Raw Pollock Steak
Theragra chalcogrammaClinical Encyclopedia
Raw Pollock Steak provides 105 kcal, 23g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw pollock steak is a lean fish rich in protein and low in fat, making it an excellent choice for a healthy diet. It is also a good source of essential vitamins and minerals.
Raw Pollock SteakVSAbalone
Raw Pollock SteakVSAlligator Tail
Raw Pollock SteakVSAlligator Tail Meat
Raw Pollock SteakVSFried Alligator Tail Meat
Raw Pollock SteakVSAlpaca Loin Steak
Raw Pollock SteakVSSpicy Andouille Sausage
Raw Pollock SteakVSAntelope Loin Steak
Raw Pollock SteakVSBacon
Raw Pollock SteakVSApplewood Smoked Bacon
Raw Pollock SteakVSCanadian Back Bacon
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
It is recommended to cook pollock steak to an internal temperature of 145°F (63°C) to ensure safety. It can be grilled, baked, or pan-seared for optimal flavor.
Smart Selection & Storage
Choose pollock that is firm to the touch, has a fresh ocean smell, and is free from discoloration or browning.
Store in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it tightly wrapped.
Myths vs Realities
Healthy Recipes
Citrus-Infused Raw Pollock Ceviche
A refreshing ceviche made with raw pollock steak marinated in citrus juices, perfect for a light and zesty appetizer.
- 200g raw pollock steak, diced
- Juice of 2 limes
- Juice of 1 orange
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1. In a bowl, combine the diced pollock with lime and orange juice. Let it marinate for 15 minutes.
- 2. Add the red onion, jalapeño, cilantro, salt, and pepper to the bowl.
- 3. Mix well and serve chilled with avocado slices.
Raw Pollock Steak Tartare with Avocado
A gourmet tartare featuring raw pollock steak and creamy avocado, seasoned with capers and herbs for a delightful dish.
- 150g raw pollock steak, finely chopped
- 1 ripe avocado, diced
- 1 tablespoon capers, rinsed and chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Fresh chives for garnish
- 1. In a bowl, mix the chopped pollock with capers, Dijon mustard, olive oil, salt, and pepper.
- 2. Gently fold in the diced avocado.
- 3. Plate the tartare, garnish with fresh chives, and serve with whole-grain crackers.
Spicy Raw Pollock Sushi Rolls
Delicious sushi rolls made with raw pollock steak, avocado, and a spicy mayo, wrapped in nori for a healthy treat.
- 150g raw pollock steak, sliced into strips
- 1 avocado, sliced
- 1/4 cup sushi rice, cooked and cooled
- 2 sheets nori
- 1 tablespoon sriracha
- 1 tablespoon mayonnaise
- Soy sauce for dipping
- 1. Mix sriracha and mayonnaise to create a spicy sauce.
- 2. Lay a sheet of nori on a bamboo mat, spread half of the sushi rice, and layer with pollock and avocado.
- 3. Roll tightly, slice into pieces, and serve with soy sauce and spicy mayo.
Raw Pollock and Quinoa Salad
A nutritious salad combining raw pollock steak with protein-rich quinoa and fresh vegetables for a wholesome meal.
- 100g raw pollock steak, diced
- 1 cup cooked quinoa
- 1/2 cucumber, diced
- 1/2 bell pepper, diced
- 1/4 cup parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine quinoa, diced pollock, cucumber, bell pepper, and parsley.
- 2. Drizzle with lemon juice, season with salt and pepper, and toss gently.
- 3. Serve chilled or at room temperature.
Mediterranean Raw Pollock Pita
A light and flavorful pita filled with raw pollock steak, tzatziki, and fresh veggies, perfect for a healthy lunch.
- 150g raw pollock steak, sliced
- 2 whole wheat pita breads
- 1/2 cup tzatziki sauce
- 1/2 tomato, sliced
- 1/4 cucumber, sliced
- Lettuce leaves
- Salt and pepper to taste
- 1. Spread tzatziki sauce inside each pita.
- 2. Layer with raw pollock slices, tomato, cucumber, and lettuce.
- 3. Season with salt and pepper, then fold and enjoy.
Raw Pollock Steak with Mango Salsa
A vibrant dish featuring raw pollock steak topped with a fresh mango salsa, perfect for a summer meal.
- 200g raw pollock steak, thinly sliced
- 1 ripe mango, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- 1/4 cup cilantro, chopped
- Salt to taste
- 1. In a bowl, combine mango, red onion, jalapeño, lime juice, cilantro, and salt to create the salsa.
- 2. Arrange the raw pollock slices on a plate and top with mango salsa.
- 3. Serve immediately for a refreshing dish.
Raw Pollock and Avocado Lettuce Wraps
Healthy lettuce wraps filled with raw pollock steak and creamy avocado, perfect for a low-carb snack or meal.
- 150g raw pollock steak, diced
- 1 ripe avocado, mashed
- 1 tablespoon lime juice
- 1/4 cup red cabbage, shredded
- Butter lettuce leaves
- Salt and pepper to taste
- 1. In a bowl, mix diced pollock with mashed avocado, lime juice, salt, and pepper.
- 2. Place a spoonful of the mixture onto each lettuce leaf, top with shredded cabbage.
- 3. Wrap and enjoy as a healthy snack.
Raw Pollock Steak with Asian Slaw
A crunchy and colorful slaw paired with raw pollock steak, drizzled with a sesame dressing for an Asian-inspired dish.
- 200g raw pollock steak, sliced
- 1 cup green cabbage, shredded
- 1/2 carrot, grated
- 1/4 cup red bell pepper, sliced
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- 1. In a bowl, combine cabbage, carrot, and bell pepper.
- 2. In a separate bowl, whisk together sesame oil, rice vinegar, salt, and pepper.
- 3. Pour the dressing over the slaw, toss to combine, and serve alongside the raw pollock.
Raw Pollock Steak with Avocado and Tomato Salad
A simple yet elegant salad featuring raw pollock steak, ripe avocado, and juicy tomatoes, drizzled with olive oil.
- 200g raw pollock steak, cubed
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cubed pollock, diced avocado, and halved cherry tomatoes.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Toss gently and serve immediately.
Frequently Asked Questions (FAQ)
Is raw pollock safe to eat?
Raw pollock can be safe if sourced from reputable suppliers and handled properly, but cooking is recommended to eliminate any potential pathogens.
How should I store raw pollock?
Store raw pollock in the refrigerator at 32°F (0°C) and consume within 1-2 days for optimal freshness.
What are the health benefits of eating pollock?
Pollock is high in protein, low in fat, and contains omega-3 fatty acids, which are beneficial for heart health.
Can I freeze raw pollock?
Yes, raw pollock can be frozen for up to 6 months. Ensure it is tightly wrapped to prevent freezer burn.
What is the best way to cook pollock?
Pollock can be grilled, baked, or pan-seared. Cooking to an internal temperature of 145°F (63°C) is recommended.
Does pollock contain mercury?
Pollock is generally low in mercury compared to larger fish, making it a safer choice for regular consumption.
What dishes can I make with pollock?
Pollock can be used in fish tacos, fish and chips, or simply grilled with herbs and spices.
Is pollock sustainable?
Pollock is considered a sustainable seafood choice when sourced from well-managed fisheries.