Home/Meats/Raw Pork Tenderloin
Back to Home
Raw Pork Tenderloin
Meats
Nutri-ScoreA

Raw Pork Tenderloin

Sus scrofa domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Pork Tenderloin provides 143 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw pork tenderloin is a lean cut of meat known for its tenderness and mild flavor. It is an excellent source of high-quality protein and essential vitamins and minerals.

Also known as:
Pork FilletPork Tenderloin
Scientific NameSus scrofa domesticus
Region of OriginChina
Popular Comparisons:
Raw Pork TenderloinRaw Pork TenderloinVSAbaloneAbaloneRaw Pork TenderloinRaw Pork TenderloinVSAlligator TailAlligator TailRaw Pork TenderloinRaw Pork TenderloinVSAlligator Tail MeatAlligator Tail MeatRaw Pork TenderloinRaw Pork TenderloinVSFried Alligator Tail MeatFried Alligator Tail MeatRaw Pork TenderloinRaw Pork TenderloinVSAlpaca Loin SteakAlpaca Loin SteakRaw Pork TenderloinRaw Pork TenderloinVSSpicy Andouille SausageSpicy Andouille SausageRaw Pork TenderloinRaw Pork TenderloinVSAntelope Loin SteakAntelope Loin SteakRaw Pork TenderloinRaw Pork TenderloinVSBaconBaconRaw Pork TenderloinRaw Pork TenderloinVSApplewood Smoked BaconApplewood Smoked BaconRaw Pork TenderloinRaw Pork TenderloinVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories143 kcal
Water
75%
Fiber0g
Total26.0g
Protein
20g(77%)
Fats
6g(23%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamin B120.8 µg (33%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron0.9 mg (5%)
Zinc2.4 mg (22%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle growth and repair.
✓Contains significant amounts of B vitamins, particularly B6 and B12, which are crucial for energy metabolism and neurological function.
✓Provides important minerals such as iron and zinc, which support immune function and overall health.
✓Low in carbohydrates, making it suitable for low-carb diets.

Possible Risks & Side Effects

!Raw pork may carry the risk of foodborne illnesses such as trichinosis if not handled or cooked properly.
!Individuals with certain health conditions should limit their intake of red meats, including pork.

How to Prepare & Consume

Best cooked thoroughly to an internal temperature of 145°F (63°C) to ensure safety. Can be marinated or seasoned before grilling, roasting, or pan-searing.

Smart Selection & Storage

How to Select

Choose pork tenderloin that is pinkish-red in color with a firm texture and minimal marbling. Avoid any cuts that appear discolored or have an off smell.

How to Store

Store raw pork tenderloin in the refrigerator and use it within 3-5 days. For longer storage, freeze it in airtight packaging.

Myths vs Realities

MythPork must always be cooked well done.
RealityPork tenderloin can be safely cooked to an internal temperature of 145°F (63°C) and still be juicy and tender.
MythEating raw pork is safe if it looks fresh.
RealityRaw pork can harbor parasites and bacteria; it should always be cooked to the recommended temperature.
MythPork is unhealthy due to its fat content.
RealityPork tenderloin is a lean cut and can be part of a healthy diet when consumed in moderation.

Healthy Recipes

Pork Tenderloin Salad with Citrus Vinaigrette

A refreshing salad featuring marinated raw pork tenderloin, mixed greens, and a zesty citrus vinaigrette that brightens the dish.

Ingredients
  • 1 lb raw pork tenderloin
  • 4 cups mixed greens
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • 1 tsp honey
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the raw pork tenderloin in orange juice, lemon juice, olive oil, honey, salt, and pepper for at least 30 minutes.
  2. 2. Grill or sear the marinated tenderloin until cooked through, then let it rest before slicing.
  3. 3. Toss mixed greens with the remaining vinaigrette and serve topped with sliced pork.

Spicy Pork Tenderloin Lettuce Wraps

These lettuce wraps are filled with flavorful raw pork tenderloin, seasoned with spices and served with a crunchy vegetable medley.

Ingredients
  • 1 lb raw pork tenderloin
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 head of butter lettuce
  • 1 cup shredded carrots
  • 1 cup diced cucumber
  • 1 tbsp soy sauce
Instructions
  1. 1. Season the raw pork tenderloin with chili powder, cumin, and soy sauce, then marinate for 20 minutes.
  2. 2. Cook the tenderloin in a skillet until fully cooked, then slice thinly.
  3. 3. Serve the sliced pork in lettuce leaves topped with shredded carrots and diced cucumber.

Pork Tenderloin and Quinoa Bowl

A nutritious bowl featuring roasted raw pork tenderloin, quinoa, and a variety of colorful vegetables for a balanced meal.

Ingredients
  • 1 lb raw pork tenderloin
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook quinoa in vegetable broth according to package instructions.
  2. 2. Season and roast the pork tenderloin in the oven at 400°F for 25-30 minutes, then slice.
  3. 3. In a bowl, layer quinoa, roasted vegetables, and sliced pork, drizzling with olive oil.

Herbed Pork Tenderloin Skewers

Grilled skewers of marinated raw pork tenderloin infused with fresh herbs, perfect for a healthy summer barbecue.

Ingredients
  • 1 lb raw pork tenderloin
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. Cut the pork tenderloin into 1-inch cubes and marinate with herbs, olive oil, salt, and pepper for 1 hour.
  2. 2. Thread the marinated pork onto skewers.
  3. 3. Grill the skewers over medium heat for about 10-12 minutes, turning occasionally until cooked through.

Pork Tenderloin Tacos with Avocado Salsa

Delicious tacos filled with seasoned raw pork tenderloin and topped with a fresh avocado salsa for a healthy twist.

Ingredients
  • 1 lb raw pork tenderloin
  • 1 tbsp taco seasoning
  • 8 corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 red onion, diced
  • Juice of 1 lime
Instructions
  1. 1. Rub the raw pork tenderloin with taco seasoning and grill until cooked through, then slice.
  2. 2. In a bowl, combine avocado, tomato, red onion, and lime juice to make the salsa.
  3. 3. Serve sliced pork in corn tortillas topped with avocado salsa.

Pork Tenderloin Stir-Fry with Broccoli

A quick and healthy stir-fry featuring tender raw pork tenderloin and vibrant broccoli, tossed in a light soy sauce.

Ingredients
  • 1 lb raw pork tenderloin, sliced thin
  • 2 cups broccoli florets
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 clove garlic, minced
  • 1 tsp ginger, grated
Instructions
  1. 1. Heat sesame oil in a wok, add garlic and ginger, and sauté for 1 minute.
  2. 2. Add sliced pork and stir-fry until browned, then add broccoli and soy sauce.
  3. 3. Cook until broccoli is tender and pork is cooked through, then serve hot.

Pork Tenderloin Ceviche

A unique take on ceviche using raw pork tenderloin marinated in citrus juices and mixed with fresh vegetables.

Ingredients
  • 1 lb raw pork tenderloin, diced
  • Juice of 3 limes
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • 1/2 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Combine diced pork with lime juice and let marinate for 2 hours in the refrigerator.
  2. 2. Mix in red onion, jalapeño, cilantro, and salt before serving.
  3. 3. Serve chilled as an appetizer or light meal.

Pork Tenderloin with Apple Slaw

This dish features juicy raw pork tenderloin paired with a crunchy apple slaw, creating a delightful balance of flavors.

Ingredients
  • 1 lb raw pork tenderloin
  • 1 apple, julienned
  • 1 cup cabbage, shredded
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • Salt and pepper to taste
Instructions
  1. 1. Season and grill the pork tenderloin until cooked through, then let rest before slicing.
  2. 2. In a bowl, mix apple, cabbage, apple cider vinegar, honey, salt, and pepper to make the slaw.
  3. 3. Serve sliced pork topped with apple slaw.

Pork Tenderloin with Mango Salsa

A tropical dish featuring grilled raw pork tenderloin topped with a vibrant mango salsa for a burst of flavor.

Ingredients
  • 1 lb raw pork tenderloin
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, diced
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. Season and grill the pork tenderloin until cooked through, then let rest before slicing.
  2. 2. In a bowl, combine mango, red bell pepper, red onion, lime juice, salt, and pepper to make the salsa.
  3. 3. Serve sliced pork topped with mango salsa.

Pork Tenderloin with Garlic and Herbs

A simple yet flavorful dish featuring raw pork tenderloin marinated with garlic and fresh herbs, then roasted to perfection.

Ingredients
  • 1 lb raw pork tenderloin
  • 4 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Mix garlic, parsley, thyme, olive oil, salt, and pepper to create a marinade.
  2. 2. Coat the pork tenderloin with the marinade and let sit for at least 30 minutes.
  3. 3. Roast in the oven at 375°F for 25-30 minutes until cooked through, then slice and serve.

Frequently Asked Questions (FAQ)

How should I store raw pork tenderloin?

Raw pork tenderloin should be stored in the refrigerator at 40°F (4°C) or below and consumed within 3-5 days.

Can I freeze raw pork tenderloin?

Yes, raw pork tenderloin can be frozen for up to 6 months. Wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.

What is the best way to cook pork tenderloin?

Pork tenderloin can be grilled, roasted, or pan-seared. It is best cooked to an internal temperature of 145°F (63°C) for optimal tenderness.

Is pork tenderloin healthy?

Yes, pork tenderloin is a lean cut of meat that is low in fat and high in protein, making it a healthy choice when consumed in moderation.

What are some good marinades for pork tenderloin?

Good marinades include mixtures of olive oil, garlic, herbs, and citrus juices, which enhance flavor and tenderness.

How can I tell if pork tenderloin is spoiled?

Signs of spoilage include a sour smell, slimy texture, or discoloration. If in doubt, it's best to discard it.

Can I eat pork tenderloin rare?

Pork tenderloin should be cooked to at least 145°F (63°C) for safety; consuming it rare is not recommended.

What sides pair well with pork tenderloin?

Pork tenderloin pairs well with roasted vegetables, mashed potatoes, or a fresh salad.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Raw Pork Tenderloin vs Abalone Raw Pork Tenderloin vs Alligator Tail Raw Pork Tenderloin vs Alligator Tail Meat
Nutrients
Protein in Raw Pork Tenderloin Calories in Raw Pork Tenderloin Vitamin-c in Raw Pork Tenderloin Magnesium in Raw Pork Tenderloin
Featured Guides
Health Benefits of Raw Pork Tenderloin Healthy Recipes with Raw Pork Tenderloin
Rankings
Meats high in protein Meats high in vitamin b6 (pyridoxine) Meats low in carbohidratos Meats low in índice glucémico