Raw Pollock Claw
Theragra chalcogrammaClinical Encyclopedia
Raw Pollock Claw provides 105 kcal, 23g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw pollock claw is a lean seafood option that is rich in protein and low in fat, making it an excellent choice for a healthy diet. It is also a good source of essential vitamins and minerals.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in sushi or sashimi, ensure freshness and quality before consumption.
Smart Selection & Storage
Choose pollock with a fresh ocean smell, firm texture, and bright color. Avoid any with a strong fishy odor or discoloration.
Keep raw pollock refrigerated at 32°F (0°C) and consume within 1-2 days. For longer storage, freeze it.
Myths vs Realities
Healthy Recipes
Zesty Raw Pollock Claw Ceviche
A refreshing ceviche made with raw pollock claw, citrus juices, and fresh herbs, perfect for a light meal.
- 200g raw pollock claw, diced
- Juice of 2 limes
- Juice of 1 lemon
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1. In a bowl, combine the diced pollock claw with lime and lemon juice, and let it marinate for 15 minutes.
- 2. Add the red onion, jalapeño, cherry tomatoes, and cilantro to the bowl.
- 3. Season with salt and pepper, mix well, and serve chilled.
Raw Pollock Claw Sushi Rolls
Delicious sushi rolls featuring raw pollock claw, avocado, and cucumber, wrapped in nori for a healthy treat.
- 150g raw pollock claw, sliced into strips
- 1 ripe avocado, sliced
- 1 small cucumber, julienned
- 4 sheets of nori
- 2 cups sushi rice, cooked and seasoned
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
- 2. Place strips of pollock claw, avocado, and cucumber in the center of the rice.
- 3. Roll tightly using the mat, slice into pieces, and serve with soy sauce.
Grilled Raw Pollock Claw Tacos
Flavorful tacos filled with grilled raw pollock claw, topped with a tangy slaw and avocado crema.
- 250g raw pollock claw, grilled and flaked
- 4 small corn tortillas
- 1 cup shredded cabbage
- 1/2 cup carrots, grated
- 1/4 cup mayonnaise
- 1 avocado, blended
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, mix cabbage, carrots, mayonnaise, and salt to create the slaw.
- 2. Warm the corn tortillas on a skillet and fill each with grilled pollock claw.
- 3. Top with slaw and a drizzle of avocado crema made by blending avocado with lime juice.
Raw Pollock Claw Salad with Citrus Vinaigrette
A vibrant salad featuring raw pollock claw, mixed greens, and a zesty citrus vinaigrette for a nutritious meal.
- 200g raw pollock claw, thinly sliced
- 4 cups mixed greens
- 1 orange, segmented
- 1/2 red bell pepper, sliced
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, orange segments, and red bell pepper.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Add the sliced pollock claw to the salad, drizzle with vinaigrette, and toss gently.
Raw Pollock Claw and Quinoa Bowl
A nourishing bowl combining raw pollock claw with quinoa, avocado, and a sesame dressing for a complete meal.
- 150g raw pollock claw, diced
- 1 cup cooked quinoa
- 1 avocado, diced
- 1/4 cup edamame, shelled
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds
- 1. In a bowl, layer cooked quinoa, diced pollock claw, avocado, and edamame.
- 2. In a small bowl, mix sesame oil and soy sauce, then drizzle over the bowl.
- 3. Sprinkle with sesame seeds before serving.
Spicy Raw Pollock Claw Lettuce Wraps
Light and spicy lettuce wraps filled with raw pollock claw, fresh veggies, and a spicy sauce for a healthy snack.
- 200g raw pollock claw, chopped
- 1 head of butter lettuce, leaves separated
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 2 tablespoons sriracha
- 1 tablespoon honey
- Juice of 1 lime
- 1. In a bowl, mix pollock claw, carrots, green onions, sriracha, honey, and lime juice.
- 2. Spoon the mixture into lettuce leaves to create wraps.
- 3. Serve immediately as a fresh appetizer.
Raw Pollock Claw Poke Bowl
A Hawaiian-inspired poke bowl featuring raw pollock claw, brown rice, and fresh vegetables for a wholesome meal.
- 200g raw pollock claw, cubed
- 1 cup cooked brown rice
- 1/2 cucumber, sliced
- 1/2 avocado, sliced
- 1/4 cup seaweed salad
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1. In a bowl, place a serving of cooked brown rice as the base.
- 2. Top with cubed pollock claw, cucumber, avocado, and seaweed salad.
- 3. Drizzle with soy sauce and sesame oil before serving.
Raw Pollock Claw and Mango Salsa
A vibrant salsa made with raw pollock claw and fresh mango, perfect as a topping or dip.
- 150g raw pollock claw, diced
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, minced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced pollock claw, mango, red onion, jalapeño, and cilantro.
- 2. Add lime juice and salt, mixing gently to combine.
- 3. Serve with tortilla chips or as a topping for grilled meats.
Raw Pollock Claw and Avocado Toast
A nutritious toast topped with creamy avocado and raw pollock claw, perfect for breakfast or a snack.
- 100g raw pollock claw, sliced
- 2 slices whole grain bread, toasted
- 1 ripe avocado, mashed
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. In a bowl, mix mashed avocado with lemon juice, salt, and pepper.
- 2. Spread the avocado mixture on toasted bread slices.
- 3. Top with sliced pollock claw and sprinkle with red pepper flakes.
Raw Pollock Claw and Spinach Smoothie
A unique smoothie blending raw pollock claw with spinach, banana, and almond milk for a protein-packed drink.
- 100g raw pollock claw
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- Ice cubes as needed
- 1. In a blender, combine raw pollock claw, spinach, banana, almond milk, and chia seeds.
- 2. Blend until smooth, adding ice cubes for a chilled drink.
- 3. Serve immediately for a nutritious boost.
Frequently Asked Questions (FAQ)
Is raw pollock safe to eat?
Raw pollock can be safe to eat if sourced from reputable suppliers and handled properly to prevent contamination.
What are the health benefits of eating pollock?
Pollock is high in protein, low in fat, and provides essential nutrients like Vitamin B12 and selenium.
How should I store raw pollock?
Store raw pollock in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness.
Can I freeze raw pollock?
Yes, raw pollock can be frozen for up to 3 months. Ensure it is well-wrapped to prevent freezer burn.
What dishes can I make with raw pollock?
Raw pollock is commonly used in sushi, sashimi, and ceviche.
How do I know if pollock is fresh?
Fresh pollock should have a mild ocean smell, firm texture, and bright, clear eyes if whole.
Is pollock sustainable?
Pollock is generally considered a sustainable seafood choice, but check for certifications like MSC.
What is the difference between pollock and cod?
Pollock is typically milder and flakier than cod, with a slightly lower fat content.