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Raw Quail Thigh
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Nutri-ScoreA

Raw Quail Thigh

Coturnix coturnix

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Quail Thigh provides 173 kcal, 25.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw quail thighs are a rich source of protein and essential nutrients, offering a unique flavor profile that is both tender and succulent. They are often used in gourmet dishes and are prized for their nutritional value.

Also known as:
Coturnix ThighQuail Leg
Scientific NameCoturnix coturnix
Region of OriginEurope and Asia
Popular Comparisons:
Raw Quail ThighRaw Quail ThighVSAbaloneAbaloneRaw Quail ThighRaw Quail ThighVSAlligator TailAlligator TailRaw Quail ThighRaw Quail ThighVSAlligator Tail MeatAlligator Tail MeatRaw Quail ThighRaw Quail ThighVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Quail ThighRaw Quail ThighVSAlpaca Loin SteakAlpaca Loin SteakRaw Quail ThighRaw Quail ThighVSSpicy Andouille SausageSpicy Andouille SausageRaw Quail ThighRaw Quail ThighVSAntelope Loin SteakAntelope Loin SteakRaw Quail ThighRaw Quail ThighVSBaconBaconRaw Quail ThighRaw Quail ThighVSApplewood Smoked BaconApplewood Smoked BaconRaw Quail ThighRaw Quail ThighVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal
Water
70%
Fiber0g
Total33.5g
Protein
25.5g(76%)
Fats
8g(24%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B126 µg (100%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2 mg (11%)
Zinc1.3 mg (12%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, quail thighs provide essential amino acids necessary for muscle repair and growth.
✓Rich in vitamins and minerals, particularly B vitamins and iron, which support energy metabolism and immune function.
✓Low in carbohydrates, making them suitable for low-carb and ketogenic diets.
✓Contains healthy fats that can support heart health when consumed in moderation.

Possible Risks & Side Effects

!Raw poultry can carry harmful bacteria such as Salmonella or Campylobacter, which can cause foodborne illness.
!Individuals with poultry allergies should avoid quail and other birds.

How to Prepare & Consume

Quail thighs can be marinated and grilled, roasted, or braised. Ensure they are cooked to an internal temperature of 165°F (74°C) to eliminate any pathogens.

Smart Selection & Storage

How to Select

Choose quail thighs that are firm, plump, and have a fresh smell. Avoid any that appear discolored or have a slimy texture.

How to Store

Store raw quail thighs in the refrigerator for up to 2 days or freeze them for longer storage. Thaw in the refrigerator before cooking.

Myths vs Realities

MythQuail meat is only for gourmet cooking.
RealityQuail meat can be easily prepared at home and is versatile for various dishes.
MythAll poultry is the same in terms of nutrition.
RealityDifferent types of poultry, like quail, have unique nutritional profiles, often richer in certain vitamins and minerals.
MythYou can eat quail meat raw like sushi.
RealityQuail meat should always be cooked thoroughly to prevent foodborne illnesses.

Healthy Recipes

Quail Thigh Citrus Salad

A refreshing salad featuring marinated raw quail thighs with a zesty citrus dressing, perfect for a light and healthy meal.

Ingredients
  • 2 raw quail thighs
  • 1 cup mixed greens
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the quail thighs in olive oil, apple cider vinegar, salt, and pepper for 30 minutes.
  2. 2. In a large bowl, combine mixed greens, orange, and grapefruit segments.
  3. 3. Grill the marinated quail thighs until cooked through, slice, and serve on top of the salad.

Spicy Quail Thigh Lettuce Wraps

These spicy lettuce wraps are filled with raw quail thighs marinated in a chili-lime sauce, offering a low-carb, high-protein meal.

Ingredients
  • 2 raw quail thighs
  • 1 tablespoon chili paste
  • Juice of 1 lime
  • 1 head of butter lettuce, leaves separated
  • 1/4 cup shredded carrots
  • 1/4 cup chopped cilantro
Instructions
  1. 1. Mix chili paste and lime juice in a bowl and marinate the quail thighs for 20 minutes.
  2. 2. Grill the thighs until cooked through, then slice thinly.
  3. 3. Serve the sliced quail in lettuce leaves topped with shredded carrots and cilantro.

Quail Thigh and Quinoa Bowl

A nutritious bowl filled with protein-rich quinoa and grilled quail thighs, topped with fresh vegetables and a tahini dressing.

Ingredients
  • 2 raw quail thighs
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the quail thighs in salt, pepper, and lemon juice for 30 minutes.
  2. 2. Grill the thighs until fully cooked and slice them.
  3. 3. In a bowl, combine quinoa, tomatoes, cucumber, and top with sliced quail and tahini dressing.

Herbed Quail Thigh Skewers

Grilled skewers of marinated raw quail thighs infused with fresh herbs, served with a side of tzatziki for a healthy appetizer.

Ingredients
  • 2 raw quail thighs, cut into chunks
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/2 cup tzatziki sauce
Instructions
  1. 1. Combine quail thigh chunks with herbs, olive oil, salt, and pepper in a bowl and marinate for 1 hour.
  2. 2. Thread the marinated quail onto skewers and grill until cooked through.
  3. 3. Serve with tzatziki sauce for dipping.

Quail Thigh Stir-Fry with Broccoli

A quick and healthy stir-fry featuring tender raw quail thighs and vibrant broccoli, tossed in a savory ginger-soy sauce.

Ingredients
  • 2 raw quail thighs, sliced
  • 2 cups broccoli florets
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
Instructions
  1. 1. Heat sesame oil in a pan and sauté ginger and garlic until fragrant.
  2. 2. Add sliced quail thighs and cook until browned.
  3. 3. Stir in broccoli and soy sauce, cooking until broccoli is tender.

Mediterranean Quail Thigh Wraps

These Mediterranean-inspired wraps feature raw quail thighs, fresh vegetables, and a yogurt sauce, all wrapped in whole grain pita.

Ingredients
  • 2 raw quail thighs
  • 2 whole grain pita breads
  • 1/2 cup diced tomatoes
  • 1/2 cucumber, diced
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon dill, chopped
Instructions
  1. 1. Season quail thighs with salt and pepper, then grill until cooked through.
  2. 2. Mix Greek yogurt with dill, and spread on pita bread.
  3. 3. Fill with grilled quail, tomatoes, and cucumber, then wrap tightly.

Quail Thigh and Avocado Toast

A nutritious twist on avocado toast featuring grilled quail thighs, providing a protein-packed breakfast or snack.

Ingredients
  • 2 raw quail thighs
  • 1 ripe avocado
  • 2 slices whole grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Grill quail thighs until cooked through, then slice.
  2. 2. Mash avocado with lemon juice, salt, and pepper.
  3. 3. Spread avocado on toasted bread, top with sliced quail, and sprinkle with red pepper flakes.

Quail Thigh and Sweet Potato Hash

A hearty breakfast hash made with diced sweet potatoes and sautéed quail thighs, packed with flavor and nutrients.

Ingredients
  • 2 raw quail thighs, diced
  • 1 medium sweet potato, diced
  • 1/2 onion, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Heat olive oil in a skillet and sauté onion until translucent.
  2. 2. Add sweet potato and cook until tender, then add diced quail thighs and cook until browned.
  3. 3. Season with salt and pepper, and garnish with fresh parsley before serving.

Quail Thigh Ceviche

A unique ceviche made with raw quail thighs, marinated in citrus juices and mixed with fresh herbs for a refreshing appetizer.

Ingredients
  • 2 raw quail thighs, finely diced
  • Juice of 2 limes
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 jalapeño, minced
  • Salt to taste
Instructions
  1. 1. Combine diced quail thighs with lime juice in a bowl and let marinate for 30 minutes.
  2. 2. Add red onion, cilantro, jalapeño, and salt, mixing well.
  3. 3. Serve chilled as an appetizer.

Quail Thigh and Spinach Frittata

A protein-packed frittata featuring sautéed quail thighs and fresh spinach, perfect for a healthy breakfast or brunch.

Ingredients
  • 2 raw quail thighs, cooked and shredded
  • 4 eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a skillet, heat olive oil and sauté spinach until wilted, then add shredded quail thighs.
  3. 3. Whisk eggs with salt and pepper, pour over the mixture, and sprinkle with feta. Cook until edges set, then transfer to the oven to finish cooking.

Frequently Asked Questions (FAQ)

How should I cook raw quail thighs?

Raw quail thighs can be grilled, roasted, or braised. Ensure they reach an internal temperature of 165°F (74°C) for safe consumption.

Are quail thighs healthier than chicken thighs?

Quail thighs are generally lower in fat and calories compared to chicken thighs, while being higher in certain nutrients like vitamin B12.

Can I eat quail thighs raw?

It is not recommended to eat quail thighs raw due to the risk of foodborne illness. Always cook them thoroughly.

What is the best way to season quail thighs?

Quail thighs can be seasoned with herbs like thyme, rosemary, and garlic, or marinated in citrus juices for added flavor.

How long can I store raw quail thighs in the fridge?

Raw quail thighs can be stored in the refrigerator for 1-2 days. For longer storage, freeze them.

What are the nutritional benefits of quail thighs?

Quail thighs are high in protein, rich in B vitamins, and provide essential minerals like iron and zinc.

Are quail thighs suitable for a ketogenic diet?

Yes, quail thighs are low in carbohydrates and high in protein and fat, making them suitable for ketogenic diets.

How do I know if quail thighs are fresh?

Fresh quail thighs should have a mild smell, firm texture, and should not be discolored or slimy.

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Comparisons
Raw Quail Thigh vs Abalone Raw Quail Thigh vs Alligator Tail Raw Quail Thigh vs Alligator Tail Meat
Nutrients
Protein in Raw Quail Thigh Calories in Raw Quail Thigh Vitamin-c in Raw Quail Thigh Magnesium in Raw Quail Thigh
Featured Guides
Health Benefits of Raw Quail Thigh Healthy Recipes with Raw Quail Thigh
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico