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Raw Quail Brisket
Meats
Nutri-ScoreA

Raw Quail Brisket

Coturnix coturnix

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Quail Brisket provides 173 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw quail brisket is a tender and flavorful cut of meat that is rich in protein and essential nutrients. It is often used in gourmet dishes and is prized for its delicate taste and texture.

Also known as:
Quail BreastCoturnix Breast
Scientific NameCoturnix coturnix
Region of OriginAsia and Europe
Popular Comparisons:
Raw Quail BrisketRaw Quail BrisketVSAbaloneAbaloneRaw Quail BrisketRaw Quail BrisketVSAlligator TailAlligator TailRaw Quail BrisketRaw Quail BrisketVSAlligator Tail MeatAlligator Tail MeatRaw Quail BrisketRaw Quail BrisketVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Quail BrisketRaw Quail BrisketVSAlpaca Loin SteakAlpaca Loin SteakRaw Quail BrisketRaw Quail BrisketVSSpicy Andouille SausageSpicy Andouille SausageRaw Quail BrisketRaw Quail BrisketVSAntelope Loin SteakAntelope Loin SteakRaw Quail BrisketRaw Quail BrisketVSBaconBaconRaw Quail BrisketRaw Quail BrisketVSApplewood Smoked BaconApplewood Smoked BaconRaw Quail BrisketRaw Quail BrisketVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal
Water
70%
Fiber0g
Total33.0g
Protein
25g(76%)
Fats
8g(24%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B128.9 µg (370%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc1 mg (9%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
✓Contains essential minerals like iron and zinc, important for immune function and overall health.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw quail meat may carry the risk of foodborne illnesses if not handled or cooked properly.
!Individuals with certain allergies should consult a healthcare provider before consuming quail.

How to Prepare & Consume

Best prepared by marinating and grilling or roasting to enhance flavor while ensuring thorough cooking to eliminate pathogens.

Smart Selection & Storage

How to Select

Choose quail brisket that is firm to the touch, with a fresh smell and no discoloration. Look for meat that is bright and moist.

How to Store

Store in the coldest part of the refrigerator and use within 1-2 days. For longer storage, freeze in airtight packaging.

Myths vs Realities

MythQuail meat is only for gourmet cooking.
RealityQuail meat can be easily prepared at home and is versatile for various dishes.
MythAll quail meat is tough.
RealityWhen cooked properly, quail meat is tender and flavorful.
MythQuail is not a healthy meat option.
RealityQuail is a lean source of protein and contains essential nutrients beneficial for health.

Healthy Recipes

Quail Brisket Salad with Citrus Vinaigrette

A refreshing salad combining tender raw quail brisket with mixed greens and a zesty citrus vinaigrette for a light yet satisfying meal.

Ingredients
  • 200g raw quail brisket, thinly sliced
  • 100g mixed salad greens
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together orange juice, lemon juice, olive oil, salt, and pepper to create the vinaigrette.
  2. 2. In a large salad bowl, combine mixed greens and sliced quail brisket.
  3. 3. Drizzle the vinaigrette over the salad and toss gently before serving.

Quail Brisket Lettuce Wraps

These crunchy lettuce wraps are filled with marinated raw quail brisket and fresh vegetables, making them a perfect low-carb snack.

Ingredients
  • 150g raw quail brisket, diced
  • 4 large lettuce leaves
  • 1 cucumber, julienned
  • 1 carrot, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. In a bowl, mix diced quail brisket with soy sauce and sesame oil; let marinate for 15 minutes.
  2. 2. Lay out the lettuce leaves and fill each with marinated quail brisket, cucumber, and carrot.
  3. 3. Wrap the lettuce around the filling and enjoy as a fresh, healthy snack.

Quail Brisket Ceviche

A vibrant ceviche made with raw quail brisket, fresh lime juice, and a medley of vegetables, perfect for a light appetizer.

Ingredients
  • 200g raw quail brisket, finely diced
  • Juice of 3 limes
  • 1 small red onion, finely chopped
  • 1 tomato, diced
  • 1 jalapeño, minced
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced quail brisket and lime juice; let marinate for 30 minutes.
  2. 2. Add red onion, tomato, jalapeño, and mix well.
  3. 3. Garnish with cilantro and serve chilled.

Spicy Quail Brisket Tacos

These flavorful tacos feature raw quail brisket seasoned with spices and served in corn tortillas with fresh toppings.

Ingredients
  • 200g raw quail brisket, sliced
  • 4 corn tortillas
  • 1 avocado, sliced
  • 1/2 cup diced tomatoes
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. Season the quail brisket slices with chili powder and salt.
  2. 2. Warm the corn tortillas in a skillet until pliable.
  3. 3. Assemble tacos by placing quail brisket, avocado, and tomatoes in each tortilla, then serve.

Quail Brisket and Avocado Toast

A nutritious twist on avocado toast, topped with thinly sliced raw quail brisket for added protein.

Ingredients
  • 2 slices whole grain bread
  • 100g raw quail brisket, thinly sliced
  • 1 ripe avocado
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread slices until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with sliced quail brisket; sprinkle with red pepper flakes.

Quail Brisket Poke Bowl

A nutritious poke bowl featuring raw quail brisket, brown rice, and an array of fresh vegetables for a balanced meal.

Ingredients
  • 150g raw quail brisket, cubed
  • 1 cup cooked brown rice
  • 1/2 cucumber, sliced
  • 1/2 carrot, shredded
  • 2 tablespoons soy sauce
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, combine cubed quail brisket with soy sauce and let marinate for 10 minutes.
  2. 2. In a serving bowl, layer cooked brown rice, marinated quail brisket, cucumber, and carrot.
  3. 3. Garnish with sesame seeds before serving.

Quail Brisket Sushi Rolls

Delicate sushi rolls made with raw quail brisket, avocado, and cucumber, wrapped in nori for a healthy sushi experience.

Ingredients
  • 100g raw quail brisket, thinly sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Arrange quail brisket, avocado, and cucumber in a line across the rice.
  3. 3. Roll tightly using the mat, slice into pieces, and serve with soy sauce.

Quail Brisket and Zucchini Noodles

A healthy, low-carb dish featuring spiralized zucchini noodles topped with marinated raw quail brisket and a light sauce.

Ingredients
  • 150g raw quail brisket, sliced
  • 2 medium zucchinis, spiralized
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix sliced quail brisket with olive oil, lemon juice, salt, and pepper; let marinate for 15 minutes.
  2. 2. Sauté spiralized zucchini in a skillet for 2-3 minutes until tender.
  3. 3. Top zucchini noodles with marinated quail brisket and serve immediately.

Quail Brisket Stuffed Bell Peppers

Colorful bell peppers stuffed with a mixture of raw quail brisket, quinoa, and spices for a nutritious and filling dish.

Ingredients
  • 200g raw quail brisket, diced
  • 2 bell peppers, halved
  • 1 cup cooked quinoa
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Chopped parsley for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, combine diced quail brisket, cooked quinoa, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and place in a baking dish; bake for 25 minutes and garnish with parsley before serving.

Frequently Asked Questions (FAQ)

Is raw quail brisket safe to eat?

Raw quail brisket should be handled with care to avoid foodborne illnesses. It is recommended to cook it thoroughly.

How should I store raw quail brisket?

Store raw quail brisket in the refrigerator at 32°F to 40°F (0°C to 4°C) and use it within 1-2 days.

What are the nutritional benefits of quail meat?

Quail meat is high in protein, low in fat, and contains essential vitamins and minerals, making it a nutritious choice.

Can I freeze raw quail brisket?

Yes, raw quail brisket can be frozen for up to 6 months. Ensure it is well-wrapped to prevent freezer burn.

What is the best cooking method for quail brisket?

Grilling or roasting is recommended to retain moisture and enhance flavor.

How does quail meat compare to chicken?

Quail meat is richer in flavor and has a higher fat content than chicken, making it a gourmet choice.

Is quail meat suitable for a low-carb diet?

Yes, quail meat is low in carbohydrates, making it suitable for low-carb and ketogenic diets.

What are common seasonings for quail brisket?

Common seasonings include herbs like thyme, rosemary, and spices such as paprika and garlic.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Quail Brisket vs Abalone Raw Quail Brisket vs Alligator Tail Raw Quail Brisket vs Alligator Tail Meat
Nutrients
Protein in Raw Quail Brisket Calories in Raw Quail Brisket Vitamin-c in Raw Quail Brisket Magnesium in Raw Quail Brisket
Featured Guides
Health Benefits of Raw Quail Brisket Healthy Recipes with Raw Quail Brisket
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico