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Raw Quail Breast
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Nutri-ScoreA

Raw Quail Breast

Coturnix coturnix

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Quail Breast provides 173 kcal, 24.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw quail breast is a lean source of high-quality protein, rich in essential vitamins and minerals, making it a nutritious choice for health-conscious individuals.

Also known as:
CoturnixQuail Meat
Scientific NameCoturnix coturnix
Region of OriginEurope and Asia
Popular Comparisons:
Raw Quail BreastRaw Quail BreastVSAbaloneAbaloneRaw Quail BreastRaw Quail BreastVSAlligator TailAlligator TailRaw Quail BreastRaw Quail BreastVSAlligator Tail MeatAlligator Tail MeatRaw Quail BreastRaw Quail BreastVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Quail BreastRaw Quail BreastVSAlpaca Loin SteakAlpaca Loin SteakRaw Quail BreastRaw Quail BreastVSSpicy Andouille SausageSpicy Andouille SausageRaw Quail BreastRaw Quail BreastVSAntelope Loin SteakAntelope Loin SteakRaw Quail BreastRaw Quail BreastVSBaconBaconRaw Quail BreastRaw Quail BreastVSApplewood Smoked BaconApplewood Smoked BaconRaw Quail BreastRaw Quail BreastVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal
Water
73%
Fiber0g
Total32.5g
Protein
24.5g(75%)
Fats
8g(25%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B125 µg (83%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.5 mg (8%)
Phosphorus200 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw quail breast supports muscle growth and repair, making it ideal for athletes and active individuals.
✓Rich in B vitamins, particularly B12, it aids in energy metabolism and supports the nervous system.
✓Contains essential minerals like iron and phosphorus, which are crucial for bone health and oxygen transport in the body.
✓Low in carbohydrates, it is suitable for low-carb diets and helps in maintaining stable blood sugar levels.

Possible Risks & Side Effects

!Raw quail breast may carry a risk of foodborne illness if not handled or cooked properly.
!Individuals with poultry allergies should avoid consuming quail.

How to Prepare & Consume

Best enjoyed cooked to an internal temperature of 165°F (74°C) to ensure safety; can be grilled, roasted, or sautéed.

Smart Selection & Storage

How to Select

Choose quail breast that is firm, moist, and has a pinkish color; avoid any with a foul odor.

How to Store

Store in the coldest part of the refrigerator and use within 1-2 days; freeze for longer storage.

Myths vs Realities

MythEating raw quail breast is safe and healthy.
RealityRaw quail breast can carry pathogens; it should be cooked to ensure safety.
MythQuail meat is only for gourmet dishes.
RealityQuail meat is versatile and can be used in everyday meals.
MythAll quail are raised in the wild.
RealityMost quail consumed are farm-raised for food production.

Healthy Recipes

Quail Breast Carpaccio with Arugula and Lemon Vinaigrette

This elegant dish features thinly sliced raw quail breast served with peppery arugula and a zesty lemon vinaigrette, perfect for a light appetizer.

Ingredients
  • 200g raw quail breast
  • 50g fresh arugula
  • 1 lemon (juiced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Thinly slice the raw quail breast and arrange it on a chilled plate.
  2. 2. In a bowl, whisk together lemon juice, olive oil, salt, and pepper to create the vinaigrette.
  3. 3. Drizzle the vinaigrette over the quail slices and top with fresh arugula before serving.

Quail Breast Tartare with Avocado and Cilantro

A fresh and vibrant tartare made with finely diced raw quail breast, creamy avocado, and fragrant cilantro, served with whole grain crackers.

Ingredients
  • 150g raw quail breast
  • 1 ripe avocado
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Whole grain crackers for serving
Instructions
  1. 1. Finely dice the raw quail breast and avocado, then combine in a bowl.
  2. 2. Add chopped cilantro, Dijon mustard, salt, and pepper, mixing gently.
  3. 3. Serve immediately with whole grain crackers on the side.

Quail Breast Salad with Pomegranate and Feta

A refreshing salad featuring raw quail breast, sweet pomegranate seeds, and tangy feta cheese, drizzled with a balsamic reduction.

Ingredients
  • 200g raw quail breast
  • 100g mixed salad greens
  • 50g pomegranate seeds
  • 30g feta cheese
  • 2 tablespoons balsamic reduction
Instructions
  1. 1. Slice the raw quail breast thinly and arrange it over a bed of mixed greens.
  2. 2. Sprinkle pomegranate seeds and crumbled feta cheese on top.
  3. 3. Drizzle with balsamic reduction before serving.

Quail Breast Ceviche with Mango and Chili

A zesty ceviche made with raw quail breast marinated in citrus juices, mixed with sweet mango and a hint of chili for a tropical twist.

Ingredients
  • 150g raw quail breast
  • 1 mango (diced)
  • Juice of 2 limes
  • 1 small red chili (finely chopped)
  • Salt to taste
Instructions
  1. 1. Cut the raw quail breast into small cubes and marinate in lime juice for 15 minutes.
  2. 2. Add diced mango, chopped chili, and salt, mixing gently.
  3. 3. Serve chilled in small bowls.

Quail Breast Sushi Rolls with Cucumber and Avocado

Delicate sushi rolls filled with raw quail breast, refreshing cucumber, and creamy avocado, wrapped in nori for a healthy twist on sushi.

Ingredients
  • 150g raw quail breast
  • 1 cucumber (julienned)
  • 1 avocado (sliced)
  • 4 sheets nori
  • 2 cups sushi rice (cooked)
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place raw quail breast, cucumber, and avocado in the center of the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Quail Breast and Beetroot Salad with Goat Cheese

A colorful salad combining raw quail breast with roasted beetroot and creamy goat cheese, dressed with a light vinaigrette.

Ingredients
  • 200g raw quail breast
  • 150g roasted beetroot (sliced)
  • 50g goat cheese
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Arrange sliced roasted beetroot on a plate and top with thinly sliced raw quail breast.
  2. 2. Crumble goat cheese over the top, and drizzle with olive oil and vinegar.
  3. 3. Season with salt and pepper before serving.

Quail Breast Lettuce Wraps with Peanut Sauce

Flavorful lettuce wraps filled with raw quail breast and crunchy vegetables, served with a creamy peanut sauce for dipping.

Ingredients
  • 200g raw quail breast (sliced)
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers
  • 1 head of butter lettuce
  • 3 tablespoons peanut butter
  • 1 tablespoon soy sauce
Instructions
  1. 1. Mix peanut butter and soy sauce in a bowl to make the dipping sauce.
  2. 2. Place sliced quail breast, carrots, and bell peppers in lettuce leaves.
  3. 3. Drizzle with peanut sauce and wrap before enjoying.

Quail Breast Poke Bowl with Brown Rice and Vegetables

A nutritious poke bowl featuring raw quail breast over brown rice, topped with an assortment of fresh vegetables and a sesame dressing.

Ingredients
  • 150g raw quail breast (cubed)
  • 1 cup cooked brown rice
  • 1/2 cucumber (sliced)
  • 1/2 avocado (sliced)
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
Instructions
  1. 1. Place cooked brown rice in a bowl and top with cubed raw quail breast.
  2. 2. Add sliced cucumber and avocado on top.
  3. 3. Drizzle with sesame oil and soy sauce before serving.

Spicy Quail Breast Tacos with Pineapple Salsa

Delicious tacos filled with raw quail breast seasoned with spices, topped with a refreshing pineapple salsa for a burst of flavor.

Ingredients
  • 200g raw quail breast (sliced)
  • 4 small corn tortillas
  • 1 cup diced pineapple
  • 1/4 red onion (finely chopped)
  • 1 tablespoon lime juice
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, mix diced pineapple, red onion, lime juice, and cilantro to create the salsa.
  2. 2. Season raw quail breast slices with your choice of spices and grill lightly.
  3. 3. Assemble tacos with quail breast and pineapple salsa, and serve immediately.

Quail Breast and Spinach Quinoa Bowl

A wholesome quinoa bowl featuring raw quail breast, sautéed spinach, and a sprinkle of nuts for added crunch and nutrition.

Ingredients
  • 150g raw quail breast (sliced)
  • 1 cup cooked quinoa
  • 1 cup fresh spinach
  • 2 tablespoons chopped nuts (almonds or walnuts)
  • Olive oil for sautéing
Instructions
  1. 1. Sauté spinach in olive oil until wilted, then set aside.
  2. 2. In a bowl, layer cooked quinoa, sautéed spinach, and sliced raw quail breast.
  3. 3. Top with chopped nuts before serving.

Frequently Asked Questions (FAQ)

Is raw quail breast safe to eat?

Raw quail breast can pose a risk of foodborne illness; it is recommended to cook it thoroughly.

How should I store raw quail breast?

Store raw quail breast in the refrigerator at 32°F to 40°F (0°C to 4°C) and consume within 1-2 days.

What are the health benefits of quail breast?

Quail breast is high in protein, low in fat, and rich in vitamins and minerals, supporting overall health.

Can I freeze raw quail breast?

Yes, raw quail breast can be frozen for up to 6 months; ensure it is well-wrapped to prevent freezer burn.

How do I cook quail breast?

Quail breast can be grilled, roasted, or pan-seared; cook until the internal temperature reaches 165°F (74°C).

Is quail breast a good source of iron?

Yes, quail breast contains iron, which is essential for oxygen transport in the blood.

What is the nutritional value of quail breast?

Quail breast is high in protein, low in fat, and contains essential vitamins and minerals.

Can I eat quail breast if I have a poultry allergy?

Individuals with poultry allergies should avoid quail breast, as it may trigger allergic reactions.

Related Superfoods
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Comparisons
Raw Quail Breast vs Abalone Raw Quail Breast vs Alligator Tail Raw Quail Breast vs Alligator Tail Meat
Nutrients
Protein in Raw Quail Breast Calories in Raw Quail Breast Vitamin-c in Raw Quail Breast Magnesium in Raw Quail Breast
Featured Guides
Health Benefits of Raw Quail Breast Healthy Recipes with Raw Quail Breast
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico