total33.5g
Protein
20.5g(61%)
Fats
13g(39%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin D570 IU (71%)
Vitamin B123.2 µg (133%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium36.5 µg (66%)
Phosphorus250 mg (25%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease.
✓High-quality protein source that supports muscle growth and repair.
✓Contains essential vitamins and minerals, including Vitamin D and selenium, which are crucial for immune function.
✓May improve cognitive function and reduce the risk of neurodegenerative diseases due to its high DHA content.

Possible Risks & Side Effects

!Raw fish may contain parasites or bacteria that can cause foodborne illnesses.
!Individuals with seafood allergies should avoid consuming raw salmon.

How to Prepare & Consume

Best enjoyed raw in sushi or sashimi, ensuring it is sourced from reputable suppliers to minimize health risks.

Smart Selection & Storage

How to Select

Choose salmon that is bright in color, has a fresh ocean smell, and firm texture. Look for clear eyes and moist skin.

How to Store

Store raw salmon in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days for best quality.

Myths vs Realities

MythEating raw salmon is always safe.
RealityRaw salmon can harbor parasites and bacteria; proper sourcing and handling are crucial.
MythAll salmon is the same when eaten raw.
RealityDifferent species of salmon have varying levels of fat and flavor, affecting their suitability for raw consumption.
MythYou can freeze raw salmon to kill parasites.
RealityFreezing can reduce the risk of parasites but does not eliminate all foodborne pathogens.

Healthy Recipes

Citrus-Infused Salmon Claw Ceviche

This refreshing ceviche combines the delicate flavors of raw salmon claw with zesty citrus and fresh herbs, perfect for a light appetizer.

Ingredients
  • 200g raw salmon claw, diced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the diced salmon claw with lime and orange juice, ensuring the fish is fully submerged.
  2. 2. Add the red onion, jalapeño, and cilantro, mixing gently.
  3. 3. Season with salt and pepper, then refrigerate for 30 minutes before serving.

Salmon Claw Sushi Rolls

These sushi rolls feature raw salmon claw paired with creamy avocado and crisp cucumber, wrapped in nori for a healthy, satisfying meal.

Ingredients
  • 150g raw salmon claw, sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets of nori
  • 2 cups sushi rice, cooked and seasoned
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat, spread a thin layer of sushi rice over it.
  2. 2. Arrange slices of salmon claw, avocado, and cucumber in a line across the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Grilled Salmon Claw Salad

This vibrant salad features grilled salmon claw atop a bed of mixed greens, drizzled with a tangy vinaigrette for a nutritious meal.

Ingredients
  • 200g raw salmon claw, grilled
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup balsamic vinaigrette
  • Salt and pepper to taste
Instructions
  1. 1. Grill the salmon claw until cooked through, then let it rest.
  2. 2. In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
  3. 3. Top with grilled salmon, drizzle with vinaigrette, and season with salt and pepper.

Salmon Claw and Quinoa Bowl

This nourishing bowl features raw salmon claw served over a bed of fluffy quinoa, complemented by roasted vegetables and a lemon-tahini dressing.

Ingredients
  • 150g raw salmon claw, diced
  • 1 cup cooked quinoa
  • 1 cup roasted sweet potatoes
  • 1 cup steamed broccoli
  • 2 tbsp tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine tahini, lemon juice, salt, and pepper to create the dressing.
  2. 2. Layer cooked quinoa, roasted sweet potatoes, and steamed broccoli in a serving bowl.
  3. 3. Top with diced salmon claw and drizzle with tahini dressing.

Salmon Claw Tartare with Avocado

This elegant tartare showcases raw salmon claw mixed with creamy avocado and a hint of sesame, served with whole-grain crackers.

Ingredients
  • 200g raw salmon claw, finely diced
  • 1 ripe avocado, diced
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce
  • 1 green onion, chopped
  • Whole-grain crackers for serving
Instructions
  1. 1. In a bowl, mix together the diced salmon claw, avocado, sesame oil, soy sauce, and green onion.
  2. 2. Chill the mixture for 15 minutes to allow flavors to meld.
  3. 3. Serve with whole-grain crackers for a delightful appetizer.

Salmon Claw and Mango Salsa

This vibrant salsa combines raw salmon claw with sweet mango and zesty lime, perfect as a topping for grilled fish or chicken.

Ingredients
  • 150g raw salmon claw, diced
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced salmon claw, mango, red bell pepper, and red onion.
  2. 2. Drizzle with lime juice and season with salt.
  3. 3. Mix gently and serve as a topping or dip.

Salmon Claw Lettuce Wraps

These fresh lettuce wraps are filled with raw salmon claw, crunchy vegetables, and a spicy peanut sauce, making for a fun and healthy meal.

Ingredients
  • 200g raw salmon claw, shredded
  • 1 cup shredded carrots
  • 1/2 cucumber, julienned
  • 1/4 cup peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp sriracha
  • Butter lettuce leaves for wrapping
Instructions
  1. 1. In a bowl, mix together peanut butter, soy sauce, and sriracha to create the sauce.
  2. 2. On each lettuce leaf, layer shredded salmon claw, carrots, and cucumber.
  3. 3. Drizzle with peanut sauce and wrap tightly before serving.

Salmon Claw Poke Bowl

This poke bowl features raw salmon claw marinated in a soy-sesame dressing, served over rice with fresh vegetables and seaweed.

Ingredients
  • 200g raw salmon claw, cubed
  • 1 cup sushi rice, cooked
  • 1/2 avocado, sliced
  • 1/2 cucumber, sliced
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • Nori strips for garnish
Instructions
  1. 1. In a bowl, combine cubed salmon claw, soy sauce, and sesame oil; let marinate for 15 minutes.
  2. 2. In a serving bowl, layer cooked sushi rice, marinated salmon, avocado, and cucumber.
  3. 3. Garnish with nori strips before serving.

Salmon Claw and Spinach Frittata

This healthy frittata features raw salmon claw and fresh spinach, baked to perfection for a protein-packed breakfast or brunch option.

Ingredients
  • 150g raw salmon claw, chopped
  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
  • Olive oil for greasing
Instructions
  1. 1. Preheat the oven to 180°C (350°F) and grease a baking dish with olive oil.
  2. 2. In a bowl, whisk together eggs, salt, and pepper; stir in salmon claw, spinach, and feta.
  3. 3. Pour the mixture into the baking dish and bake for 25-30 minutes, or until set.

Salmon Claw and Zucchini Noodles

This light dish features raw salmon claw tossed with spiralized zucchini and a lemon-garlic dressing for a refreshing meal.

Ingredients
  • 200g raw salmon claw, sliced
  • 2 medium zucchinis, spiralized
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  2. 2. In a large bowl, combine spiralized zucchini and salmon claw, tossing with the dressing.
  3. 3. Serve immediately for a light and healthy dish.

Frequently Asked Questions (FAQ)

Is it safe to eat raw salmon?

Yes, as long as it is sourced from reputable suppliers and properly handled to minimize the risk of parasites.

What are the health benefits of eating raw salmon?

Raw salmon is high in omega-3 fatty acids, protein, and essential vitamins, which contribute to heart health, brain function, and overall well-being.

How should I store raw salmon?

Store raw salmon in the coldest part of the refrigerator and consume it within 1-2 days for optimal freshness.

Can pregnant women eat raw salmon?

Pregnant women are advised to avoid raw fish due to the risk of foodborne illnesses.

What is the best way to prepare raw salmon?

Raw salmon is best enjoyed as sushi or sashimi, served with soy sauce and wasabi.

How can I tell if raw salmon is fresh?

Fresh salmon should have a bright color, a clean ocean smell, and firm flesh that springs back when pressed.

What are the risks of eating raw salmon?

The main risks include exposure to parasites and bacteria, which can lead to foodborne illnesses.

Is raw salmon high in calories?

Raw salmon is relatively high in calories due to its fat content, but it provides healthy fats that are beneficial for health.

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Comparisons
Raw Salmon Claw vs Alaska Plaice Fillet Raw Salmon Claw vs Albacore Tuna Raw Salmon Claw vs Albacore Tuna
Nutrients
Protein in Raw Salmon Claw Calories in Raw Salmon Claw Vitamin-c in Raw Salmon Claw Magnesium in Raw Salmon Claw
Featured Guides
Health Benefits of Raw Salmon Claw Healthy Recipes with Raw Salmon Claw
Rankings
Fish high in vitamin-b12 Fish high in vitamin-d Fish low in carbohidratos Fish low in índice glucémico