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Raw Pork Liver
Meats
Nutri-ScoreA

Raw Pork Liver

Sus scrofa domesticus

Clinical Encyclopedia

Raw pork liver is a nutrient-dense organ meat rich in vitamins and minerals, particularly Vitamin A and B12, making it a valuable addition to a balanced diet when consumed safely.

Scientific NameSus scrofa domesticus
Region of OriginChina
Popular Comparisons:
Raw Pork Liver VS AbaloneRaw Pork Liver VS Alligator TailRaw Pork Liver VS Alligator Tail MeatRaw Pork Liver VS Fried Alligator Tail MeatRaw Pork Liver VS Alpaca Loin SteakRaw Pork Liver VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories135 kcal
Water
70%
Fiber0g
Total24.0g
Protein
20g(83%)
Fats
4g(17%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich source of Vitamin A, essential for vision, immune function, and skin health.
✓High in Vitamin B12, crucial for red blood cell formation and neurological function.
✓Contains significant amounts of iron, which is vital for oxygen transport in the blood.
✓Provides copper, which plays a role in iron metabolism and the formation of connective tissue.

Possible Risks & Side Effects

!Raw pork liver may contain harmful pathogens such as Trichinella spiralis, which can cause trichinosis.
!Excessive consumption can lead to hypervitaminosis A due to high Vitamin A content.

How to Prepare & Consume

It is recommended to cook pork liver thoroughly to eliminate any potential pathogens. Sautéing or grilling are preferred methods to retain nutrients.

Smart Selection & Storage

How to Select

Choose fresh pork liver that is bright red and moist, with no off odors. Avoid any liver that appears brown or has a slimy texture.

How to Store

Store in the coldest part of the refrigerator and use within 1-2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythEating raw liver is a health trend.+
RealityWhile liver is nutritious, consuming it raw can pose serious health risks due to pathogens.
MythAll organ meats are unhealthy.+
RealityOrgan meats like liver are nutrient-dense and can be part of a healthy diet when prepared safely.
MythYou can eat as much liver as you want.+
RealityExcessive liver consumption can lead to vitamin A toxicity; moderation is key.

Healthy Recipes

Savory Pork Liver Pâté with Herbs

This rich and creamy pâté combines raw pork liver with fresh herbs and spices, providing a nutrient-dense spread perfect for whole grain crackers.

Ingredients
  • 500g raw pork liver
  • 100g unsalted butter
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh parsley
  • Salt and pepper to taste
Instructions
  1. 1. Sauté the onion and garlic in butter until soft.
  2. 2. Add the raw pork liver and cook until just browned, then remove from heat.
  3. 3. Blend the mixture with herbs, salt, and pepper until smooth, then refrigerate until set.

Pork Liver and Spinach Smoothie

A nutrient-packed smoothie that combines raw pork liver with fresh spinach and a hint of citrus for a refreshing boost.

Ingredients
  • 100g raw pork liver
  • 1 cup fresh spinach
  • 1 banana
  • 1 orange, juiced
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious start to your day.

Liver and Quinoa Salad

This hearty salad features raw pork liver marinated and served over a bed of protein-rich quinoa and fresh vegetables.

Ingredients
  • 200g raw pork liver
  • 1 cup cooked quinoa
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the raw pork liver in olive oil, lemon juice, salt, and pepper for 30 minutes.
  2. 2. Slice the liver thinly and serve over a bed of quinoa and diced vegetables.
  3. 3. Drizzle with additional olive oil and lemon juice before serving.

Spicy Pork Liver Tacos

These vibrant tacos feature seasoned raw pork liver, served in corn tortillas with fresh toppings for a flavorful meal.

Ingredients
  • 300g raw pork liver
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 8 corn tortillas
  • 1 avocado, sliced
  • Fresh cilantro for garnish
Instructions
  1. 1. Season the raw pork liver with chili powder and cumin, then slice thinly.
  2. 2. Sear the liver slices in a hot pan until cooked through.
  3. 3. Serve in corn tortillas topped with avocado and cilantro.

Pork Liver and Mushroom Stir-Fry

A quick stir-fry featuring tender raw pork liver and earthy mushrooms, served over brown rice for a balanced meal.

Ingredients
  • 250g raw pork liver, sliced
  • 200g mushrooms, sliced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 cups cooked brown rice
  • Green onions for garnish
Instructions
  1. 1. Heat sesame oil in a pan and add sliced mushrooms, cooking until browned.
  2. 2. Add the raw pork liver and soy sauce, stir-frying until the liver is cooked through.
  3. 3. Serve over brown rice and garnish with green onions.

Pork Liver Stuffed Bell Peppers

These colorful bell peppers are stuffed with a savory mixture of raw pork liver, rice, and spices, baked to perfection.

Ingredients
  • 4 bell peppers
  • 300g raw pork liver, minced
  • 1 cup cooked rice
  • 1 onion, chopped
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 180°C (350°F).
  2. 2. Mix minced pork liver with cooked rice, onion, paprika, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and bake for 30 minutes.

Liver and Beetroot Salad

This vibrant salad combines raw pork liver with roasted beetroot and a tangy vinaigrette, offering a colorful and nutritious dish.

Ingredients
  • 200g raw pork liver
  • 2 medium beetroots, roasted and sliced
  • 2 cups mixed greens
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Slice the raw pork liver thinly and marinate in balsamic vinegar and olive oil.
  2. 2. Arrange mixed greens, roasted beetroot, and marinated liver on a plate.
  3. 3. Drizzle with additional vinaigrette and serve.

Pork Liver and Sweet Potato Hash

A hearty breakfast hash featuring diced raw pork liver and sweet potatoes, seasoned and sautéed for a filling start to the day.

Ingredients
  • 200g raw pork liver, diced
  • 2 medium sweet potatoes, diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet and add diced sweet potatoes and onion, cooking until soft.
  2. 2. Add diced raw pork liver and cook until browned and cooked through.
  3. 3. Season with salt and pepper before serving.

Liver and Avocado Toast

A nutritious twist on avocado toast featuring thinly sliced raw pork liver atop whole grain bread, garnished with herbs.

Ingredients
  • 100g raw pork liver, thinly sliced
  • 2 slices whole grain bread
  • 1 avocado, mashed
  • Fresh dill for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole grain bread until golden.
  2. 2. Spread mashed avocado on the toast and top with thin slices of raw pork liver.
  3. 3. Garnish with fresh dill, salt, and pepper before serving.

Pork Liver Ceviche

A unique take on ceviche, this dish features raw pork liver marinated in citrus juices and served with fresh vegetables.

Ingredients
  • 200g raw pork liver, diced
  • Juice of 2 limes
  • 1 red onion, finely chopped
  • 1 tomato, diced
  • 1 jalapeño, minced
  • Salt and cilantro to taste
Instructions
  1. 1. Marinate diced raw pork liver in lime juice for 30 minutes.
  2. 2. Mix in red onion, tomato, jalapeño, salt, and cilantro.
  3. 3. Serve chilled as an appetizer or light meal.

Frequently Asked Questions (FAQ)

Is raw pork liver safe to eat?

Raw pork liver can pose health risks due to potential pathogens; it is safer to consume it cooked.

How should I store raw pork liver?

Store raw pork liver in the refrigerator at 32°F to 40°F (0°C to 4°C) and consume within 1-2 days.

What are the health benefits of pork liver?

Pork liver is high in essential nutrients, particularly Vitamin A and B12, which support various bodily functions.

Can I freeze raw pork liver?

Yes, raw pork liver can be frozen for up to 3 months; ensure it is well-wrapped to prevent freezer burn.

How often can I eat pork liver?

Due to its high Vitamin A content, it is recommended to consume pork liver in moderation, about once a week.

What is the best way to cook pork liver?

Sautéing or grilling pork liver until it reaches an internal temperature of 160°F (71°C) is recommended for safety.

Does cooking pork liver reduce its nutritional value?

Cooking pork liver may reduce some heat-sensitive vitamins but retains most of its essential nutrients.

Can pregnant women eat pork liver?

Pregnant women should avoid raw pork liver due to the risk of pathogens and should limit intake due to high Vitamin A levels.

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Comparisons
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Nutrients
Protein in Raw Pork Liver Calories in Raw Pork Liver Vitamin-c in Raw Pork Liver Magnesium in Raw Pork Liver
Featured Guides
Health Benefits of Raw Pork Liver Healthy Recipes with Raw Pork Liver