Raw Quail Breast
Coturnix coturnixClinical Encyclopedia
Raw quail breast is a lean source of protein that is rich in essential nutrients, making it a valuable addition to a balanced diet. It is low in carbohydrates and high in vitamins and minerals, particularly B vitamins and iron.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
It is recommended to cook quail breast thoroughly to an internal temperature of 165°F (75°C) to ensure safety. Marinating before cooking can enhance flavor and tenderness.
Smart Selection & Storage
Choose quail breast that is firm, moist, and has a pinkish color. Avoid any that appear discolored or have an off smell.
Store quail breast in the coldest part of the refrigerator and use it within 1-2 days or freeze for longer storage.
Myths vs Realities
MythQuail meat is only for gourmet cooking.+
MythAll poultry is the same nutritionally.+
MythYou can eat quail breast raw like sushi.+
Healthy Recipes
Quail Breast Carpaccio with Arugula and Lemon Vinaigrette
This refreshing dish features thinly sliced raw quail breast served over a bed of peppery arugula, drizzled with a zesty lemon vinaigrette for a light yet flavorful appetizer.
- 200g raw quail breast
- 50g fresh arugula
- 1 lemon (juiced)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Thinly slice the raw quail breast and arrange it on a chilled plate.
- 2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the vinaigrette.
- 3. Top the quail slices with arugula and drizzle the vinaigrette over the dish before serving.
Quail Breast Tartare with Avocado and Cilantro
A modern twist on classic tartare, this dish combines finely diced raw quail breast with creamy avocado and fresh cilantro for a nutritious and elegant starter.
- 150g raw quail breast
- 1 ripe avocado
- 1 tablespoon fresh cilantro (chopped)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1. Finely dice the raw quail breast and place it in a mixing bowl.
- 2. Mash the avocado and mix it with cilantro, Dijon mustard, salt, and pepper.
- 3. Combine the quail and avocado mixtures, then serve immediately with crackers or cucumber slices.
Quail Breast Ceviche with Mango and Chili
This vibrant ceviche features raw quail breast marinated in citrus juices, combined with sweet mango and a hint of chili for a refreshing and healthy dish.
- 200g raw quail breast
- 1 mango (diced)
- Juice of 2 limes
- 1 small red chili (finely chopped)
- Salt to taste
- 1. Cut the raw quail breast into small cubes and place in a bowl.
- 2. Add lime juice, mango, chili, and salt, mixing well to coat the quail.
- 3. Let the mixture marinate in the refrigerator for 30 minutes before serving.
Stuffed Quail Breast with Spinach and Feta
Tender quail breast is filled with a savory mixture of spinach and feta cheese, creating a deliciously healthy dish that’s perfect for a special occasion.
- 4 raw quail breasts
- 100g fresh spinach
- 50g feta cheese (crumbled)
- 1 garlic clove (minced)
- Salt and pepper to taste
- 1. Sauté garlic and spinach in a pan until wilted, then mix in feta, salt, and pepper.
- 2. Carefully stuff each quail breast with the spinach mixture and secure with toothpicks.
- 3. Sear the stuffed quail breasts in a hot pan for 3-4 minutes on each side until cooked through.
Quail Breast Salad with Pomegranate and Walnuts
This colorful salad combines raw quail breast with crunchy walnuts and juicy pomegranate seeds, dressed in a light vinaigrette for a nutritious meal.
- 200g raw quail breast
- 50g walnuts (chopped)
- 50g pomegranate seeds
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1. Slice the raw quail breast thinly and arrange on a platter.
- 2. In a bowl, mix balsamic vinegar, olive oil, salt, and pepper to create the dressing.
- 3. Top the quail with walnuts and pomegranate seeds, then drizzle with the dressing before serving.
Quail Breast Sushi Rolls with Cucumber and Avocado
These creative sushi rolls feature raw quail breast paired with crunchy cucumber and creamy avocado, offering a unique twist on traditional sushi.
- 150g raw quail breast
- 1 cucumber (julienned)
- 1 avocado (sliced)
- 2 sheets nori
- Cooked sushi rice
- 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
- 2. Place slices of quail breast, cucumber, and avocado on top of the rice.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Quail Breast and Beetroot Salad with Goat Cheese
This earthy salad combines raw quail breast with roasted beetroot and creamy goat cheese, creating a flavorful and nutritious dish.
- 200g raw quail breast
- 1 medium beetroot (roasted and sliced)
- 50g goat cheese (crumbled)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Thinly slice the raw quail breast and arrange it on a plate with beetroot slices.
- 2. Sprinkle crumbled goat cheese over the top and drizzle with olive oil.
- 3. Season with salt and pepper before serving.
Quail Breast Lettuce Wraps with Spicy Peanut Sauce
These fresh lettuce wraps feature raw quail breast paired with a spicy peanut sauce, making for a healthy and fun-to-eat appetizer.
- 200g raw quail breast
- 1 head of lettuce (leaves separated)
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1 teaspoon sriracha
- 1. Thinly slice the raw quail breast and set aside.
- 2. In a bowl, mix peanut butter, soy sauce, and sriracha to create the sauce.
- 3. Fill each lettuce leaf with quail slices and drizzle with peanut sauce before wrapping and serving.
Quail Breast Poke Bowl with Brown Rice and Vegetables
This nutritious poke bowl features raw quail breast served over brown rice, topped with fresh vegetables and a sesame dressing for a wholesome meal.
- 200g raw quail breast
- 1 cup cooked brown rice
- 1 carrot (shredded)
- 1 cucumber (sliced)
- 2 tablespoons sesame oil
- 1. Slice the raw quail breast and arrange it over a bowl of cooked brown rice.
- 2. Top with shredded carrot and sliced cucumber.
- 3. Drizzle sesame oil over the bowl and serve immediately.
Quail Breast and Zucchini Noodles with Basil Pesto
This light and healthy dish features raw quail breast served over spiralized zucchini noodles, tossed in a homemade basil pesto for a delicious meal.
- 200g raw quail breast
- 2 medium zucchinis (spiralized)
- 50g basil pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Sauté spiralized zucchini in olive oil for 2-3 minutes until slightly softened.
- 2. Slice the raw quail breast and mix it with the zucchini and basil pesto.
- 3. Season with salt and pepper before serving.
Frequently Asked Questions (FAQ)
Is raw quail breast safe to eat?
Raw quail breast can pose a risk of foodborne illness; it is recommended to cook it thoroughly.
How should I store raw quail breast?
Store raw quail breast in the refrigerator at 32°F to 40°F (0°C to 4°C) and use within 1-2 days.
What are the health benefits of quail breast?
Quail breast is high in protein, low in fat, and rich in essential vitamins and minerals.
Can I freeze raw quail breast?
Yes, raw quail breast can be frozen for up to 6 months; ensure it is well-wrapped to prevent freezer burn.
How do I cook quail breast?
Quail breast can be grilled, roasted, or pan-seared; ensure it reaches an internal temperature of 165°F (75°C).
What is the nutritional value of quail breast?
Quail breast is rich in protein, vitamins B12 and B6, and minerals like iron and zinc.
Is quail breast suitable for a low-carb diet?
Yes, quail breast is low in carbohydrates, making it suitable for low-carb diets.
What is the best way to season quail breast?
Quail breast can be seasoned with herbs, spices, or marinades to enhance its flavor.