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Raw Prawn Tentacles
Meats
Nutri-ScoreA

Raw Prawn Tentacles

Penaeus spp.

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Prawn Tentacles provides 85 kcal, 18g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw prawn tentacles are a delicacy known for their tender texture and rich flavor. They are a good source of protein and essential nutrients, making them a popular choice in various cuisines.

Also known as:
Prawn LegsShrimp Tentacles
Scientific NamePenaeus spp.
Region of OriginSoutheast Asia
Popular Comparisons:
Raw Prawn TentaclesRaw Prawn TentaclesVSAbaloneAbaloneRaw Prawn TentaclesRaw Prawn TentaclesVSAlligator TailAlligator TailRaw Prawn TentaclesRaw Prawn TentaclesVSAlligator Tail MeatAlligator Tail MeatRaw Prawn TentaclesRaw Prawn TentaclesVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Prawn TentaclesRaw Prawn TentaclesVSAlpaca Loin SteakAlpaca Loin SteakRaw Prawn TentaclesRaw Prawn TentaclesVSSpicy Andouille SausageSpicy Andouille SausageRaw Prawn TentaclesRaw Prawn TentaclesVSAntelope Loin SteakAntelope Loin SteakRaw Prawn TentaclesRaw Prawn TentaclesVSBaconBaconRaw Prawn TentaclesRaw Prawn TentaclesVSApplewood Smoked BaconApplewood Smoked BaconRaw Prawn TentaclesRaw Prawn TentaclesVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
80%
Fiber0g
Total19.5g
Protein
18g(92%)
Fats
1g(5%)
Carbohydrates
0.5g(3%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.5 µg (25%)
Vitamin E0.5 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium150 mg (6%)
Phosphorus200 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw prawn tentacles provide essential amino acids necessary for muscle repair and growth.
✓Rich in omega-3 fatty acids, they support heart health and reduce inflammation.
✓Contain important vitamins and minerals, including Vitamin B12, which is crucial for nerve function and red blood cell formation.
✓Low in calories and carbohydrates, making them an excellent choice for weight management.

Possible Risks & Side Effects

!Raw seafood can pose a risk of foodborne illness if not handled or prepared properly.
!Individuals with shellfish allergies should avoid consuming prawn tentacles.

How to Prepare & Consume

Best enjoyed cooked to enhance flavor and eliminate potential pathogens. Boiling or grilling are recommended methods.

Smart Selection & Storage

How to Select

Choose prawn tentacles that are firm, moist, and have a fresh ocean smell. Avoid any that appear slimy or have an off odor.

How to Store

Keep them refrigerated at temperatures below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze them in an airtight container.

Myths vs Realities

MythEating raw seafood is always safe.
RealityRaw seafood can harbor harmful bacteria and parasites, making proper sourcing and handling crucial.
MythPrawn tentacles are not nutritious.
RealityPrawn tentacles are rich in protein, vitamins, and minerals, contributing to a balanced diet.
MythAll seafood is high in calories.
RealityPrawn tentacles are low in calories, making them a healthy option for various diets.

Healthy Recipes

Zesty Raw Prawn Tentacle Ceviche

This refreshing ceviche features raw prawn tentacles marinated in citrus juices, perfect for a light and healthy appetizer.

Ingredients
  • 200g raw prawn tentacles
  • Juice of 2 limes
  • 1 small red onion, finely chopped
  • 1 small cucumber, diced
  • 1 ripe avocado, diced
  • 1 handful of fresh cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the lime juice, red onion, cucumber, and avocado.
  2. 2. Add the raw prawn tentacles and mix gently to coat them in the marinade.
  3. 3. Let it sit for 15 minutes, then add cilantro, salt, and pepper before serving.

Spicy Prawn Tentacle Salad

A vibrant salad with raw prawn tentacles, mixed greens, and a spicy sesame dressing for a nutritious meal.

Ingredients
  • 150g raw prawn tentacles
  • 2 cups mixed salad greens
  • 1 carrot, julienned
  • 1 bell pepper, sliced
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon chili flakes
Instructions
  1. 1. In a large bowl, combine the salad greens, carrot, and bell pepper.
  2. 2. In a separate bowl, whisk together sesame oil, soy sauce, and chili flakes.
  3. 3. Add the raw prawn tentacles to the salad, drizzle with dressing, and toss to combine.

Raw Prawn Tentacle Sushi Rolls

These sushi rolls feature raw prawn tentacles wrapped in nori with fresh vegetables for a healthy twist.

Ingredients
  • 100g raw prawn tentacles
  • 2 sheets nori
  • 1 cup sushi rice, cooked
  • 1/2 cucumber, julienned
  • 1 avocado, sliced
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread half of the sushi rice evenly on top.
  2. 2. Place raw prawn tentacles, cucumber, and avocado in a line along the edge.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Coconut Curry Prawn Tentacle Bowl

A nourishing bowl featuring raw prawn tentacles simmered in a light coconut curry sauce, served over brown rice.

Ingredients
  • 200g raw prawn tentacles
  • 1 can coconut milk
  • 1 tablespoon red curry paste
  • 1 cup brown rice, cooked
  • 1 cup spinach
  • 1 tablespoon lime juice
  • Fresh basil for garnish
Instructions
  1. 1. In a saucepan, heat coconut milk and red curry paste, stirring until combined.
  2. 2. Add raw prawn tentacles and spinach, cooking until the prawns are opaque.
  3. 3. Serve over brown rice, drizzle with lime juice, and garnish with fresh basil.

Prawn Tentacle and Quinoa Stuffed Peppers

Bell peppers stuffed with a nutritious mix of quinoa, raw prawn tentacles, and spices for a healthy meal.

Ingredients
  • 150g raw prawn tentacles
  • 2 bell peppers, halved
  • 1 cup cooked quinoa
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. In a bowl, mix cooked quinoa, raw prawn tentacles, cumin, paprika, and salt.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 20 minutes. Garnish with parsley before serving.

Prawn Tentacle and Avocado Toast

A quick and healthy breakfast option featuring raw prawn tentacles on whole-grain toast with smashed avocado.

Ingredients
  • 100g raw prawn tentacles
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Chili flakes for garnish
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado on the toast, top with raw prawn tentacles, and sprinkle with chili flakes.

Prawn Tentacle and Mango Salsa

A vibrant mango salsa with raw prawn tentacles, perfect as a topping for grilled fish or chicken.

Ingredients
  • 150g raw prawn tentacles
  • 1 ripe mango, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced mango, red onion, jalapeño, and lime juice.
  2. 2. Add raw prawn tentacles and mix gently.
  3. 3. Season with salt and serve chilled as a salsa.

Raw Prawn Tentacle Tacos

These fresh tacos feature raw prawn tentacles, topped with a zesty slaw for a healthy twist on traditional tacos.

Ingredients
  • 200g raw prawn tentacles
  • 4 small corn tortillas
  • 1 cup cabbage, shredded
  • 1 carrot, grated
  • Juice of 1 lime
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, combine shredded cabbage, grated carrot, and lime juice.
  2. 2. Warm the corn tortillas in a skillet.
  3. 3. Assemble tacos by placing raw prawn tentacles and slaw in tortillas, garnishing with cilantro.

Prawn Tentacle and Zucchini Noodle Stir-Fry

A light stir-fry featuring raw prawn tentacles and zucchini noodles, tossed in a flavorful garlic sauce.

Ingredients
  • 150g raw prawn tentacles
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté minced garlic until fragrant.
  2. 2. Add raw prawn tentacles and cook until opaque.
  3. 3. Toss in zucchini noodles, soy sauce, salt, and pepper, cooking for an additional 2-3 minutes before serving.

Prawn Tentacle and Chickpea Salad

A protein-packed salad combining raw prawn tentacles and chickpeas with a lemon-herb dressing.

Ingredients
  • 150g raw prawn tentacles
  • 1 can chickpeas, drained
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • Fresh parsley for garnish
Instructions
  1. 1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, and raw prawn tentacles.
  2. 2. In a separate bowl, whisk together lemon juice and olive oil.
  3. 3. Drizzle dressing over the salad, toss gently, and garnish with parsley.

Frequently Asked Questions (FAQ)

Are raw prawn tentacles safe to eat?

Raw prawn tentacles can be safe if sourced from reputable suppliers and handled properly to avoid contamination.

How should I cook prawn tentacles?

Prawn tentacles can be boiled, grilled, or sautéed. Cooking enhances their flavor and ensures safety.

What nutrients are found in prawn tentacles?

They are rich in protein, omega-3 fatty acids, Vitamin B12, and minerals like phosphorus and sodium.

Can I eat prawn tentacles if I have a shellfish allergy?

No, individuals with shellfish allergies should avoid all forms of shellfish, including prawn tentacles.

How do I store raw prawn tentacles?

Store them in the coldest part of the refrigerator and consume within 1-2 days for best quality.

What is the best way to clean prawn tentacles?

Rinse them under cold water and remove any debris or shells before cooking.

Can I freeze prawn tentacles?

Yes, prawn tentacles can be frozen for up to 3 months. Ensure they are well-sealed to prevent freezer burn.

What dishes can I make with prawn tentacles?

They can be used in soups, stir-fries, or as a topping for salads and pasta dishes.

Related Superfoods
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Comparisons
Raw Prawn Tentacles vs Abalone Raw Prawn Tentacles vs Alligator Tail Raw Prawn Tentacles vs Alligator Tail Meat
Nutrients
Protein in Raw Prawn Tentacles Calories in Raw Prawn Tentacles Vitamin-c in Raw Prawn Tentacles Magnesium in Raw Prawn Tentacles
Featured Guides
Health Benefits of Raw Prawn Tentacles Healthy Recipes with Raw Prawn Tentacles
Rankings
Meats high in protein Meats high in vitamin-b12 Meats low in carbohidratos Meats low in índice glucémico