Raw Quail Shank
Coturnix coturnixClinical Encyclopedia
Raw Quail Shank provides 173 kcal, 25.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw quail shank is a tender and flavorful cut of meat that is rich in protein and essential nutrients. It is often used in gourmet dishes and is prized for its delicate taste and texture.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked thoroughly to an internal temperature of 165°F (74°C) to ensure safety. Can be marinated or seasoned before grilling, roasting, or braising.
Smart Selection & Storage
Choose quail shank that is firm to the touch, with a fresh smell and no discoloration. Look for meat that is bright and moist.
Store in the coldest part of the refrigerator and use within 1-2 days. For longer storage, wrap tightly and freeze.
Myths vs Realities
Healthy Recipes
Quail Shank Salad with Citrus Vinaigrette
A refreshing salad featuring tender raw quail shank marinated in a zesty citrus vinaigrette, served over a bed of mixed greens and topped with avocado and walnuts.
- 2 raw quail shanks
- 2 cups mixed greens
- 1 avocado, sliced
- 1/4 cup walnuts, chopped
- 1/4 cup olive oil
- 2 tablespoons orange juice
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Marinate the raw quail shanks in olive oil, orange juice, lemon juice, salt, and pepper for at least 30 minutes.
- 2. In a large bowl, combine mixed greens, avocado, and walnuts.
- 3. Slice the marinated quail shanks thinly and arrange them on top of the salad before serving.
Spicy Quail Shank Lettuce Wraps
These spicy lettuce wraps are filled with raw quail shank, seasoned with chili and garlic, and served with a tangy dipping sauce for a healthy, low-carb meal.
- 2 raw quail shanks
- 1 tablespoon chili paste
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 head of butter lettuce
- 1/4 cup chopped cilantro
- 1. Mix chili paste, garlic, soy sauce, and sesame oil in a bowl and marinate the quail shanks for 20 minutes.
- 2. Grill or sear the marinated quail shanks until cooked through, then slice thinly.
- 3. Serve the quail shank slices in lettuce leaves, topped with chopped cilantro.
Quail Shank and Quinoa Bowl
A nourishing bowl featuring raw quail shank, fluffy quinoa, and a variety of colorful vegetables, drizzled with a light tahini dressing.
- 2 raw quail shanks
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Marinate the raw quail shanks in lemon juice, salt, and pepper for 30 minutes.
- 2. Cook the quail shanks in a skillet until fully cooked, then slice.
- 3. In a bowl, combine quinoa, tomatoes, cucumber, and sliced quail shank, and drizzle with tahini dressing before serving.
Herbed Quail Shank Skewers
These grilled skewers of marinated raw quail shank are infused with fresh herbs and spices, perfect for a healthy appetizer or main dish.
- 2 raw quail shanks
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- Skewers
- 1. Combine olive oil, rosemary, thyme, salt, and pepper in a bowl and marinate the quail shanks for 1 hour.
- 2. Cut the quail shanks into bite-sized pieces and thread onto skewers.
- 3. Grill the skewers over medium heat for about 5-7 minutes, turning occasionally until cooked through.
Quail Shank Stir-Fry with Vegetables
A quick and healthy stir-fry featuring raw quail shank, colorful vegetables, and a savory sauce, served over brown rice for a complete meal.
- 2 raw quail shanks
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 tablespoon soy sauce
- 1 tablespoon ginger, minced
- 1 tablespoon olive oil
- 1 cup cooked brown rice
- 1. Slice the raw quail shanks into thin strips and marinate with soy sauce and ginger for 20 minutes.
- 2. Heat olive oil in a pan, add the quail shank strips, and stir-fry for 3-4 minutes.
- 3. Add bell peppers and broccoli, cooking until vegetables are tender, then serve over brown rice.
Quail Shank Ceviche with Avocado
A light and refreshing ceviche made with raw quail shank, marinated in citrus juices and mixed with avocado and herbs for a unique twist.
- 2 raw quail shanks, finely chopped
- 1/4 cup lime juice
- 1/4 cup lemon juice
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
- 1. Combine chopped quail shank, lime juice, and lemon juice in a bowl and let marinate for 30 minutes.
- 2. Add diced avocado and cilantro, mixing gently.
- 3. Season with salt and pepper before serving chilled.
Quail Shank Tacos with Mango Salsa
Delicious tacos filled with raw quail shank, topped with a vibrant mango salsa for a healthy and flavorful meal.
- 2 raw quail shanks
- 4 small corn tortillas
- 1 mango, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt to taste
- 1. Marinate the raw quail shanks in lime juice and salt for 30 minutes.
- 2. Grill or pan-sear the quail shanks until cooked through, then slice.
- 3. Assemble tacos with quail shank slices and top with mango salsa made from mango, red onion, cilantro, and lime juice.
Quail Shank and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a mixture of raw quail shank, spinach, and quinoa, baked to perfection for a healthy and hearty dish.
- 2 raw quail shanks
- 2 bell peppers, halved
- 1 cup cooked quinoa
- 1 cup spinach, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Cook the quail shanks in a skillet until fully cooked, then chop and mix with quinoa, spinach, feta, salt, and pepper.
- 3. Stuff the halved bell peppers with the mixture and bake for 25-30 minutes until peppers are tender.
Quail Shank and Sweet Potato Hash
A hearty hash made with diced sweet potatoes, raw quail shank, and sautéed vegetables, perfect for a nutritious breakfast or brunch.
- 2 raw quail shanks
- 1 large sweet potato, diced
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and add diced sweet potato, cooking until tender.
- 2. Add chopped onion and bell pepper, cooking until softened.
- 3. Add sliced raw quail shank and cook until fully cooked, seasoning with salt and pepper before serving.
Quail Shank Carpaccio with Arugula
A sophisticated dish featuring thinly sliced raw quail shank served over a bed of arugula, drizzled with a balsamic reduction.
- 2 raw quail shanks
- 2 cups arugula
- 1/4 cup balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Thinly slice the raw quail shanks and arrange on a plate.
- 2. In a small saucepan, reduce balsamic vinegar over low heat until thickened.
- 3. Serve the quail shank slices over arugula, drizzled with olive oil and balsamic reduction, seasoned with salt and pepper.
Frequently Asked Questions (FAQ)
How should I store raw quail shank?
Store raw quail shank in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 1-2 days. For longer storage, freeze it.
What is the best way to cook quail shank?
Quail shank can be grilled, roasted, or braised. Ensure it reaches an internal temperature of 165°F (74°C) for safety.
Is quail meat healthier than chicken?
Quail meat is often considered healthier due to its higher protein content and lower fat levels compared to chicken.
Can I eat quail shank raw?
It is not recommended to eat raw quail shank due to the risk of foodborne pathogens.
What are the nutritional benefits of quail shank?
Quail shank is rich in protein, vitamins B12 and B6, iron, and zinc, supporting energy levels and immune function.
How does the taste of quail compare to chicken?
Quail has a richer, more gamey flavor compared to chicken, making it a delicacy in many cuisines.
Can I substitute quail shank in recipes that call for chicken?
Yes, quail shank can be used as a substitute for chicken in many recipes, but cooking times may vary.
Where can I buy raw quail shank?
Raw quail shank can be found at specialty meat markets, gourmet grocery stores, or online retailers.