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Raw Quail Heart
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Nutri-ScoreA

Raw Quail Heart

Coturnix coturnix

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Quail Heart provides 143 kcal, 20.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw quail heart is a nutrient-dense organ meat that provides a rich source of protein, vitamins, and minerals, making it an excellent addition to a balanced diet.

Also known as:
Quail HeartCoturnix Heart
Scientific NameCoturnix coturnix
Region of OriginVarious regions, primarily Europe and Asia
Popular Comparisons:
Raw Quail HeartRaw Quail HeartVSAbaloneAbaloneRaw Quail HeartRaw Quail HeartVSAlligator TailAlligator TailRaw Quail HeartRaw Quail HeartVSAlligator Tail MeatAlligator Tail MeatRaw Quail HeartRaw Quail HeartVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Quail HeartRaw Quail HeartVSAlpaca Loin SteakAlpaca Loin SteakRaw Quail HeartRaw Quail HeartVSSpicy Andouille SausageSpicy Andouille SausageRaw Quail HeartRaw Quail HeartVSAntelope Loin SteakAntelope Loin SteakRaw Quail HeartRaw Quail HeartVSBaconBaconRaw Quail HeartRaw Quail HeartVSApplewood Smoked BaconApplewood Smoked BaconRaw Quail HeartRaw Quail HeartVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories143 kcal
Water
75%
Fiber0g
Total26.5g
Protein
20.5g(77%)
Fats
6g(23%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1216 µg (667%)
Vitamin A200 µg (22%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron3 mg (17%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, quail hearts support muscle growth and repair, making them ideal for athletes and active individuals.
✓Rich in vitamin B12, they play a crucial role in maintaining healthy nerve cells and producing DNA.
✓Contains essential minerals like iron and zinc, which are vital for immune function and oxygen transport in the body.
✓Low in carbohydrates, making them suitable for low-carb and ketogenic diets.

Possible Risks & Side Effects

!Raw organ meats can carry a risk of foodborne illness if not sourced from reputable suppliers.
!Individuals with certain health conditions, such as gout, should limit organ meat consumption due to high purine content.

How to Prepare & Consume

Best consumed cooked to eliminate potential pathogens; can be grilled, sautéed, or added to stews.

Smart Selection & Storage

How to Select

Choose quail hearts that are bright in color, firm, and free from any unpleasant odors. Freshness is key to quality.

How to Store

Store quail hearts in the refrigerator and consume within 1-2 days. For longer storage, freeze them in an airtight container.

Myths vs Realities

MythEating raw organ meats is always safe.
RealityRaw organ meats can pose health risks due to pathogens; proper sourcing and preparation are crucial.
MythQuail hearts are not nutritious.
RealityQuail hearts are nutrient-dense, providing high levels of protein, vitamins, and minerals.
MythAll organ meats are unhealthy.
RealityWhile some organ meats can be high in cholesterol, they also offer essential nutrients when consumed in moderation.

Healthy Recipes

Quail Heart Tartare with Avocado and Lime

A refreshing tartare featuring raw quail hearts, creamy avocado, and a zesty lime dressing, perfect as an appetizer or light meal.

Ingredients
  • 4 raw quail hearts, finely chopped
  • 1 ripe avocado, diced
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine the chopped quail hearts, diced avocado, lime juice, and olive oil.
  2. 2. Season with salt and pepper to taste.
  3. 3. Serve chilled, garnished with fresh cilantro.

Spicy Quail Heart Skewers with Mango Salsa

Grilled quail hearts marinated in a spicy blend, served with a refreshing mango salsa that adds a sweet and tangy contrast.

Ingredients
  • 8 raw quail hearts
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Marinate quail hearts in olive oil, chili powder, cumin, and salt for 30 minutes.
  2. 2. Thread the hearts onto skewers and grill for 2-3 minutes on each side.
  3. 3. Mix mango, red onion, lime juice, and salt for salsa; serve alongside skewers.

Quail Heart Salad with Arugula and Pomegranate

A vibrant salad featuring raw quail hearts on a bed of peppery arugula, topped with pomegranate seeds and a light vinaigrette.

Ingredients
  • 4 raw quail hearts, sliced
  • 2 cups arugula
  • 1/2 cup pomegranate seeds
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine arugula, sliced quail hearts, and pomegranate seeds.
  2. 2. Whisk together balsamic vinegar, olive oil, salt, and pepper for dressing.
  3. 3. Drizzle dressing over salad and toss gently before serving.

Quail Heart Ceviche with Cucumber and Cilantro

A light and zesty ceviche made with raw quail hearts, fresh cucumber, and cilantro, marinated in citrus juices for a refreshing dish.

Ingredients
  • 4 raw quail hearts, diced
  • 1 cucumber, diced
  • Juice of 2 limes
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Combine diced quail hearts and cucumber in a bowl.
  2. 2. Add lime juice, cilantro, salt, and pepper; mix well.
  3. 3. Let marinate for 15 minutes before serving chilled.

Quail Heart and Beetroot Carpaccio

A stunning carpaccio dish featuring thinly sliced raw quail hearts and roasted beetroot, drizzled with a balsamic reduction.

Ingredients
  • 4 raw quail hearts, thinly sliced
  • 1 medium beetroot, roasted and sliced
  • 2 tablespoons balsamic reduction
  • Arugula for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Arrange sliced quail hearts and beetroot on a plate.
  2. 2. Drizzle with balsamic reduction and season with salt and pepper.
  3. 3. Garnish with arugula and serve immediately.

Quail Heart Stuffed Peppers with Quinoa

Colorful bell peppers stuffed with a nutritious mix of quinoa, raw quail hearts, and spices, baked to perfection.

Ingredients
  • 4 raw quail hearts, chopped
  • 2 bell peppers, halved
  • 1 cup cooked quinoa
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. Mix chopped quail hearts, quinoa, smoked paprika, salt, and pepper in a bowl.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 20-25 minutes; garnish with parsley before serving.

Mediterranean Quail Heart Wraps

Healthy wraps filled with raw quail hearts, fresh vegetables, and a tangy yogurt sauce, perfect for a quick lunch.

Ingredients
  • 4 raw quail hearts, sliced
  • 2 whole grain wraps
  • 1 cup mixed greens
  • 1/2 cucumber, sliced
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Greek yogurt, lemon juice, salt, and pepper.
  2. 2. Spread yogurt sauce on wraps, layer with mixed greens, cucumber, and quail hearts.
  3. 3. Roll tightly, slice in half, and serve.

Quail Heart and Avocado Sushi Rolls

Innovative sushi rolls featuring raw quail hearts and creamy avocado, wrapped in nori and served with a soy dipping sauce.

Ingredients
  • 4 raw quail hearts, thinly sliced
  • 1 avocado, sliced
  • 2 sheets nori
  • 1 cup sushi rice, cooked
  • Soy sauce for dipping
  • Wasabi (optional)
Instructions
  1. 1. Lay nori on a bamboo mat, spread sushi rice evenly, leaving a border.
  2. 2. Layer quail hearts and avocado on rice, then roll tightly.
  3. 3. Slice into pieces and serve with soy sauce and wasabi.

Quail Heart and Spinach Stuffed Mushrooms

Savory stuffed mushrooms filled with a mixture of raw quail hearts, spinach, and herbs, baked until golden and delicious.

Ingredients
  • 12 large mushrooms, stems removed
  • 4 raw quail hearts, chopped
  • 1 cup fresh spinach, chopped
  • 2 tablespoons cream cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 350°F (175°C).
  2. 2. In a bowl, mix chopped quail hearts, spinach, cream cheese, garlic powder, salt, and pepper.
  3. 3. Stuff the mushroom caps with the mixture and bake for 15-20 minutes until golden.

Quail Heart and Zucchini Noodle Bowl

A healthy bowl featuring raw quail hearts over spiralized zucchini noodles, drizzled with a sesame ginger dressing.

Ingredients
  • 4 raw quail hearts, sliced
  • 2 medium zucchinis, spiralized
  • 2 tablespoons sesame oil
  • 1 tablespoon ginger, grated
  • 1 tablespoon soy sauce
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, mix sesame oil, ginger, and soy sauce for dressing.
  2. 2. Toss spiralized zucchini noodles with dressing and top with sliced quail hearts.
  3. 3. Garnish with sesame seeds before serving.

Frequently Asked Questions (FAQ)

Is it safe to eat raw quail heart?

While some cultures consume raw quail heart, it is essential to ensure it is sourced from a reputable supplier to minimize the risk of foodborne illness.

How should I cook quail heart?

Quail hearts can be grilled, sautéed, or added to soups and stews. Cooking them enhances flavor and safety.

What are the nutritional benefits of quail heart?

Quail hearts are high in protein, vitamins B12 and A, and minerals like iron and zinc, making them nutrient-dense.

Can I freeze quail heart?

Yes, quail hearts can be frozen for up to three months. Ensure they are properly sealed to prevent freezer burn.

How do I select fresh quail hearts?

Look for quail hearts that are bright in color, firm to the touch, and have no off-putting odors.

Are quail hearts good for weight loss?

Yes, they are low in carbohydrates and high in protein, which can help with satiety and weight management.

Can children eat quail heart?

Yes, quail hearts can be a nutritious option for children, but they should be cooked thoroughly.

What dishes can I make with quail heart?

Quail hearts can be used in various dishes, including stir-fries, salads, and as a protein addition to pasta or rice dishes.

Related Superfoods
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Comparisons
Raw Quail Heart vs Abalone Raw Quail Heart vs Alligator Tail Raw Quail Heart vs Alligator Tail Meat
Nutrients
Protein in Raw Quail Heart Calories in Raw Quail Heart Vitamin-c in Raw Quail Heart Magnesium in Raw Quail Heart
Featured Guides
Health Benefits of Raw Quail Heart Healthy Recipes with Raw Quail Heart
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico