Home/Meats/Raw Pork Shank
Back to Home
Raw Pork Shank
Meats
Nutri-ScoreA

Raw Pork Shank

Sus scrofa domesticus

Clinical Encyclopedia

Raw pork shank is a cut of meat from the leg of the pig, known for its rich flavor and tenderness when cooked properly. It is a good source of protein and essential vitamins and minerals.

Scientific NameSus scrofa domesticus
Region of OriginGlobal
Popular Comparisons:
Raw Pork Shank VS AbaloneRaw Pork Shank VS Alligator TailRaw Pork Shank VS Alligator Tail MeatRaw Pork Shank VS Fried Alligator Tail MeatRaw Pork Shank VS Alpaca Loin SteakRaw Pork Shank VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total39.0g
Protein
20g(51%)
Fats
19g(49%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in B vitamins, particularly B12 and B6, which are important for energy metabolism and neurological function.
✓Contains essential minerals like iron and zinc, which support immune function and overall health.
✓Versatile in cooking, allowing for various preparation methods such as braising, roasting, or slow cooking.

Possible Risks & Side Effects

!Raw pork can carry parasites such as Trichinella, which can cause foodborne illness if not cooked properly.
!High in saturated fats, which may contribute to heart disease if consumed in excess.

How to Prepare & Consume

Cook thoroughly to an internal temperature of at least 145°F (63°C) to ensure safety. Marinating can enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose pork shank that is pinkish-red with a small amount of marbling and no off odors.

How to Store

Keep raw pork shank refrigerated and use within 3-5 days, or freeze for up to 6 months.

Myths vs Realities

MythPork must always be cooked well done.+
RealityPork can be safely consumed at 145°F (63°C) with a rest time of 3 minutes.
MythEating pork causes high cholesterol.+
RealityModerate consumption of lean pork can be part of a healthy diet.
MythAll pork is unhealthy.+
RealityPork can be a nutritious source of protein when consumed in moderation and prepared healthily.

Healthy Recipes

Herbed Pork Shank with Quinoa Salad

This dish features tender, slow-cooked pork shank seasoned with fresh herbs, served alongside a nutritious quinoa salad packed with vegetables.

Ingredients
  • 1 raw pork shank (2-3 lbs)
  • 2 cups quinoa
  • 4 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Season the pork shank with salt, pepper, and your choice of herbs, then sear in a hot skillet until browned on all sides.
  2. 2. Transfer the pork shank to a slow cooker, add vegetable broth, and cook on low for 6-8 hours until tender.
  3. 3. Meanwhile, cook quinoa according to package instructions, then mix with cherry tomatoes, cucumber, red onion, parsley, olive oil, lemon juice, salt, and pepper.

Spicy Pork Shank Tacos with Avocado Salsa

These flavorful tacos feature shredded pork shank seasoned with spices, topped with a fresh avocado salsa for a healthy twist.

Ingredients
  • 1 raw pork shank (2-3 lbs)
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 8 corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced red onion
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Rub the pork shank with chili powder, cumin, smoked paprika, and salt, then slow-cook for 8 hours until tender.
  2. 2. Shred the cooked pork and warm the corn tortillas in a skillet.
  3. 3. Top each tortilla with shredded pork and a mixture of avocado, red onion, cilantro, lime juice, and salt.

Pork Shank Ramen with Spinach and Mushrooms

A healthy take on ramen, this dish features a rich broth made from pork shank, served with fresh spinach and mushrooms.

Ingredients
  • 1 raw pork shank (2-3 lbs)
  • 6 cups low-sodium chicken broth
  • 2 packs of whole grain ramen noodles
  • 2 cups fresh spinach
  • 1 cup shiitake mushrooms, sliced
  • 2 green onions, chopped
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • Salt and pepper to taste
Instructions
  1. 1. Place the pork shank in a pot with chicken broth and simmer for 2-3 hours until tender.
  2. 2. Remove the pork, shred it, and return it to the pot along with mushrooms and spinach.
  3. 3. Cook ramen noodles separately, then serve in bowls topped with the pork broth, green onions, and a drizzle of sesame oil.

Citrus Glazed Pork Shank with Roasted Vegetables

This vibrant dish features a citrus glaze on succulent pork shank, paired with a medley of roasted seasonal vegetables.

Ingredients
  • 1 raw pork shank (2-3 lbs)
  • 1/2 cup orange juice
  • 1/4 cup honey
  • 1 tsp ginger, grated
  • 2 cups mixed vegetables (carrots, bell peppers, zucchini)
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Mix orange juice, honey, ginger, salt, and pepper for the glaze, then rub it over the pork shank.
  2. 2. Roast the pork shank in the oven at 325°F for 3-4 hours, basting occasionally.
  3. 3. Toss mixed vegetables in olive oil, salt, and pepper, and roast alongside the pork for the last 30 minutes.

Pork Shank and Lentil Stew

A hearty stew combining tender pork shank with protein-rich lentils and vegetables, perfect for a comforting meal.

Ingredients
  • 1 raw pork shank (2-3 lbs)
  • 1 cup green lentils, rinsed
  • 4 cups vegetable broth
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, garlic, carrots, and celery until softened.
  2. 2. Add the pork shank, lentils, broth, thyme, salt, and pepper, then bring to a boil.
  3. 3. Reduce heat and simmer for 2-3 hours until the pork is tender and the lentils are cooked.

Pork Shank Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of shredded pork shank, brown rice, and spices for a nutritious meal.

Ingredients
  • 1 raw pork shank (2-3 lbs)
  • 4 bell peppers (any color)
  • 1 cup cooked brown rice
  • 1 can black beans, rinsed
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
Instructions
  1. 1. Cook the pork shank in a slow cooker until tender, then shred it and mix with brown rice, black beans, cumin, chili powder, salt, and pepper.
  2. 2. Cut the tops off the bell peppers and remove the seeds, then fill them with the pork mixture.
  3. 3. Place stuffed peppers in a baking dish, top with cheese if desired, and bake at 375°F for 30 minutes.

Pork Shank and Sweet Potato Hash

A delicious breakfast or brunch option featuring crispy sweet potatoes and tender pork shank, topped with a fried egg.

Ingredients
  • 1 raw pork shank (2-3 lbs)
  • 2 large sweet potatoes, diced
  • 1 onion, chopped
  • 2 tbsp olive oil
  • 4 eggs
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. Slow-cook the pork shank until tender, then shred it.
  2. 2. In a skillet, heat olive oil and sauté sweet potatoes and onion until golden and crispy.
  3. 3. Add shredded pork to the skillet, mix well, and serve topped with a fried egg and fresh herbs.

Pork Shank Banh Mi Sandwich

A healthy twist on the classic Vietnamese sandwich, featuring marinated pork shank and fresh vegetables on a whole grain baguette.

Ingredients
  • 1 raw pork shank (2-3 lbs)
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tbsp honey
  • 1 cucumber, sliced
  • 1 carrot, julienned
  • 1/4 cup cilantro
  • Whole grain baguette
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the pork shank in soy sauce, rice vinegar, honey, salt, and pepper for at least 2 hours.
  2. 2. Slow-cook the pork until tender, then shred it.
  3. 3. Assemble the sandwich with shredded pork, cucumber, carrot, and cilantro in a whole grain baguette.

Pork Shank and Cauliflower Rice Bowl

A low-carb bowl featuring flavorful pork shank served over cauliflower rice and topped with fresh veggies.

Ingredients
  • 1 raw pork shank (2-3 lbs)
  • 1 head of cauliflower, riced
  • 2 cups broccoli florets
  • 1 red bell pepper, diced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Salt and pepper to taste
Instructions
  1. 1. Slow-cook the pork shank until tender, then shred it.
  2. 2. Sauté riced cauliflower and broccoli in sesame oil until tender, then season with soy sauce, salt, and pepper.
  3. 3. Serve shredded pork over the cauliflower rice, topped with diced red bell pepper.

Pork Shank and Apple Cider Glaze

A unique dish featuring pork shank glazed with apple cider, served with a side of sautéed greens for a balanced meal.

Ingredients
  • 1 raw pork shank (2-3 lbs)
  • 1 cup apple cider
  • 2 cups kale or spinach
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp cinnamon
Instructions
  1. 1. Slow-cook the pork shank with apple cider and cinnamon until tender.
  2. 2. In a separate pan, sauté kale or spinach in olive oil until wilted, seasoning with salt and pepper.
  3. 3. Serve the glazed pork shank alongside the sautéed greens.

Frequently Asked Questions (FAQ)

What is the best way to cook raw pork shank?

The best methods include braising, slow cooking, or roasting to ensure tenderness and flavor.

How long should I cook pork shank?

Cook pork shank for about 2-3 hours at a low temperature until tender.

Can I eat raw pork shank?

No, raw pork should always be cooked to prevent foodborne illnesses.

What are the nutritional benefits of pork shank?

Pork shank is high in protein, B vitamins, and essential minerals like iron and zinc.

How should I store raw pork shank?

Store in the refrigerator for up to 3-5 days or freeze for longer storage.

Is pork shank fatty?

Yes, pork shank contains a significant amount of fat, which contributes to its flavor.

What dishes can I make with pork shank?

Pork shank can be used in soups, stews, or served with sides like mashed potatoes.

How do I know when pork shank is done cooking?

Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
Raw Pork Shank vs Abalone Raw Pork Shank vs Alligator Tail Raw Pork Shank vs Alligator Tail Meat
Nutrients
Protein in Raw Pork Shank Calories in Raw Pork Shank Vitamin-c in Raw Pork Shank Magnesium in Raw Pork Shank
Featured Guides
Health Benefits of Raw Pork Shank Healthy Recipes with Raw Pork Shank